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Obsidian-Vault/Personal/Resources/Gear/Rowing Machine.md
2025-11-29 09:40:36 +01:00

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Rowing Machine

For indoor cardio when weather is too bad for running.

Resistance Types

Type Feel Noise Maintenance Price
Air Dynamic - harder = faster Loud Low Mid-high
Magnetic Consistent resistance Quiet Low Mid-high
Water Natural, smooth Moderate (swoosh) Tank cleaning High
Hydraulic Choppy, limited motion Quiet Piston wear Low

Air or magnetic recommended. Hydraulic feels unnatural. Water is nice but pricey.

Key Selection Factors

  • Rail length - Check if it fits your height (>185cm needs longer rail)
  • Folded dimensions - Most fold to ~120-140cm upright
  • Monitor - Basic: time/distance. Better: pace per 500m, watts, HR connectivity
  • Build quality - Weight capacity as proxy for sturdiness
  • Noise - Air is loud, magnetic is apartment-friendly
  • Garmin connectivity - Nice to have for Forerunner 965 integration (see below)

Garmin Forerunner 965 Connectivity

The Forerunner 965 supports ANT+ FE-C (Fitness Equipment Control) for rowing machines. However, in practice only the Concept2 PM5 monitor properly supports this protocol.

  • Concept2 PM5 connects as a "Smart Trainer" sensor
  • Logs: pace, power (watts), distance, strokes, SPM
  • Alternative: ErgIQ app from ConnectIQ store

Budget rowers (including Domyos) do not broadcast ANT+ FE-C data. You can still manually start an indoor rowing activity on the watch and get HR/time, but no stroke data sync.

Conclusion: Garmin connectivity is another point in favor of Concept2 if upgrading later.

Options Considered

Model Type Price Notes
Concept2 RowErg Air €900 new, €600+ used Industry standard, holds resale value
Domyos 120 Magnetic €250 Entry-level, foldable, returnable at Decathlon
Budget marketplace Various €100-150 High risk of poor experience

Decision

Domyos 120 - Sweet spot between cheap enough to experiment and good enough to not ruin the experience. If rowing sticks after 6+ months, upgrade to Concept2 and resell the Domyos.

Try in-store first if possible - seat comfort and rail smoothness matter.

#fitness #cardio #rowing #gear #exercise