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vault backup: 2025-12-24 12:38:22

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Vincent Verbruggen
2025-12-24 12:38:22 +01:00
parent f419f1b15e
commit 237e633017
2 changed files with 40 additions and 2 deletions
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Personal/Projects/Running/Running.md
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@@ -21,7 +21,8 @@ Race Date: March 29, 2025
| 4 | 1.5 km @ WU <br>→ 4 × 1200 (400 RI) @ Z4 <br>→ 1.5 km CD | 9.0 km | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD | 8 km | 16 km @ Z3 | 33.0 km |
| 3 | 1.5 km @ WU <br>→ 5 × 1000 (400 RI) @ Z4 <br>→ 1.5 km CD | 9.6 km | 1.5 km @ WU <br>→ 10 km @ Z3 <br>→ 1.5 km CD | 13 km | 13 km @ Z3 | 35.6 km |
| 2 | 1.5 km @ WU <br>→ 3 × 1600 (400 RI) @ Z4 <br>→ 1.5 km CD | 8.6 km | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD | 8 km | 11 km @ Z3 | 27.6 km |
| 1 | 1.5 km @ WU → 6 × 400 (400 RI) @ Z5 → 1.5 km CD | 7.4 km | No warm-up / cooldown | - | 10 km Race — Z4-Z5 | 17.4 km |
| 1 | 1.5 km @ WU → 6 × 400 (400 RI) @ Z5 → 1.5 km CD | 7.4 km | No warm-up / cooldown 5 km | - | 10 km Race — Z4-Z5 | 17.4 km |
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### Additional Filler Weeks (Use as needed)