Obsidian-Vault/.smart-env/multi/Personal_Areas_Exercise_Recommended_Routine_Extension_md.ajson

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Progression:":[2,7],"###Main Progression:#[**Reverse Hyperextension**](https://www.youtube.com/watch?v=ZeRsNzFcQLQ&)":[4,7],"###Main Progression:#[**Reverse Hyperextension**](https://www.youtube.com/watch?v=ZeRsNzFcQLQ&)#{1}":[6,7],"###Alternate Progression Path:":[8,24],"###Alternate Progression Path:#Alternate Path 1:":[10,21],"###Alternate Progression Path:#Alternate Path 1:#[**Arch Raises**](https://youtu.be/OgyqYuh41Mw?t=3m40s)":[12,15],"###Alternate Progression Path:#Alternate Path 1:#[**Arch Raises**](https://youtu.be/OgyqYuh41Mw?t=3m40s)#{1}":[14,15],"###Alternate Progression Path:#Alternate Path 1:#[**Arch Body Hold**](https://youtu.be/OgyqYuh41Mw)":[16,19],"###Alternate Progression Path:#Alternate Path 1:#[**Arch Body Hold**](https://youtu.be/OgyqYuh41Mw)#{1}":[18,19],"###Alternate Progression Path:#Alternate Path 1:#[**Arch Body Rocks**](https://www.youtube.com/watch?v=FazlcjNXMwA)":[20,21],"###Alternate Progression Path:#Alternate Path 2:":[22,24],"###Alternate Progression 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