3.0 KiB
created, updated
| created | updated |
|---|---|
| 2025-07-02 16:36 | 2025-08-14 13:29 |
Medications
Eat later in the day, sleeping with hunger is a problem. Start to have breakfast again
General Remarks
Delaying my breakfast is currently (end of June 2025) pretty effortless. The main problem is fasting without muscle loss and taking medication that needs some food, mainly ibuprofen. I need to check if drinking a protein shake starts my hunger response.
Diet Log
2025-09-01,2695 , slightly over, did not have a proper hot meal. 2025-09-02, 3075, had a few drinks. 2025-09-29, large meal 2025-09-30, hunger even after dinner. 2025-10-01, had a few drinks 2025-10-02, Hungery, but then again had a bit of THC
2025-06-23 Was starving, did consume THC though.
2025-06-24 Did some binge eating, probably because of THC.
2025-06-26, Diet went pretty good, I did eat finish the gingerbread when I saw it laying around.
2025-06-29, 2702 kcal. Two beers and in the afternoon a peanut butter sandwich. But more importantly, I think 1800 kcal is not enough.
2025-06-30, 2735 kcal. Was starving during cooking just after running. Got hungry again after I thought about food.
2025-07-01, Tried the protein shake at the start of the day, it did really trigger my hunger response, however I did eat quite a bit of tomatoes.
2025-07-02, Slowing down my eating seems to work. For example eating only a single sandwich was fine and combined with the quark it was very filling.
2025-07-02, Quark is really filling, this might be the way.
2025-07-03, Forced myself to go to bed early with THC and a beer. Did work a bit but also I was hungry so had a sandwich.
2025-07-04, went out to dinner and had drinks after.
2025-07-05, I want a bit on a bender.
2025-07-06, I didn't want to cook so I got a pizza.
2025-07-07, Had two beers.
2025-07-08, Had 1 beer.
2025-07-09, Was still hungry after dinner.
2025-07-10, Got hungry after some THC.
2025-07-11, Went pretty well until I went out drinking.
2025-07-12, Went out for dinner also had drinks so my diet failed.
2025-07-13, Did not bother with my diet, had pizza and more to drink.
2025-07-14, Did well
2025-07-15, Could not sleep and had something to eat.
2025-07-16, Did well, I am later than normal. Also had quark as a snack which fills really well.
2025-07-17, Went slightly over main due to the large chili I had.
2025-07-18, Did well.
2025-07-19, visited friends had drinks and snacks.
2025-07-20, went slightly over,
2025-08-21, went good.
2025-07-21, went well.
2025-07-22, went well.
2025-07-23, went well.
2025-07-24, slightly over. Had a large dinner and still some hunger in the evening.
2025-07-25, went good.
2025-07-26, had beer and a large lasagna.
2025-07-27, went good
2025-07-28, went well. Did was slightly hungry at night.
2025-07-29, went slightly over as I was hungry at night.
2025-07-30, went over significantly as I have a few beers.
2025-09-24, went slightly over by not paying attention.
#Diet