24 lines
658 B
Markdown
24 lines
658 B
Markdown
https://www.reddit.com/r/bodyweightfitness/wiki/exercises/core/#wiki_anti-extension
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### Main Progression:
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#### [**Reverse Hyperextension**](https://www.youtube.com/watch?v=ZeRsNzFcQLQ&)
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- Keep your butt tucked
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### Alternate Progression Path:
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#### Alternate Path 1:
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##### [**Arch Raises**](https://youtu.be/OgyqYuh41Mw?t=3m40s)
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- **Only** do the lower-body raises in this video
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##### [**Arch Body Hold**](https://youtu.be/OgyqYuh41Mw)
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- Ok, _now_ you can do the rest of the video
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##### [**Arch Body Rocks**](https://www.youtube.com/watch?v=FazlcjNXMwA)
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#### Alternate Path 2:
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##### [**Hyper Extension**](https://www.youtube.com/watch?v=ph3pddpKzzw) |