diff --git a/2025-12-09.md b/2025-12-09.md
index 6ea625c..c6fd66d 100644
--- a/2025-12-09.md
+++ b/2025-12-09.md
@@ -1 +1,2 @@
-https://github.com/ludoguenet/laravel-artifact
\ No newline at end of file
+https://github.com/ludoguenet/laravel-artifact
+https://laravel-news.com/measure-lines-of-code-and-php-features-used
diff --git a/Personal/Areas/Exercise/Recommended Routine/Upper Lower Split.md b/Personal/Areas/Exercise/Recommended Routine/Upper Lower Split.md
index 6a23713..bed9802 100644
--- a/Personal/Areas/Exercise/Recommended Routine/Upper Lower Split.md	
+++ b/Personal/Areas/Exercise/Recommended Routine/Upper Lower Split.md	
@@ -40,7 +40,7 @@ Do the relevant warm-up exercises from [[Recommended Routine]] before each sessi
 | 3    | 5-8  | [[Pull-up Progression]]                                                          | Lats, biceps, rear delts            |
 | 3    | 5-8  | Barbell Shoulder Press                                                           | Front delts, side delts, triceps    |
 | 3    | 8-12 | Bicep Curls                                                                      | Biceps                              |
-
+Replaced shoulder press with the side raises
 ---
 
 ## Lower B
@@ -53,7 +53,7 @@ Do the relevant warm-up exercises from [[Recommended Routine]] before each sessi
 | 3    | 8-12  | Sliding Leg Curls              | Hamstrings (knee flexion)             |
 | 3    | 8-12  | Glute Bridge / Hip Thrust      | Glutes, hamstrings                    |
 | 3    | 12-15 | Seated Calf Raises             | Calves (soleus)                       |
-
+Replaced 
 
 ---
 
@@ -67,7 +67,7 @@ Do the relevant warm-up exercises from [[Recommended Routine]] before each sessi
 | 3    | 5-8  | [Dip Progression](https://www.reddit.com/r/bodyweightfitness/wiki/exercises/dip) | Chest, triceps, front delts         |
 | 3    | 5-8  | Barbell Shoulder Press                                                           | Front delts, side delts, triceps    |
 | 3    | 8-12 | Tricep Extensions                                                                | Triceps                             |
-
+Replaced shoulder press with dumbbell  flys
 ---
 
 ## Notes