Obsidian-Vault/Personal/Areas/Exercise/Strength Training/Recommended Routine/Extension.md

https://www.reddit.com/r/bodyweightfitness/wiki/exercises/core/#wiki_anti-extension

Main Progression:

Reverse Hyperextension

• Keep your butt tucked

Alternate Progression Path:

Alternate Path 1:

Arch Raises

• Only do the lower-body raises in this video

Arch Body Hold

• Ok, now you can do the rest of the video

Arch Body Rocks

Alternate Path 2:

Hyper Extension