540 B
540 B
created, updated
| created | updated |
|---|---|
| 2025-03-31 19:48 | 2025-09-21 21:05 |
Zandvoort Circuit Run
I should learn how to drink and run at the same time. So sqeesh the cup into a slot and drink with a open mouth.
I should fix my bib to my shirt at home, its much easier. It is much easier.
Even with bad weather bring some water. Loading up on caffeine and kratom was a good idea. But done load up on too much caffeine. De
I should try running on an ibuprofen.
Bring water for after the run.
#running #races #ZandvoortCircuit #exercise #personal