23 lines
540 B
Markdown
23 lines
540 B
Markdown
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created: 2025-03-31 19:48
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updated: 2025-09-21 21:05
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---
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### Zandvoort Circuit Run
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I should learn how to drink and run at the same time.
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So sqeesh the cup into a slot and drink with a open mouth.
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I should fix my bib to my shirt at home, its much easier.
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It is much easier.
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Even with bad weather bring some water.
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Loading up on caffeine and kratom was a good idea.
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But done load up on too much caffeine. De
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I should try running on an ibuprofen.
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Bring water for after the run.
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#running #races #ZandvoortCircuit #exercise #personal |