Vincent/Obsidian-Vault
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

Last Sync: 2025-12-29 13:53 (Mobile)

Browse Source
This commit is contained in:
Vincent Verbruggen
2025-12-29 13:53:15 +01:00
parent 4448b21b50
commit c1ac71bfac
2 changed files with 5 additions and 4 deletions
Download Patch File Download Diff File Expand all files Collapse all files

3
2025-12-09.md
View File

@@ -1 +1,2 @@
https://github.com/ludoguenet/laravel-artifact
https://github.com/ludoguenet/laravel-artifact
https://laravel-news.com/measure-lines-of-code-and-php-features-used

6
Personal/Areas/Exercise/Recommended Routine/Upper Lower Split.md
View File

@@ -40,7 +40,7 @@ Do the relevant warm-up exercises from [[Recommended Routine]] before each sessi
| 3 | 5-8 | [[Pull-up Progression]] | Lats, biceps, rear delts |
| 3 | 5-8 | Barbell Shoulder Press | Front delts, side delts, triceps |
| 3 | 8-12 | Bicep Curls | Biceps |
Replaced shoulder press with the side raises
---
## Lower B
@@ -53,7 +53,7 @@ Do the relevant warm-up exercises from [[Recommended Routine]] before each sessi
| 3 | 8-12 | Sliding Leg Curls | Hamstrings (knee flexion) |
| 3 | 8-12 | Glute Bridge / Hip Thrust | Glutes, hamstrings |
| 3 | 12-15 | Seated Calf Raises | Calves (soleus) |
Replaced
---
@@ -67,7 +67,7 @@ Do the relevant warm-up exercises from [[Recommended Routine]] before each sessi
| 3 | 5-8 | [Dip Progression](https://www.reddit.com/r/bodyweightfitness/wiki/exercises/dip) | Chest, triceps, front delts |
| 3 | 5-8 | Barbell Shoulder Press | Front delts, side delts, triceps |
| 3 | 8-12 | Tricep Extensions | Triceps |
Replaced shoulder press with dumbbell flys
---
## Notes