Obsidian-Vault/.smart-env/multi/Personal_Projects_Strength_Training_Pullup_cue_md.ajson

"smart_sources:Personal/Projects/Strength Training/Pullup cue.md": {"path":"Personal/Projects/Strength Training/Pullup cue.md","embeddings":{"TaylorAI/bge-micro-v2":{"vec":[-0.04737697,-0.02457228,0.00115485,-0.02109843,-0.08113859,0.03135939,0.06310081,-0.0035559,-0.01107349,-0.04055774,-0.0137486,-0.03008323,-0.00826365,0.04861569,0.04544389,-0.00235227,-0.00790531,0.03850838,-0.00883328,0.01185344,0.00568852,0.00339453,-0.00508712,-0.02796244,0.05486862,0.02696418,0.00256202,-0.0840323,-0.03971675,-0.17311741,-0.02847919,-0.01196747,0.0174789,0.00931169,-0.01816273,0.05178634,-0.07455657,0.06288444,-0.03194553,0.04444341,0.04218483,0.00745367,-0.02832432,-0.03340167,0.00199102,-0.00468999,-0.01679846,0.02683705,0.02181536,0.0461564,0.0051066,-0.03033227,0.08375067,-0.00840638,0.04365873,0.03865119,0.04957706,0.01070436,-0.02712996,0.02689976,0.00803826,0.02638282,-0.18937254,0.10508788,0.02528755,0.03251143,-0.00648389,0.05134083,0.08158346,0.09310313,-0.02166517,0.03598749,0.03015199,0.07413588,0.07443736,-0.00880996,0.02270231,-0.0146253,-0.03578447,0.01244004,-0.00176745,0.0058174,-0.02362738,0.00109862,-0.02246293,0.02395025,0.00635245,-0.05832244,0.02960617,0.06304813,-0.01843278,-0.01781676,-0.01673532,-0.01823457,0.00196767,-0.03864717,-0.01151889,-0.01600481,-0.15522799,0.09380198,-0.0317282,0.06253804,0.02538056,0.00551014,0.05260621,-0.05787654,-0.0081382,-0.00007806,-0.04054388,-0.07420295,0.01330448,0.00212722,-0.01366667,-0.06401052,0.00889588,0.04471638,0.06990452,-0.01875125,0.01978547,-0.02028011,0.01999926,0.02714367,0.05569454,-0.04186053,-0.04128702,-0.07869139,-0.01218147,0.04489176,0.0587926,0.00132769,0.09674572,0.01719435,-0.08798614,-0.01779949,0.01833053,-0.02752925,0.03245571,0.06532219,0.02122626,0.00642092,-0.0017201,0.00185442,0.03242624,-0.13151157,-0.05668339,0.05487861,-0.09479976,0.04258418,0.02730698,-0.00169791,-0.05561809,-0.01892748,-0.02077861,-0.01587172,0.02146181,-0.01628693,0.01924193,0.05320205,-0.02981053,-0.00496454,-0.02929357,-0.03614977,-0.06033893,-0.02304299,0.09072746,-0.13022859,0.01253473,-0.02345887,0.03437776,-0.04115167,0.06523161,-0.01663091,-0.01608004,-0.02579632,0.07866665,-0.02403391,-0.10724737,-0.05147317,0.01979996,0.01611659,0.10664029,-0.08141795,-0.0603979,0.01223943,-0.00635387,-0.03564275,0.01912512,-0.05986346,0.06539767,0.03523101,-0.06710665,-0.06713288,-0.05956363,-0.00662954,-0.02167693,-0.05611619,-0.01900826,0.0085283,-0.04607478,0.02763183,0.0105855,-0.04419565,0.01984264,0.00859365,0.00360762,0.04416934,-0.04470369,-0.0086946,0.10436574,0.0513056,-0.04314733,0.04883291,0.0941112,-0.02687982,0.01632329,-0.04072485,0.02770438,0.06125163,-0.07274337,0.07165443,0.00086897,-0.01569547,0.03100983,-0.21939828,0.06863251,0.06559129,0.03595276,0.05696234,-0.01264083,0.10561841,-0.05111611,0.06164669,-0.00236612,0.05171083,-0.0287849,-0.03176348,-0.04062838,-0.01581787,0.05459936,0.00847412,0.01113128,-0.04275676,0.04720587,0.03534854,0.08097742,-0.07446385,-0.0063255,0.03181687,0.00117345,0.12666248,0.05406575,-0.01805144,0.00162718,0.01001798,0.00745836,-0.00495775,-0.1113376,0.0346256,0.052832,0.01193492,0.01401756,-0.02045062,-0.00427677,-0.04736525,0.05953008,-0.00821345,-0.09580921,-0.05745484,-0.0220397,-0.03763659,-0.03731057,-0.02824677,-0.0340494,0.08238577,-0.04600815,0.01851065,0.02029944,-0.01004814,-0.05808003,-0.06643245,0.04051154,-0.04454981,-0.00401285,0.00930468,-0.00313333,0.03817585,-0.04882693,0.01238142,0.02275193,-0.01734313,-0.00700034,-0.02656466,-0.00152763,0.00947344,0.0203533,0.0393508,0.0247982,-0.01151091,-0.06521078,-0.00420587,0.00497129,-0.01611478,-0.07030764,0.00948212,-0.06945483,-0.02402791,-0.00457918,0.01420275,0.0247112,0.10464927,-0.05033445,0.07423015,0.01991215,0.0149862,0.01808548,-0.07988551,-0.00577352,0.1175153,-0.00624623,-0.3058539,0.04040537,0.07070222,0.01222797,-0.03512097,0.04428377,0.08671626,-0.00123612,-0.00016564,0.00174592,-0.02824831,-0.01835878,-0.0248202,-0.0170836,-0.00424497,-0.00948134,0.1091809,-0.00558266,0.05493369,-0.05922682,-0.02894222,0.0524356,0.17143175,-0.00714307,0.02776416,-0.01893932,-0.05464594,-0.04639065,0.05817195,-0.00308041,-0.01377538,-0.00196144,0.07123689,-0.00258809,-0.03052859,0.08581517,-0.05296452,0.05653618,0.00761389,-0.00143965,0.01380332,-0.00782006,0.02284555,0.01881699,0.07594038,-0.07959113,0.00509167,-0.021275,-0.00920899,0.0367167,-0.01942334,0.00207844,0.02223619,-0.04267883,0.01156057,0.03242711,0.02571411,-0.02818045,0.00344836,0.0022943,0.01591811,-0.01876443,0.00661059,0.02504428,0.08726089],"last_embed":{"hash":"1x7w4qt","tokens":392}}},"last_read":{"hash":"1x7w4qt","at":1751596966610},"class_name":"SmartSource","last_embed":{"hash":"1x7w4qt","at":1751596966610}},
"smart_sources:Personal/Projects/Strength Training/Pullup cue.md": {"path":"Personal/Projects/Strength Training/Pullup cue.md","embeddings":{"TaylorAI/bge-micro-v2":{"vec":[-0.04737697,-0.02457228,0.00115485,-0.02109843,-0.08113859,0.03135939,0.06310081,-0.0035559,-0.01107349,-0.04055774,-0.0137486,-0.03008323,-0.00826365,0.04861569,0.04544389,-0.00235227,-0.00790531,0.03850838,-0.00883328,0.01185344,0.00568852,0.00339453,-0.00508712,-0.02796244,0.05486862,0.02696418,0.00256202,-0.0840323,-0.03971675,-0.17311741,-0.02847919,-0.01196747,0.0174789,0.00931169,-0.01816273,0.05178634,-0.07455657,0.06288444,-0.03194553,0.04444341,0.04218483,0.00745367,-0.02832432,-0.03340167,0.00199102,-0.00468999,-0.01679846,0.02683705,0.02181536,0.0461564,0.0051066,-0.03033227,0.08375067,-0.00840638,0.04365873,0.03865119,0.04957706,0.01070436,-0.02712996,0.02689976,0.00803826,0.02638282,-0.18937254,0.10508788,0.02528755,0.03251143,-0.00648389,0.05134083,0.08158346,0.09310313,-0.02166517,0.03598749,0.03015199,0.07413588,0.07443736,-0.00880996,0.02270231,-0.0146253,-0.03578447,0.01244004,-0.00176745,0.0058174,-0.02362738,0.00109862,-0.02246293,0.02395025,0.00635245,-0.05832244,0.02960617,0.06304813,-0.01843278,-0.01781676,-0.01673532,-0.01823457,0.00196767,-0.03864717,-0.01151889,-0.01600481,-0.15522799,0.09380198,-0.0317282,0.06253804,0.02538056,0.00551014,0.05260621,-0.05787654,-0.0081382,-0.00007806,-0.04054388,-0.07420295,0.01330448,0.00212722,-0.01366667,-0.06401052,0.00889588,0.04471638,0.06990452,-0.01875125,0.01978547,-0.02028011,0.01999926,0.02714367,0.05569454,-0.04186053,-0.04128702,-0.07869139,-0.01218147,0.04489176,0.0587926,0.00132769,0.09674572,0.01719435,-0.08798614,-0.01779949,0.01833053,-0.02752925,0.03245571,0.06532219,0.02122626,0.00642092,-0.0017201,0.00185442,0.03242624,-0.13151157,-0.05668339,0.05487861,-0.09479976,0.04258418,0.02730698,-0.00169791,-0.05561809,-0.01892748,-0.02077861,-0.01587172,0.02146181,-0.01628693,0.01924193,0.05320205,-0.02981053,-0.00496454,-0.02929357,-0.03614977,-0.06033893,-0.02304299,0.09072746,-0.13022859,0.01253473,-0.02345887,0.03437776,-0.04115167,0.06523161,-0.01663091,-0.01608004,-0.02579632,0.07866665,-0.02403391,-0.10724737,-0.05147317,0.01979996,0.01611659,0.10664029,-0.08141795,-0.0603979,0.01223943,-0.00635387,-0.03564275,0.01912512,-0.05986346,0.06539767,0.03523101,-0.06710665,-0.06713288,-0.05956363,-0.00662954,-0.02167693,-0.05611619,-0.01900826,0.0085283,-0.04607478,0.02763183,0.0105855,-0.04419565,0.01984264,0.00859365,0.00360762,0.04416934,-0.04470369,-0.0086946,0.10436574,0.0513056,-0.04314733,0.04883291,0.0941112,-0.02687982,0.01632329,-0.04072485,0.02770438,0.06125163,-0.07274337,0.07165443,0.00086897,-0.01569547,0.03100983,-0.21939828,0.06863251,0.06559129,0.03595276,0.05696234,-0.01264083,0.10561841,-0.05111611,0.06164669,-0.00236612,0.05171083,-0.0287849,-0.03176348,-0.04062838,-0.01581787,0.05459936,0.00847412,0.01113128,-0.04275676,0.04720587,0.03534854,0.08097742,-0.07446385,-0.0063255,0.03181687,0.00117345,0.12666248,0.05406575,-0.01805144,0.00162718,0.01001798,0.00745836,-0.00495775,-0.1113376,0.0346256,0.052832,0.01193492,0.01401756,-0.02045062,-0.00427677,-0.04736525,0.05953008,-0.00821345,-0.09580921,-0.05745484,-0.0220397,-0.03763659,-0.03731057,-0.02824677,-0.0340494,0.08238577,-0.04600815,0.01851065,0.02029944,-0.01004814,-0.05808003,-0.06643245,0.04051154,-0.04454981,-0.00401285,0.00930468,-0.00313333,0.03817585,-0.04882693,0.01238142,0.02275193,-0.01734313,-0.00700034,-0.02656466,-0.00152763,0.00947344,0.0203533,0.0393508,0.0247982,-0.01151091,-0.06521078,-0.00420587,0.00497129,-0.01611478,-0.07030764,0.00948212,-0.06945483,-0.02402791,-0.00457918,0.01420275,0.0247112,0.10464927,-0.05033445,0.07423015,0.01991215,0.0149862,0.01808548,-0.07988551,-0.00577352,0.1175153,-0.00624623,-0.3058539,0.04040537,0.07070222,0.01222797,-0.03512097,0.04428377,0.08671626,-0.00123612,-0.00016564,0.00174592,-0.02824831,-0.01835878,-0.0248202,-0.0170836,-0.00424497,-0.00948134,0.1091809,-0.00558266,0.05493369,-0.05922682,-0.02894222,0.0524356,0.17143175,-0.00714307,0.02776416,-0.01893932,-0.05464594,-0.04639065,0.05817195,-0.00308041,-0.01377538,-0.00196144,0.07123689,-0.00258809,-0.03052859,0.08581517,-0.05296452,0.05653618,0.00761389,-0.00143965,0.01380332,-0.00782006,0.02284555,0.01881699,0.07594038,-0.07959113,0.00509167,-0.021275,-0.00920899,0.0367167,-0.01942334,0.00207844,0.02223619,-0.04267883,0.01156057,0.03242711,0.02571411,-0.02818045,0.00344836,0.0022943,0.01591811,-0.01876443,0.00661059,0.02504428,0.08726089],"last_embed":{"hash":"1x7w4qt","tokens":392}},"bge-m3:latest":{"vec":[0.048810184,0.025778485,-0.035188947,0.0014334493,-0.0147559745,-0.02642656,-0.008292228,0.007459209,-0.032859012,-0.013888795,0.003130265,0.021391034,0.028513918,0.005870367,-0.02522447,0.013622748,0.010618958,-0.020483742,-0.00095584284,-0.022138828,-0.047861543,-0.015434706,0.03326422,-0.0048428145,-0.018851783,0.05232307,-0.004700382,-0.008334793,-0.016040627,-0.021873176,0.0056836917,0.003610354,0.0060602063,-0.02797416,0.018627353,-0.050348233,0.04202781,-0.037526283,-0.027147895,0.021402441,-0.021902604,-0.06383965,-0.033042077,0.0013044742,0.014606617,-0.0326014,-0.028988577,-0.02133276,0.025755767,-0.051108897,-0.044368275,-0.01949717,-0.013500395,0.01917754,0.050276097,0.021116696,-0.026256071,-0.021973208,-0.025324743,-0.018198874,-0.011056893,0.023646245,-0.01867299,-0.058890983,-0.013825183,0.016099371,-0.0083206855,0.013499013,0.00113715,-0.0864803,0.061137475,0.028266158,0.025135262,-0.016218636,-0.03348517,0.008324412,0.0025540686,-0.0151263,0.03157801,-0.03148317,0.0067844475,0.013674433,0.010745317,-0.007689977,-0.019094154,0.02880685,-0.034609534,0.03198416,-0.015873231,-0.05208052,0.01353437,0.022173813,-0.020676723,-0.01557766,0.006997688,0.011272241,-0.032370433,-0.037014738,-0.04169361,0.011238848,-0.023311598,0.05538196,0.008074123,0.013677056,0.035740856,0.031835485,-0.014801781,0.040081542,0.006426616,-0.017939724,0.034229096,0.0363625,-0.013151099,0.02445909,0.027884698,0.029780075,-0.021759573,-0.023086896,0.023064574,-0.00010195686,0.029847033,0.047807127,0.006738412,-0.014070158,0.0136203235,0.0011704271,-0.018615203,-0.0102505125,-0.03992937,0.012403891,0.000056447156,0.04075375,-0.0049067102,-0.004354123,-0.009546501,-0.02367461,0.022067213,-0.01809571,-0.0038153098,0.020034362,-0.00025346293,-0.03135815,0.008008957,-0.003014545,-0.021936577,-0.0189918,-0.015401707,0.02393082,0.015069312,-0.0008490896,-0.012408715,0.0046585063,0.007842276,-0.030314703,-0.03293818,0.012529466,0.013569055,0.049784347,-0.012700128,0.007740835,0.04645497,-0.026488576,0.01623273,0.045729402,0.040929735,-0.008694045,0.00086315785,0.0014242979,-0.009657338,0.0071964813,-0.013317342,-0.017173175,0.04755379,0.0136381,0.030873604,-0.03655485,0.03711619,0.06745122,0.008668662,-0.017525882,-0.019193979,0.01283346,0.036607083,0.013031284,0.010646761,0.03321613,-0.025777433,-0.011970065,0.0042175683,-0.013521378,0.024414256,0.024988515,0.025629314,0.03814976,0.03372238,-0.024575058,0.0056345942,0.037587527,0.015366289,-0.015683886,0.007782827,-0.049092054,-0.044880927,0.0028693604,-0.014061895,-0.011272391,-0.006344181,-0.00547201,-0.01806785,-0.0031003475,0.00088488,0.010257764,-0.03744082,0.017872944,0.01161679,-0.02543552,-0.015144719,-0.049816053,0.013064684,-0.017563485,-0.022795718,0.022688253,0.0022235145,-0.075455084,-0.021997789,-0.03161195,-0.03262576,0.0042476477,0.015750296,0.0024566257,-0.023954654,0.025661,-0.013118032,-0.020394552,0.015897557,0.036682572,-0.032798342,-0.027710881,0.02518632,0.017122265,0.02105152,-0.03833184,0.03193679,0.008212297,-0.00016294124,0.008419191,0.0041937376,0.002382091,-0.0102339,0.016395653,-0.0013738658,-0.0023241038,0.009076643,-0.014363962,0.0109863775,0.019284878,-0.018974058,-0.047714334,-0.04188641,-0.029560983,-0.0000014985621,0.063496254,0.017194934,0.019339638,-0.013772855,0.0044851988,0.0077018933,0.013251738,0.032310467,0.029311866,0.020084148,-0.004519691,-0.025277063,-0.013629001,-0.032534767,-0.010174938,0.016047005,0.022876179,0.06220364,-0.037606996,-0.0013279611,-0.033139363,0.019147135,-0.016108759,-0.03752421,0.018843945,-0.035845164,-0.009705531,-0.026491059,-0.003330154,0.0064658835,-0.040005308,0.025820987,-0.024582382,-0.031788826,0.0357203,-0.004091359,-0.113542594,0.014172033,-0.013629939,0.0067975787,-0.004926049,-0.015477033,-0.021943633,-0.005696469,0.018964205,-0.019514445,-0.0049338974,-0.07037785,-0.010887264,-0.0027744716,0.049453128,0.008959672,-0.03298238,-0.010241045,-0.017862929,-0.050945256,-0.007903382,0.05667868,0.044691063,-0.0008505105,0.02127184,-0.025832195,0.03139867,-0.005670425,-0.060132824,-0.025889304,-0.038748816,0.017099302,0.010798422,-0.021452874,0.01386268,-0.012035521,0.005541314,-0.025317084,-0.008827175,0.022669837,0.014340163,0.014093769,0.03637283,-0.020967936,-0.0076599903,-0.06914117,-0.068173476,-0.005925877,-0.025922911,-0.0055300924,-0.0074222405,0.002859514,0.0065919366,0.025196392,0.011431391,-0.04011484,-0.009331482,0.0016798313,0.023475397,-0.042194534,0.01904616,0.0026600654,-0.01703573,-0.03070809,-0.003318944,-0.044750795,-0.016756319,-0.014084996,-0.01614009,-0.030347964,-0.007752771,-0.009762111,0.023452787,-0.02468908,0.015043036,-0.011494483,0.008669444,-0.027335726,-0.027937686,-0.09014592,0.0054910234,0.014950859,0.014129105,-0.0052604796,-0.022509648,0.031438343,0.020980533,-0.016352467,0.0014235573,0.55748975,-0.011447158,-0.023496786,-0.0047216997,0.044321958,-0.007927598,-0.00008285646,0.018906483,-0.0044709863,-0.013035138,-0.007369507,-0.0065374575,-0.009272923,-0.007103815,0.029853657,-0.022416249,-0.034773156,-0.013715792,0.02803866,-0.03255179,0.038318653,-0.022642555,0.025962416,-0.043266322,-0.028180605,-0.025275199,-0.011484685,-0.0067960424,-0.0061940113,0.019943401,0.023664374,0.005933884,0.0089627,-0.054177493,-0.030902067,0.020360308,-0.0218661,-0.023988781,-0.00295867,-0.021497358,0.009753569,-0.02101768,-0.04710594,0.0059481403,0.008106055,-0.036462735,-0.002141077,0.00994942,-0.013046196,0.019122954,-0.012935067,0.010319904,-0.046704225,-0.023907103,-0.0019087311,0.0134727005,-0.017271653,-0.00485756,0.015004074,-0.007279894,0.020691281,0.049319632,-0.02342042,0.08173138,0.0108944,0.022805264,-0.03757626,-0.014206645,-0.033184756,0.014891234,0.03458901,0.0131598525,-0.011067209,0.034332868,-0.0013985158,-0.047919292,0.0039797365,0.0018974161,-0.0083537605,-0.004401653,-0.0033710748,-0.02889476,-0.019102097,-0.018944077,-0.031156661,0.0113334805,-0.05599232,0.0014267334,-0.0009280317,-0.011642295,0.038762696,-0.030034322,-0.0022066769,-0.009250905,0.031157846,0.0137764,-0.025057962,-0.034084126,-0.009268227,-0.010283377,0.0074296305,0.0052155238,-0.018201465,-0.0100507075,-0.056575947,0.024986764,0.0031480321,-0.008066389,0.00023866912,-0.020752773,-0.020677695,0.025072746,0.015845943,-0.010225984,0.004716488,0.0015575162,-0.019581705,0.04276654,0.026010362,-0.007893995,-0.018460076,0.032173973,0.01078988,0.011903849,-0.006816673,-0.039553925,0.0053721676,0.0036630407,-0.039285418,0.005792853,0.0059144422,0.020879956,-0.015562529,0.01049142,0.026717484,0.013568088,0.0338605,0.024355533,0.014937186,0.04721625,-0.025552822,-0.07349488,0.004196824,0.008216068,-0.040553246,0.0025763398,0.033730336,0.010678865,0.017631678,-0.012331671,0.045588635,0.024212679,-0.03293566,-0.025767226,-0.0002006867,-0.01870924,0.013660067,-0.0019717498,0.000024051138,-0.025239082,-0.028290302,-0.028454239,-0.0322705,0.005905307,-0.016980167,-0.019465476,0.047602374,0.051625464,0.02594686,-0.0044458676,-0.023393657,-0.0038652776,0.025811994,0.031635568,0.027652087,0.022711486,-0.037975308,-0.013888247,0.00043317358,0.00030820048,0.029358068,-0.008058908,-0.047256537,0.024747463,-0.005164942,0.01667439,0.02051408,0.004181111,0.03243566,-0.0057273814,-0.0002574891,0.047623906,0.059188634,0.0025284956,0.05993087,0.023798212,-0.047441836,-0.024717713,0.0067958715,-0.0006651686,-0.032763135,-0.0014834187,0.007385278,0.020098068,0.023203205,-0.037118345,0.020609751,-0.010797826,-0.008454234,0.015772913,0.003266015,-0.00034573665,0.033224072,0.0040588123,-0.004329399,0.03969929,0.017914882,0.033482675,0.009148957,-0.017381718,0.008150882,0.01490297,-0.013265061,-0.018156514,0.037531566,-0.012594659,0.029172558,-0.022886869,0.006615043,-0.036409814,-0.012370443,-0.01624744,-0.01670843,-0.025691865,0.008560252,-0.043099895,-0.009465135,0.029824786,0.012494396,-0.027996624,-0.007512373,-0.020191865,-0.0051623876,-0.024826933,-0.0057528615,0.014680291,-0.012983765,-0.020676676,0.003708838,0.01894792,0.013948364,0.02112858,-0.03537456,-0.017663335,-0.030076968,0.028531827,-0.012847248,0.010076183,0.02848013,0.035442103,-0.01200383,0.012682894,0.0038977463,-0.010029595,-0.0028935287,0.026786616,-0.010189464,0.007975138,-0.004591224,-0.056918815,-0.016905472,-0.013610539,-0.006165986,-0.024861487,0.04530355,0.04065553,0.017186552,-0.05686338,0.02552627,-0.019279933,-0.016188614,-0.023717945,0.010718362,0.008949737,0.0049126637,0.020164082,0.016205488,-0.00012750943,0.022810088,0.03519363,0.041346967,0.012248805,-0.033017136,-0.0041604666,-0.009999932,-0.017926369,-0.0052690636,0.07623921,-0.017244,0.010792721,0.010345583,0.03820439,-0.027214669,-0.012755014,0.005834102,0.0022791575,0.012177322,0.0038464018,0.019395947,-0.012370497,-0.0026011444,-0.030738464,-0.0010627415,0.002339665,-0.006741327,0.021106292,-0.0049392954,-0.058978233,0.023112757,0.0044266074,-0.0038860682,-0.0018516373,-0.0034802333,-0.0654047,-0.02312465,0.0069963103,0.002118584,0.0054987203,0.0028929792,-0.018143553,-0.024284769,0.01723572,-0.026032232,0.014911225,-0.0067085777,-0.009403858,0.021044485,0.047322176,-0.006618352,-0.014594229,-0.029390257,0.0064993356,0.00029272365,-0.0058269086,0.001972855,0.0829495,-0.010733635,-0.047880277,0.0057260846,0.006865697,0.014069193,-0.006225927,-0.026858034,-0.03409376,-0.0044912067,-0.00046098413,-0.01959145,-0.0010145407,0.023784807,-0.028759765,0.014292184,0.0029254002,-0.0015375776,-0.00247928,0.011636084,-0.004686738,0.008822638,-0.05469475,0.0144999325,-0.019856116,-0.021335151,0.04275382,-0.0016597001,0.010983886,0.00048515355,-0.015120284,-0.011858399,0.029218897,0.0221762,-0.034358207,-0.03427278,0.0118862875,-0.0002877381,-0.0071067614,-0.016569909,0.023619084,-0.040033467,0.035247095,-0.0322281,0.021602731,-0.039586265,0.0047685914,-0.03330681,-0.025023453,-0.051443573,-0.0027750107,-0.0070983893,-0.02327357,-0.018301215,0.033257518,-0.04123518,-0.018772615,-0.005584083,-0.0075800405,0.049437158,-0.010440111,0.027461935,-0.0012977336,-0.0035551877,0.034418013,-0.05086137,0.0025984892,0.025078561,0.054462045,0.010505126,-0.0059350682,-0.013798493,-0.025583893,0.015557916,-0.014655585,0.014779026,0.014088861,-0.0046176547,-0.011420064,-0.0208672,0.03469026,-0.02484362,0.025058182,-0.009046266,-0.0056337793,-0.02161638,0.033484362,0.008927435,0.03138444,0.047651023,-0.020748293,0.023721347,0.010184091,-0.0026768441,0.011102065,-0.00032491056,-0.03860164,-0.04021272,0.0130291,-0.029491616,-0.0027014632,-0.0079784,0.041918386,0.016937345,0.008471592,0.0055756397,0.027429666,-0.018391514,0.04271769,-0.03752556,0.00964394,-0.011858083,-0.018150477,-0.030927861,0.012613181,-0.02082111,0.030875612,0.0044115623,0.004341261,-0.0083088195,-0.023798656,0.035194427,0.0037608768,-0.02140819,-0.02374322,0.045373846,0.0016366093,0.060004447,-0.0021916372,0.018477244,-0.030400109,0.042449616,0.062481508,0.041147396,-0.023317492,0.006841217,0.013058535,0.029280191,-0.00037694152,0.021260526,-0.020287747,-0.027457133,0.012209441,0.051010862,-0.025723388,0.013944847,0.0024663655,-0.005117859,-0.030270116,0.006729907,0.040370174,-0.01204223,-0.009662869,0.026105288,-0.0012348775,-0.034868997,0.03160636,0.01442731,-0.008902506,-0.057933886,-0.019937789,-0.041815363,-0.00625277,-0.029356325,-0.0059766523,0.0011322194,0.009610132,0.01093466,-0.01956425,0.01194056,-0.058688074,-0.004624073,-0.09178762,-0.0059846444,0.035991408,0.030745575,0.012664724,-0.02700862,0.00026391246,0.062873326,-0.057835028,-0.01008467,0.0031195828,-0.028015643,0.011107433,-0.010462843,0.030548088,0.00057748123,-0.015781315,-0.04227115,0.022416836,0.026043242,-0.016035777,0.0064106006,0.007548549,0.023065096,0.00044918325,0.0055949953,-0.008384156,-0.0058583547,0.0019319652,0.034647245,0.05257842,0.0019552773,0.01564361,0.027188243,0.02569435,-0.020401765,-0.012832497,0.013782619,-0.04239797,-0.018742409,-0.011228725,-0.013128692,0.002076447,0.033218082,-0.00233594,-0.035099234,0.000048209353,-0.022044543,0.0625621,-0.00040494866,0.0068261963,0.033903398,0.0048436476,0.024482125,0.054433126,0.01348562,-0.01378784,0.005634662,0.0384609,0.021629006,-0.010858833,-0.007382898,-0.06579501,-0.023531396,-0.025148286,-0.03039464,-0.0018446188,0.0022151228,0.021089824,-0.02937499,-0.0008767113,0.029641893,-0.028240887,0.0002648985,-0.04328282,0.005016754,0.0063951593,-0.032789133,0.011517149,0.00624998,-0.005809323,-0.050796915,0.028975027,-0.019038627,-0.020079937,-0.016050575,-0.020167027,-0.0015902362,0.014595211,0.0035742961,0.022968354,0.014243347,-0.0018739046,0.02772667,0.042822592,-0.023883397,-0.021183964,0.024327697,0.014193261,0.023456814,-0.04372338,0.015719302,-0.046901364,0.012561012,0.005869749,-0.0020494156,0.013949385,-0.041278545,0.0516086,0.011443428,0.030603647,-0.013134028,0.031246861,0.015337303,-0.008227302,0.016833168,-0.032069378,0.051126126,0.001148493,-0.02412426,0.019664522],"last_embed":{"hash":"1x7w4qt","at":1751596966610,"tokens":302}}},"last_read":{"hash":"1x7w4qt","at":1754034411975},"class_name":"SmartSource","key":"Personal/Projects/Strength Training/Pullup cue.md","last_import":{"mtime":1752049209000,"size":3771,"at":1754034358654,"hash":"1x7w4qt"},"blocks":{"##Weeks 1–4: Setup & Initiation":[1,22],"##Weeks 1–4: Setup & Initiation#{1}":[3,22],"#---frontmatter---":[10,21],"##Weeks 9–12: Top-End Strength & Eccentric Control":[23,35],"##Weeks 9–12: Top-End Strength & Eccentric Control#{1}":[25,35]},"outlinks":[],"last_embed":{"hash":"1x7w4qt","at":1754034411975}},"smart_blocks:Personal/Projects/Strength Training/Pullup cue.md##Weeks 1–4: Setup & Initiation": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[0.012588287,0.009543613,-0.017050471,0.011474572,0.016271513,0.0040318356,0.05642982,0.043712046,-0.003052234,0.015295292,0.017410623,-0.0065145046,0.038471594,0.016604349,-0.019699095,-0.019389756,0.008237822,-0.049684796,-0.016230116,-0.021322792,-0.040311184,-0.011621326,0.021069685,0.020561578,0.0022714795,0.048710503,-0.0016569264,-0.048172094,0.005332324,-0.027006986,-0.015380177,-0.017540004,-0.023747263,-0.0016639489,-0.007373451,-0.058913257,0.02245403,-0.01492845,-0.03412589,-0.007632351,-0.04708203,-0.06817297,0.0082566105,-0.0026763882,-0.01359139,-0.014280789,-0.054459345,-0.030082293,0.032391917,-0.034813307,-0.035818893,-0.03781896,0.0006636772,0.009826355,0.049647376,0.0360812,-0.03286725,-0.024524104,-0.03668111,0.037290946,-0.009046998,0.009034509,-0.0015642676,-0.044309933,-0.042800374,0.047278896,-0.0022357022,0.005123563,-0.0010879963,-0.086652525,0.05526996,0.00033600116,0.015823282,-0.0113302795,-0.007461748,0.018121658,0.023652915,-0.029537672,0.015279058,-0.008429129,-0.0076031494,0.01853893,-0.0298864,0.0077141025,-0.008887957,0.038538102,-0.045110583,0.03209036,-0.014270083,-0.036211643,-0.021942476,0.012149269,0.01573091,-0.024790334,0.026595378,0.020669682,-0.019177373,-0.0344515,-0.039074328,-0.04925397,-0.018699994,0.041043874,0.013557215,0.0057910234,0.025132244,0.047802888,0.004038255,0.020395914,-0.016288878,-0.0011220152,-0.012394168,0.012531677,-0.018263293,0.016888708,0.010189734,0.04790457,-0.009737244,-0.040868018,0.01169963,-0.0035050765,0.054590397,0.054313626,0.018185874,-0.02128016,0.0072983117,-0.02167311,0.0037161312,-0.036020886,-0.006305124,-0.0068191267,0.0077723805,0.039667398,0.015613073,-0.027629727,-0.046703454,-0.016246036,0.0082629835,-0.02808291,0.010124067,-0.004882842,0.024649262,-0.02359049,0.013130424,0.02862705,0.023546962,0.0032135944,-0.038381707,-0.0040101,0.0075585158,-0.011948925,-0.006794381,-0.0207887,0.025257315,-0.018396271,-0.035192084,0.0011148534,0.020825185,0.020550484,-0.00625715,-0.001354871,0.01951572,-0.009135888,0.017049244,0.04454771,0.042707615,0.010825591,-0.013139429,-0.02210246,-0.011579729,-0.02719401,0.009689458,-0.032210525,0.05720091,0.015837982,0.045114335,-0.034074448,0.04237894,0.04943229,0.03012951,-0.03560376,-0.002893637,-0.0006171295,0.024636144,0.021554187,0.032575242,0.0077533955,0.0079524405,-0.00945132,-0.0004874185,-0.024813438,0.001535067,0.012464686,0.007075434,0.03283208,0.039432358,-0.04508073,0.02428444,0.050702166,0.006195042,-0.025447153,0.015574125,-0.027703406,-0.036745563,0.0019830281,0.011332187,-0.017571041,0.049836796,-0.01185767,-0.011902748,-0.008779271,-0.015300937,0.042179804,-0.00059394643,-0.004500149,0.028737072,-0.03209182,-0.0044009835,-0.018537652,-0.025184795,-0.0023140658,-0.039580893,0.011643543,0.003443053,-0.028784579,-0.007466055,0.014331383,-0.06361755,-0.007010101,0.019747147,-0.010170487,0.008583789,0.025962468,-0.0066615045,-0.017840147,0.018099584,0.049336724,-0.01948387,0.009511592,0.024824793,0.0333102,0.009699988,-0.03629125,0.004684119,-0.017306749,0.0028986393,-0.0315603,-0.007920666,-0.0042954097,-0.027246313,-0.015747625,0.00025015222,-0.001768782,0.0057984926,0.014082272,0.010948658,0.00682176,-0.024245676,-0.0417702,-0.046707325,-0.027932402,-0.017004387,0.05617264,0.025597952,0.019985825,-0.002663283,0.014620989,0.017145967,0.023771532,-0.00094235985,-0.007020472,0.029832343,0.011261902,0.0034966776,-0.010811485,-0.017146474,-0.0021674042,0.040970962,0.012229392,0.070392855,-0.018887442,0.0033343462,-0.019496467,0.018645229,-0.009065783,-0.031475995,-0.0068950597,-0.043727934,-0.019906478,0.008350576,-0.018002948,0.014333091,-0.035089303,0.044783007,-0.03643244,-0.04654541,0.04929052,0.0003754756,-0.13039088,0.004852241,-0.004299512,0.010086551,-0.0015892686,-0.0026173636,-0.01700413,0.009487461,0.051429335,-0.005995675,-0.023745254,-0.07092788,0.013800452,-0.027537357,0.0045637703,0.00064108934,0.0062700827,0.026265914,-0.02411993,-0.064921014,-0.028786313,0.030406857,0.023574762,-0.010439634,0.007430461,-0.02608068,0.05390347,0.013134997,-0.046930466,0.022926798,-0.01324824,0.0021725062,0.011653378,-0.014527448,0.006348644,-0.018317545,0.006224707,-0.04089382,-0.00040701675,0.056341343,-0.002604207,-0.01140938,0.016086567,-0.009181269,-0.028503487,-0.061224114,-0.053452913,0.0124409925,-0.051169656,-0.008653467,-0.02547145,0.00666962,-0.00044524917,-0.0060385275,-0.002846089,-0.04379723,0.006491809,0.057377305,0.032315362,-0.05365727,0.016893774,-0.013200784,0.0013546393,-0.016518,-0.0047884868,-0.017050434,0.008256923,-0.012414964,-0.0021578262,-0.045208115,0.029578058,-0.04753548,0.027185638,-0.045072194,0.02704332,-0.013914056,-0.008430469,-0.04863836,-0.034565493,-0.07913219,0.027659744,0.05215198,-0.01225242,-0.0099598225,-0.026925258,0.018611412,0.014297255,-0.028485982,0.011368815,0.47159368,-0.008037976,-0.035947602,0.03595126,0.051735107,0.019884393,-0.017898966,0.0041792393,-0.000007757487,-0.009655242,-0.029175708,0.009536147,0.0050255125,0.008464392,-0.00033494088,-0.060571633,-0.021049244,-0.0053591826,0.026264008,-0.00840716,0.032769945,-0.013890984,0.037230052,0.010530547,-0.058276176,-0.00092338485,0.004122179,-0.01414849,-0.021554098,0.005829182,0.018134067,0.0011976226,-0.01439743,-0.05934645,-0.0103881555,0.013741191,-0.016435951,-0.022384021,0.03276411,0.02191071,0.033474445,-0.020444648,-0.0051848604,0.04342938,0.03622191,-0.01052522,-0.014318928,-0.024847163,0.010222699,0.041613173,-0.014178732,0.015016716,-0.0123387445,-0.023009676,0.008928258,0.0034846505,0.008549917,-0.020820322,-0.017717427,0.009160783,-0.004037366,0.053279515,-0.034999903,0.08601045,0.013689074,0.005460858,-0.034631774,-0.014608997,-0.03217312,0.03493155,0.079699196,0.013045211,0.0021708203,0.01032389,-0.013831505,-0.039778367,0.035959765,0.01415962,0.033851475,-0.03260088,-0.04525396,-0.014957947,-0.0082164435,0.01784915,-0.019456675,-0.031559125,-0.050974246,0.021424258,0.029514514,-0.0008221101,-0.011418352,-0.037566606,0.009104364,0.014063313,0.039137054,0.049059596,-0.03232923,-0.026422992,0.008668795,-0.0025053367,0.009548388,0.0072730994,-0.015647756,0.059974603,-0.05935274,0.019725226,-0.002047924,-0.014870929,0.0012595572,0.0130961165,-0.012562246,0.0063242083,0.026340991,-0.03056821,0.006866863,0.01763963,0.009106735,0.036397327,-0.0055038487,0.017804168,-0.008379792,0.0154194385,-0.02286337,0.00848376,-0.029763374,-0.018689351,-0.0425609,0.01187637,-0.033071432,0.015365648,0.030237883,0.009626239,-0.027611218,0.012636972,0.015147801,0.022618046,0.014289102,0.035437986,0.004434673,0.020506928,-0.013448906,-0.0669107,0.02713656,-0.010278781,-0.028205343,0.04594654,0.039379857,0.0053700428,0.00023699297,0.001861329,0.02772586,0.018805906,-0.005232009,-0.043893002,-0.0076594306,-0.02329539,0.003572349,0.010585706,0.010236539,-0.03630881,-0.011450799,-0.03195143,-0.032184117,0.040610563,-0.0031083801,0.0065096733,0.029014535,0.049511045,0.035979867,0.0001466372,-0.030128403,-0.005713834,0.007872162,0.063474946,0.054201104,-0.000287325,-0.056396414,-0.018290076,-0.020141235,0.0041915253,0.021206738,0.010726417,-0.032632325,0.04625664,-0.015036958,-0.017443972,0.05095686,0.020417053,0.047314573,-0.0040337592,-0.0013081193,0.035354406,0.03110335,-0.006871231,0.03536947,-0.021743938,0.005676445,-0.023724884,0.008743132,0.0019656455,-0.047665026,-0.013447643,0.0057813204,-0.0036174478,0.030599685,-0.03997096,0.069889195,0.0028134384,-0.020397881,-0.011023366,0.009817668,-0.0036599766,0.01742612,0.014377078,-0.03809442,0.01759737,0.027370738,0.05049833,0.014931791,0.008611287,-0.0043911193,0.02438876,-0.036238834,-0.026123328,0.040364288,-0.011737035,0.037278924,-0.026930299,0.029012308,0.0015259631,-0.016951231,-0.04709646,-0.014270543,-0.032747284,0.019489493,-0.031429328,-0.024860375,0.005819479,0.008493954,-0.033218917,0.0045808647,-0.02566864,-0.000028672113,-0.007796372,0.023569304,0.012433012,-0.010569767,-0.041685577,-0.04837903,0.0010199966,0.0022138662,0.01694329,-0.014350719,-0.03479177,-0.0057050176,0.018375568,-0.038047053,-0.012915695,0.008865069,-0.012396409,-0.002946467,0.0029996217,0.019898908,-0.03348991,-0.017874593,0.002333166,-0.021356527,0.023557972,-0.012567325,-0.08200338,-0.020570852,-0.0038217085,-0.0005521503,-0.07026163,0.0006715644,0.061211642,-0.017450744,-0.062233273,0.010100009,-0.008065151,-0.0014390695,0.013229957,-0.018261297,0.021061944,0.020847838,-0.0067991307,-0.006311064,-0.00024992958,-0.0050508347,0.022713352,0.036937334,0.049890194,-0.04858718,0.01665225,0.00023168845,0.010678603,-0.0112997545,0.08948596,-0.03498884,0.0072297784,-0.019483956,-0.016165292,-0.012387849,-0.019354902,0.017112127,-0.026199223,0.011103877,-0.005508301,0.060467612,0.007412214,-0.03043186,0.006417998,-0.010715353,0.027307797,0.016330626,0.022090182,0.005600547,0.015683372,0.039788667,0.019109052,0.038559567,-0.027168829,-0.019419458,-0.080075316,-0.059398722,0.013858787,-0.0011760425,0.02076931,-0.012701173,-0.04028754,-0.012583022,-0.01821956,-0.0040330347,-0.004301863,0.04470233,0.00901063,0.016639989,0.029215552,0.0067822067,-0.007793242,0.0024117222,-0.0022481738,0.04464137,0.016924076,0.020027516,0.054325875,-0.00966117,-0.015616839,0.008128908,0.007439995,-0.0037015507,-0.021909276,0.017877894,-0.012003053,-0.015446546,-0.01654329,-0.0477082,0.008928499,-0.006521091,-0.025803952,0.03648705,0.044462413,-0.031991158,0.0010515271,0.011372469,0.00446921,0.008321151,-0.0110956,0.011029966,0.0036616977,0.013092137,0.046866994,0.015871482,-0.011432753,-0.015166065,-0.0070953886,-0.015428379,0.016995898,0.008400121,0.017155835,-0.033639688,-0.0056517115,0.004102777,-0.020557076,-0.038369197,-0.006193883,-0.015963612,0.012186884,-0.015161308,0.025235556,-0.0038102265,0.03457967,0.0050179698,-0.016178846,-0.06203187,0.0093516195,0.000044340308,-0.016791621,-0.034145214,0.007976495,-0.034545373,-0.025718765,-0.036713213,-0.02173008,0.031412374,-0.023043048,0.021381842,-0.018219942,-0.03269281,0.006268584,-0.036715902,-0.01584978,0.0018041034,0.056529813,0.00809001,-0.006181448,-0.012372139,-0.010071177,-0.016181706,-0.0086149685,0.04681298,-0.0077778883,0.015134137,-0.00018651747,-0.029742597,0.017495139,-0.049350645,0.02225152,0.00074485654,-0.051703464,-0.0014704625,0.017945679,0.011360157,0.0007539465,0.06329,-0.008603639,0.006287345,0.021101886,-0.0022212856,0.050696183,-0.01984826,-0.066881746,-0.039844956,0.013137999,-0.011912956,-0.007184074,-0.024903921,0.04434198,0.027308986,0.0030927213,-0.014045011,-0.011821859,-0.050502777,0.03196104,-0.055723753,0.019208118,-0.012686674,-0.0076722307,-0.014690336,0.00096040725,-0.042386506,0.03681122,0.021538094,-0.031558923,-0.00091508066,-0.016364673,0.03700876,0.022372318,-0.016487677,-0.007996608,0.04668909,-0.0011387871,0.08595157,-0.025346475,0.013208865,-0.022276966,0.01235232,0.042462528,0.038583532,-0.03653353,-0.009267209,-0.013073592,0.027975474,-0.011386085,0.020459775,-0.013795297,-0.025676677,0.040839113,0.04751903,-0.028316168,0.01169576,-0.010520309,-0.013649837,-0.030376852,0.014206942,0.031045632,-0.004305252,0.014123075,0.0009915343,0.027489852,-0.016237494,0.030994104,-0.02198678,-0.022318475,-0.014246753,-0.033249225,-0.010306802,-0.002535471,-0.031880282,-0.003487279,-0.021108834,-0.021462709,0.00011285959,-0.020964766,0.024865394,-0.05347277,0.025227265,-0.08585438,-0.01115613,0.019470537,-0.028269954,-0.009591627,-0.02266267,-0.018195463,0.050204594,-0.037267607,-0.025727732,0.009184447,-0.003847127,-0.0067317905,0.0009323053,0.020514531,-0.027758151,-0.045720667,-0.0058264337,0.020500982,-0.009278014,0.003168608,-0.00004841237,0.033336226,0.0056840368,-0.005851019,-0.04376569,-0.021579806,0.00943891,0.0026288484,-0.01957218,0.05852437,-0.00079576386,0.027427565,-0.015421451,-0.019125083,-0.022574803,0.017447418,0.01045756,-0.019257572,-0.016014967,-0.037752625,-0.030011931,-0.021029457,0.016523378,-0.02735587,-0.027252708,0.017806377,-0.016359745,0.053018738,0.0033584451,0.02635214,0.0053155664,-0.020771466,0.029462155,0.047933627,0.0020599754,0.02331509,-0.0038492098,0.035487663,0.020642139,-0.013874677,-0.019849205,-0.076633684,-0.0032250893,-0.018714707,-0.028516017,-0.0034720253,-0.005394662,0.011708923,-0.02445491,-0.013895634,0.024217062,-0.0021815817,0.0032441255,-0.010334327,0.00285886,0.032848228,-0.02655741,0.0144584915,0.014989742,0.021977454,-0.02254469,0.0043414817,-0.0008840003,-0.0375696,-0.0016285193,-0.061233453,0.02869927,0.0073876996,0.011746623,0.042766362,0.019894345,-0.005433067,0.0013087451,0.024812387,-0.022151329,0.02720801,0.031703517,0.04410519,0.028543793,-0.05699371,0.031429455,-0.041655306,-0.014396152,-0.011612585,0.025320796,-0.00009005878,-0.025825057,0.01928039,-0.010821971,0.044526704,-0.03953906,-0.0010001195,0.004005509,0.008694701,-0.007873962,-0.041510053,0.023578435,0.01934573,-0.03385189,0.036767952],"last_embed":{"hash":"s0pkw4","tokens":302}}},"text":null,"length":0,"last_read":{"hash":"s0pkw4","at":1754034411975},"key":"Personal/Projects/Strength Training/Pullup cue.md##Weeks 1–4: Setup & Initiation","lines":[1,22],"size":2335,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"s0pkw4","at":1754034411975}},
"smart_blocks:Personal/Projects/Strength Training/Pullup cue.md##Weeks 1–4: Setup & Initiation#{1}": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[0.012588287,0.009543613,-0.017050471,0.011474572,0.016271513,0.0040318356,0.05642982,0.043712046,-0.003052234,0.015295292,0.017410623,-0.0065145046,0.038471594,0.016604349,-0.019699095,-0.019389756,0.008237822,-0.049684796,-0.016230116,-0.021322792,-0.040311184,-0.011621326,0.021069685,0.020561578,0.0022714795,0.048710503,-0.0016569264,-0.048172094,0.005332324,-0.027006986,-0.015380177,-0.017540004,-0.023747263,-0.0016639489,-0.007373451,-0.058913257,0.02245403,-0.01492845,-0.03412589,-0.007632351,-0.04708203,-0.06817297,0.0082566105,-0.0026763882,-0.01359139,-0.014280789,-0.054459345,-0.030082293,0.032391917,-0.034813307,-0.035818893,-0.03781896,0.0006636772,0.009826355,0.049647376,0.0360812,-0.03286725,-0.024524104,-0.03668111,0.037290946,-0.009046998,0.009034509,-0.0015642676,-0.044309933,-0.042800374,0.047278896,-0.0022357022,0.005123563,-0.0010879963,-0.086652525,0.05526996,0.00033600116,0.015823282,-0.0113302795,-0.007461748,0.018121658,0.023652915,-0.029537672,0.015279058,-0.008429129,-0.0076031494,0.01853893,-0.0298864,0.0077141025,-0.008887957,0.038538102,-0.045110583,0.03209036,-0.014270083,-0.036211643,-0.021942476,0.012149269,0.01573091,-0.024790334,0.026595378,0.020669682,-0.019177373,-0.0344515,-0.039074328,-0.04925397,-0.018699994,0.041043874,0.013557215,0.0057910234,0.025132244,0.047802888,0.004038255,0.020395914,-0.016288878,-0.0011220152,-0.012394168,0.012531677,-0.018263293,0.016888708,0.010189734,0.04790457,-0.009737244,-0.040868018,0.01169963,-0.0035050765,0.054590397,0.054313626,0.018185874,-0.02128016,0.0072983117,-0.02167311,0.0037161312,-0.036020886,-0.006305124,-0.0068191267,0.0077723805,0.039667398,0.015613073,-0.027629727,-0.046703454,-0.016246036,0.0082629835,-0.02808291,0.010124067,-0.004882842,0.024649262,-0.02359049,0.013130424,0.02862705,0.023546962,0.0032135944,-0.038381707,-0.0040101,0.0075585158,-0.011948925,-0.006794381,-0.0207887,0.025257315,-0.018396271,-0.035192084,0.0011148534,0.020825185,0.020550484,-0.00625715,-0.001354871,0.01951572,-0.009135888,0.017049244,0.04454771,0.042707615,0.010825591,-0.013139429,-0.02210246,-0.011579729,-0.02719401,0.009689458,-0.032210525,0.05720091,0.015837982,0.045114335,-0.034074448,0.04237894,0.04943229,0.03012951,-0.03560376,-0.002893637,-0.0006171295,0.024636144,0.021554187,0.032575242,0.0077533955,0.0079524405,-0.00945132,-0.0004874185,-0.024813438,0.001535067,0.012464686,0.007075434,0.03283208,0.039432358,-0.04508073,0.02428444,0.050702166,0.006195042,-0.025447153,0.015574125,-0.027703406,-0.036745563,0.0019830281,0.011332187,-0.017571041,0.049836796,-0.01185767,-0.011902748,-0.008779271,-0.015300937,0.042179804,-0.00059394643,-0.004500149,0.028737072,-0.03209182,-0.0044009835,-0.018537652,-0.025184795,-0.0023140658,-0.039580893,0.011643543,0.003443053,-0.028784579,-0.007466055,0.014331383,-0.06361755,-0.007010101,0.019747147,-0.010170487,0.008583789,0.025962468,-0.0066615045,-0.017840147,0.018099584,0.049336724,-0.01948387,0.009511592,0.024824793,0.0333102,0.009699988,-0.03629125,0.004684119,-0.017306749,0.0028986393,-0.0315603,-0.007920666,-0.0042954097,-0.027246313,-0.015747625,0.00025015222,-0.001768782,0.0057984926,0.014082272,0.010948658,0.00682176,-0.024245676,-0.0417702,-0.046707325,-0.027932402,-0.017004387,0.05617264,0.025597952,0.019985825,-0.002663283,0.014620989,0.017145967,0.023771532,-0.00094235985,-0.007020472,0.029832343,0.011261902,0.0034966776,-0.010811485,-0.017146474,-0.0021674042,0.040970962,0.012229392,0.070392855,-0.018887442,0.0033343462,-0.019496467,0.018645229,-0.009065783,-0.031475995,-0.0068950597,-0.043727934,-0.019906478,0.008350576,-0.018002948,0.014333091,-0.035089303,0.044783007,-0.03643244,-0.04654541,0.04929052,0.0003754756,-0.13039088,0.004852241,-0.004299512,0.010086551,-0.0015892686,-0.0026173636,-0.01700413,0.009487461,0.051429335,-0.005995675,-0.023745254,-0.07092788,0.013800452,-0.027537357,0.0045637703,0.00064108934,0.0062700827,0.026265914,-0.02411993,-0.064921014,-0.028786313,0.030406857,0.023574762,-0.010439634,0.007430461,-0.02608068,0.05390347,0.013134997,-0.046930466,0.022926798,-0.01324824,0.0021725062,0.011653378,-0.014527448,0.006348644,-0.018317545,0.006224707,-0.04089382,-0.00040701675,0.056341343,-0.002604207,-0.01140938,0.016086567,-0.009181269,-0.028503487,-0.061224114,-0.053452913,0.0124409925,-0.051169656,-0.008653467,-0.02547145,0.00666962,-0.00044524917,-0.0060385275,-0.002846089,-0.04379723,0.006491809,0.057377305,0.032315362,-0.05365727,0.016893774,-0.013200784,0.0013546393,-0.016518,-0.0047884868,-0.017050434,0.008256923,-0.012414964,-0.0021578262,-0.045208115,0.029578058,-0.04753548,0.027185638,-0.045072194,0.02704332,-0.013914056,-0.008430469,-0.04863836,-0.034565493,-0.07913219,0.027659744,0.05215198,-0.01225242,-0.0099598225,-0.026925258,0.018611412,0.014297255,-0.028485982,0.011368815,0.47159368,-0.008037976,-0.035947602,0.03595126,0.051735107,0.019884393,-0.017898966,0.0041792393,-0.000007757487,-0.009655242,-0.029175708,0.009536147,0.0050255125,0.008464392,-0.00033494088,-0.060571633,-0.021049244,-0.0053591826,0.026264008,-0.00840716,0.032769945,-0.013890984,0.037230052,0.010530547,-0.058276176,-0.00092338485,0.004122179,-0.01414849,-0.021554098,0.005829182,0.018134067,0.0011976226,-0.01439743,-0.05934645,-0.0103881555,0.013741191,-0.016435951,-0.022384021,0.03276411,0.02191071,0.033474445,-0.020444648,-0.0051848604,0.04342938,0.03622191,-0.01052522,-0.014318928,-0.024847163,0.010222699,0.041613173,-0.014178732,0.015016716,-0.0123387445,-0.023009676,0.008928258,0.0034846505,0.008549917,-0.020820322,-0.017717427,0.009160783,-0.004037366,0.053279515,-0.034999903,0.08601045,0.013689074,0.005460858,-0.034631774,-0.014608997,-0.03217312,0.03493155,0.079699196,0.013045211,0.0021708203,0.01032389,-0.013831505,-0.039778367,0.035959765,0.01415962,0.033851475,-0.03260088,-0.04525396,-0.014957947,-0.0082164435,0.01784915,-0.019456675,-0.031559125,-0.050974246,0.021424258,0.029514514,-0.0008221101,-0.011418352,-0.037566606,0.009104364,0.014063313,0.039137054,0.049059596,-0.03232923,-0.026422992,0.008668795,-0.0025053367,0.009548388,0.0072730994,-0.015647756,0.059974603,-0.05935274,0.019725226,-0.002047924,-0.014870929,0.0012595572,0.0130961165,-0.012562246,0.0063242083,0.026340991,-0.03056821,0.006866863,0.01763963,0.009106735,0.036397327,-0.0055038487,0.017804168,-0.008379792,0.0154194385,-0.02286337,0.00848376,-0.029763374,-0.018689351,-0.0425609,0.01187637,-0.033071432,0.015365648,0.030237883,0.009626239,-0.027611218,0.012636972,0.015147801,0.022618046,0.014289102,0.035437986,0.004434673,0.020506928,-0.013448906,-0.0669107,0.02713656,-0.010278781,-0.028205343,0.04594654,0.039379857,0.0053700428,0.00023699297,0.001861329,0.02772586,0.018805906,-0.005232009,-0.043893002,-0.0076594306,-0.02329539,0.003572349,0.010585706,0.010236539,-0.03630881,-0.011450799,-0.03195143,-0.032184117,0.040610563,-0.0031083801,0.0065096733,0.029014535,0.049511045,0.035979867,0.0001466372,-0.030128403,-0.005713834,0.007872162,0.063474946,0.054201104,-0.000287325,-0.056396414,-0.018290076,-0.020141235,0.0041915253,0.021206738,0.010726417,-0.032632325,0.04625664,-0.015036958,-0.017443972,0.05095686,0.020417053,0.047314573,-0.0040337592,-0.0013081193,0.035354406,0.03110335,-0.006871231,0.03536947,-0.021743938,0.005676445,-0.023724884,0.008743132,0.0019656455,-0.047665026,-0.013447643,0.0057813204,-0.0036174478,0.030599685,-0.03997096,0.069889195,0.0028134384,-0.020397881,-0.011023366,0.009817668,-0.0036599766,0.01742612,0.014377078,-0.03809442,0.01759737,0.027370738,0.05049833,0.014931791,0.008611287,-0.0043911193,0.02438876,-0.036238834,-0.026123328,0.040364288,-0.011737035,0.037278924,-0.026930299,0.029012308,0.0015259631,-0.016951231,-0.04709646,-0.014270543,-0.032747284,0.019489493,-0.031429328,-0.024860375,0.005819479,0.008493954,-0.033218917,0.0045808647,-0.02566864,-0.000028672113,-0.007796372,0.023569304,0.012433012,-0.010569767,-0.041685577,-0.04837903,0.0010199966,0.0022138662,0.01694329,-0.014350719,-0.03479177,-0.0057050176,0.018375568,-0.038047053,-0.012915695,0.008865069,-0.012396409,-0.002946467,0.0029996217,0.019898908,-0.03348991,-0.017874593,0.002333166,-0.021356527,0.023557972,-0.012567325,-0.08200338,-0.020570852,-0.0038217085,-0.0005521503,-0.07026163,0.0006715644,0.061211642,-0.017450744,-0.062233273,0.010100009,-0.008065151,-0.0014390695,0.013229957,-0.018261297,0.021061944,0.020847838,-0.0067991307,-0.006311064,-0.00024992958,-0.0050508347,0.022713352,0.036937334,0.049890194,-0.04858718,0.01665225,0.00023168845,0.010678603,-0.0112997545,0.08948596,-0.03498884,0.0072297784,-0.019483956,-0.016165292,-0.012387849,-0.019354902,0.017112127,-0.026199223,0.011103877,-0.005508301,0.060467612,0.007412214,-0.03043186,0.006417998,-0.010715353,0.027307797,0.016330626,0.022090182,0.005600547,0.015683372,0.039788667,0.019109052,0.038559567,-0.027168829,-0.019419458,-0.080075316,-0.059398722,0.013858787,-0.0011760425,0.02076931,-0.012701173,-0.04028754,-0.012583022,-0.01821956,-0.0040330347,-0.004301863,0.04470233,0.00901063,0.016639989,0.029215552,0.0067822067,-0.007793242,0.0024117222,-0.0022481738,0.04464137,0.016924076,0.020027516,0.054325875,-0.00966117,-0.015616839,0.008128908,0.007439995,-0.0037015507,-0.021909276,0.017877894,-0.012003053,-0.015446546,-0.01654329,-0.0477082,0.008928499,-0.006521091,-0.025803952,0.03648705,0.044462413,-0.031991158,0.0010515271,0.011372469,0.00446921,0.008321151,-0.0110956,0.011029966,0.0036616977,0.013092137,0.046866994,0.015871482,-0.011432753,-0.015166065,-0.0070953886,-0.015428379,0.016995898,0.008400121,0.017155835,-0.033639688,-0.0056517115,0.004102777,-0.020557076,-0.038369197,-0.006193883,-0.015963612,0.012186884,-0.015161308,0.025235556,-0.0038102265,0.03457967,0.0050179698,-0.016178846,-0.06203187,0.0093516195,0.000044340308,-0.016791621,-0.034145214,0.007976495,-0.034545373,-0.025718765,-0.036713213,-0.02173008,0.031412374,-0.023043048,0.021381842,-0.018219942,-0.03269281,0.006268584,-0.036715902,-0.01584978,0.0018041034,0.056529813,0.00809001,-0.006181448,-0.012372139,-0.010071177,-0.016181706,-0.0086149685,0.04681298,-0.0077778883,0.015134137,-0.00018651747,-0.029742597,0.017495139,-0.049350645,0.02225152,0.00074485654,-0.051703464,-0.0014704625,0.017945679,0.011360157,0.0007539465,0.06329,-0.008603639,0.006287345,0.021101886,-0.0022212856,0.050696183,-0.01984826,-0.066881746,-0.039844956,0.013137999,-0.011912956,-0.007184074,-0.024903921,0.04434198,0.027308986,0.0030927213,-0.014045011,-0.011821859,-0.050502777,0.03196104,-0.055723753,0.019208118,-0.012686674,-0.0076722307,-0.014690336,0.00096040725,-0.042386506,0.03681122,0.021538094,-0.031558923,-0.00091508066,-0.016364673,0.03700876,0.022372318,-0.016487677,-0.007996608,0.04668909,-0.0011387871,0.08595157,-0.025346475,0.013208865,-0.022276966,0.01235232,0.042462528,0.038583532,-0.03653353,-0.009267209,-0.013073592,0.027975474,-0.011386085,0.020459775,-0.013795297,-0.025676677,0.040839113,0.04751903,-0.028316168,0.01169576,-0.010520309,-0.013649837,-0.030376852,0.014206942,0.031045632,-0.004305252,0.014123075,0.0009915343,0.027489852,-0.016237494,0.030994104,-0.02198678,-0.022318475,-0.014246753,-0.033249225,-0.010306802,-0.002535471,-0.031880282,-0.003487279,-0.021108834,-0.021462709,0.00011285959,-0.020964766,0.024865394,-0.05347277,0.025227265,-0.08585438,-0.01115613,0.019470537,-0.028269954,-0.009591627,-0.02266267,-0.018195463,0.050204594,-0.037267607,-0.025727732,0.009184447,-0.003847127,-0.0067317905,0.0009323053,0.020514531,-0.027758151,-0.045720667,-0.0058264337,0.020500982,-0.009278014,0.003168608,-0.00004841237,0.033336226,0.0056840368,-0.005851019,-0.04376569,-0.021579806,0.00943891,0.0026288484,-0.01957218,0.05852437,-0.00079576386,0.027427565,-0.015421451,-0.019125083,-0.022574803,0.017447418,0.01045756,-0.019257572,-0.016014967,-0.037752625,-0.030011931,-0.021029457,0.016523378,-0.02735587,-0.027252708,0.017806377,-0.016359745,0.053018738,0.0033584451,0.02635214,0.0053155664,-0.020771466,0.029462155,0.047933627,0.0020599754,0.02331509,-0.0038492098,0.035487663,0.020642139,-0.013874677,-0.019849205,-0.076633684,-0.0032250893,-0.018714707,-0.028516017,-0.0034720253,-0.005394662,0.011708923,-0.02445491,-0.013895634,0.024217062,-0.0021815817,0.0032441255,-0.010334327,0.00285886,0.032848228,-0.02655741,0.0144584915,0.014989742,0.021977454,-0.02254469,0.0043414817,-0.0008840003,-0.0375696,-0.0016285193,-0.061233453,0.02869927,0.0073876996,0.011746623,0.042766362,0.019894345,-0.005433067,0.0013087451,0.024812387,-0.022151329,0.02720801,0.031703517,0.04410519,0.028543793,-0.05699371,0.031429455,-0.041655306,-0.014396152,-0.011612585,0.025320796,-0.00009005878,-0.025825057,0.01928039,-0.010821971,0.044526704,-0.03953906,-0.0010001195,0.004005509,0.008694701,-0.007873962,-0.041510053,0.023578435,0.01934573,-0.03385189,0.036767952],"last_embed":{"hash":"1m1swbh","tokens":302}}},"text":null,"length":0,"last_read":{"hash":"1m1swbh","at":1754034411975},"key":"Personal/Projects/Strength Training/Pullup cue.md##Weeks 1–4: Setup & Initiation#{1}","lines":[3,22],"size":2301,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"1m1swbh","at":1754034411975}},
"smart_blocks:Personal/Projects/Strength Training/Pullup cue.md#---frontmatter---": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.016775228,0.011944971,-0.01620092,0.00721434,-0.042010736,-0.012410693,0.0047133,0.026777243,-0.0126492595,0.016546763,-0.021046491,0.01830427,-0.018885555,0.0027941815,-0.023191607,-0.00341872,0.004886089,0.03904259,0.043934632,-0.025363915,-0.0077119144,0.006689713,-0.00062106055,0.053429764,0.01169852,0.049695484,-0.04169837,-0.034138285,-0.00511848,0.012877497,-0.001666623,0.023930054,-0.017917193,-0.019511791,-0.021315515,-0.041512046,0.014413969,-0.0205023,-0.034954254,0.01390502,-0.017015906,-0.045617595,0.049719494,0.005607236,0.008162251,0.0010662237,-0.041683927,-0.01201044,0.0027602785,-0.042805087,0.00041287328,-0.010545857,0.03216139,-0.0075392434,0.038771026,0.029057978,-0.011190558,-0.03707629,-0.081804775,-0.053476363,-0.042136293,0.034863476,-0.027571734,-0.032759428,0.014753164,0.06298083,-0.046486963,0.027365789,-0.012572079,-0.035900358,-0.0013874036,0.03518266,0.0044996487,-0.010124449,-0.063838,0.029246312,0.045083385,-0.020709904,0.021687806,0.02517275,0.0027305852,0.036769707,-0.001720228,0.0042006294,-0.008342399,0.021006854,-0.004433724,0.058640912,-0.039667994,0.01709549,0.0011135964,-0.010663107,-0.017003134,-0.04101085,-0.012638686,0.0034852521,-0.005699477,-0.018759891,-0.048818972,-0.007999177,0.021988772,0.021247521,0.04343691,-0.009966414,0.044269715,-0.014538445,0.007737129,0.022954436,0.022549566,-0.019374637,0.015367364,0.04486029,-0.0032013946,0.027558293,0.010012321,-0.010180562,-0.0137219615,-0.047466885,-0.007733056,-0.014146374,0.027308427,0.100191794,0.04208103,-0.003530705,0.019246532,-0.008058098,0.025338694,-0.0035406952,-0.026701754,0.031541843,-0.027897773,0.0068866503,-0.046163477,-0.0023655614,-0.053457264,0.011445722,0.036230296,0.010922478,-0.036010183,-0.052605417,-0.01437196,0.041520342,-0.030859001,-0.028406898,0.013827191,0.0015738361,-0.028752193,0.0075834934,0.014627666,-0.01006378,-0.0475083,0.034679905,0.023649516,-0.05483476,0.015480843,-0.023722872,-0.01886292,0.070320874,0.033918187,0.039442852,0.042534716,-0.012958126,0.03246956,0.00660335,0.03047909,0.0063967616,0.012145002,0.029735718,-0.015708638,-0.01921173,-0.00973125,0.032623947,0.0049304618,0.013492291,-0.008099935,0.047845043,0.045755256,0.013402465,0.026328098,-0.067432575,-0.006848214,0.016944712,0.023565432,-0.045056064,-0.025897564,0.036258105,0.005583492,-0.04169758,0.004343474,0.022412393,0.0024938711,0.008313213,-0.00093502377,0.020577446,0.010401168,-0.0355529,0.03272956,-0.033286158,0.014126607,-0.016953224,0.018608192,-0.024547165,-0.02363664,-0.0236413,-0.031563513,0.0027522845,-0.060980495,0.04759573,0.031924997,-0.055162776,0.0071553728,0.012069519,0.018310385,-0.015425115,0.0054338295,0.004384006,0.016989993,0.053446624,0.011479244,-0.025108783,-0.011585862,0.041335244,-0.01047012,-0.07778037,-0.009356119,-0.02685671,0.0016610462,0.0155003015,0.0034740034,-0.021414824,0.047469787,-0.016139885,0.0038082034,-0.02049093,0.031929035,-0.024998447,0.0019684704,0.040497385,0.054585855,0.003180459,-0.018068068,-0.06607945,0.037354253,-0.0018225245,0.0035320576,-0.015006534,0.0005914212,-0.0064627975,-0.027917022,-0.008738719,-0.013148633,0.0022188234,-0.044779018,0.01628687,-0.007080609,0.022152474,-0.008746782,-0.029930122,-0.05521959,-0.01945795,0.015383536,0.063737854,0.009035611,0.016786262,-0.018624857,0.004975382,-0.03684,0.00020386971,0.0015424707,0.015599237,0.00012369575,-0.016570421,-0.003443978,-0.0035695874,-0.040415455,0.03969369,-0.034929987,0.0071054036,0.058564994,-0.00491018,-0.0036638137,0.008387691,0.013390091,-0.03652302,0.036628652,-0.052229255,-0.048608113,-0.02524624,-0.016690332,-0.02299677,0.010846909,-0.010116937,0.0710536,-0.021095295,0.0042780032,0.022240756,0.048411068,-0.17397912,0.043198515,0.0027441257,0.0051246556,0.03625023,0.012979102,-0.030338652,-0.0061303615,0.018490117,0.038466405,0.0046440167,-0.04222675,-0.012646324,-0.010314136,0.014847545,-0.032919466,-0.013418774,-0.020519886,0.015609067,-0.04965438,-0.03170531,-0.056985218,0.0482238,-0.025021188,-0.015050727,0.018800324,0.024328627,-0.019013925,-0.02666006,-0.012007982,-0.061127372,0.006441324,0.011319901,-0.014157851,0.0032167162,0.050287645,-0.04879309,-0.00256211,-0.010855582,-0.0031024402,0.0414758,0.043712337,-0.004521882,0.023114,-0.04032404,-0.038766343,-0.017783519,0.022297043,-0.046286374,-0.02820995,-0.01770368,0.022036519,-0.029321922,0.02874171,-0.016482703,-0.0067649884,0.04209763,0.009416853,-0.017244725,-0.022697615,0.012987046,-0.0071777594,0.0067853304,0.008579878,-0.025298845,-0.036719963,0.00838449,0.03131536,0.028560696,-0.048164222,0.019494057,-0.026461432,0.038131047,0.0052713896,0.047574382,0.015685428,-0.0026645872,-0.04732215,0.008768526,-0.12231181,0.018218221,0.032321032,-0.009350833,0.00016089725,-0.0326834,0.0014861104,0.027694384,-0.0033327204,0.030541798,0.21928433,0.020800868,0.0015168001,-0.010219548,0.03788221,-0.008419431,-0.017484339,0.036784057,-0.01123973,-0.05085801,-0.037840124,0.016537819,-0.01799431,0.008813812,0.005535555,-0.029897578,-0.04853995,0.008110257,0.06267805,-0.010027321,0.0033158294,-0.010525403,0.023667501,-0.042928107,-0.022025784,-0.017716499,-0.02285577,-0.0053220303,0.0030279208,0.02063711,-0.0035246043,0.014008301,0.049124297,-0.003071414,0.010026158,0.009302101,0.029670281,-0.0049075503,-0.031868767,0.017792908,0.010876784,-0.002631227,0.0032676065,-0.023861641,0.03382026,-0.005788125,-0.0022338806,0.015401825,-0.04993824,-0.01586447,-0.009549978,0.025728565,-0.00396909,-0.013303565,0.00984926,-0.023746405,-0.009325013,-0.0015555655,0.019624496,0.0044147857,-0.031909246,0.020743186,-0.05713181,0.03985638,-0.015934978,0.010848022,-0.018255867,0.0093506295,0.012474911,-0.0020261249,0.03214507,0.023927633,-0.019729244,-0.011811394,0.041989185,-0.057064578,-0.0053669885,0.02138389,0.011493508,-0.00029297543,-0.034230374,-0.04670718,-0.037361555,-0.02563724,-0.0059828344,-0.0054392335,0.0073359683,0.046441033,0.015531775,-0.018643353,0.030092115,-0.017968658,-0.038390674,0.023802117,-0.0075733066,0.0029848388,0.023509527,-0.019396458,-0.032322563,-0.018700156,-0.008635413,-0.00478583,-0.015308776,-0.0030887236,-0.0004015941,-0.023321254,-0.061264183,0.01507754,-0.024832537,0.04850713,-0.044980858,0.029462978,0.023260474,-0.011358449,0.028741853,0.013544184,0.01126806,0.03228137,0.025323208,0.02790713,0.0021326952,0.017056277,-0.018589964,0.08282078,-0.002142859,-0.028394846,-0.0015604106,0.016932666,-0.04906288,0.012035268,0.00893064,-0.007563811,-0.02473608,0.028188119,0.07728789,-0.0099266805,0.04640203,-0.006944063,-0.028568147,0.04262619,-0.039707776,-0.013833855,-0.0045970203,0.0041659283,0.00090301235,-0.0079788,-0.0059082806,-0.01283589,-0.023976434,0.018576613,-0.008198842,0.06711627,0.0294526,-0.048232723,0.006735614,-0.067573674,0.0019339315,0.022781005,-0.013829796,-0.037491355,-0.018422494,-0.020646118,-0.010535642,0.051721074,0.034046736,0.016455904,0.022736832,0.040188007,0.010163191,-0.004308935,-0.022411875,-0.058566213,0.022551604,0.012175313,0.0059589106,0.062927805,-0.060880817,-0.026576547,-0.040647425,-0.017004931,0.0017510982,0.015350346,-0.04653278,0.04564555,0.008925848,-0.05382338,0.019249937,-0.014497529,0.011714885,0.0011904184,-0.040968467,0.13111393,-0.005530411,-0.03141087,0.020963535,0.03407042,0.041293163,-0.032354712,0.018030997,-0.05930741,-0.036742713,0.021088038,0.004130111,0.010209129,-0.03998317,-0.0062070056,0.017813552,0.046398718,-0.048238132,0.00981732,0.001094279,0.020346051,-0.029587671,-0.011122894,-0.0062474944,0.01297823,0.008491286,0.05403822,-0.0040821927,-0.0059909346,-0.004505668,-0.020958828,0.023996506,-0.0045351475,-0.008875758,-0.003275777,0.037277836,-0.019420994,-0.04018959,-0.04903952,0.00014097671,-0.06481143,0.0216676,-0.0019390971,0.0060996595,0.021263713,0.042647377,0.03309752,0.023261117,-0.019194558,0.0070225,-0.042532798,0.009173058,0.051305257,-0.018587433,0.032272466,0.02601442,-0.022803381,0.0025546039,0.012758713,0.011722283,-0.0032127346,-0.0013989696,-0.025313556,-0.018634647,0.012615937,0.0027468018,0.0145005165,0.0092538595,0.0054232157,0.016416661,-0.013554412,-0.005742785,-0.00758279,-0.025096318,-0.018100595,0.027637066,-0.006354043,-0.0065474412,-0.08210099,-0.04714783,0.0056737745,-0.057655785,-0.095634095,0.039423328,0.009917891,-0.0133562405,0.007736167,0.04172145,-0.078521065,-0.059322592,0.024816677,-0.003695554,0.028141733,0.027978018,0.01912908,0.07590137,-0.01999903,0.034032267,-0.051652335,0.04851407,-0.03419049,-0.038048476,0.021903321,-0.015746485,-0.016290331,-0.026260745,0.019179607,-0.028965918,0.028625757,-0.0020667992,-0.008443069,-0.023168402,-0.021520004,-0.011319293,-0.0012357153,-0.008806579,-0.032401085,0.07267007,-0.008759317,0.0069339154,-0.021743398,-0.01846191,-0.0032831004,-0.0005405911,-0.00625074,0.016632052,-0.04336475,0.030572245,0.025098765,-0.014327412,0.0006613032,0.010095936,-0.0073788418,-0.07271364,0.039541494,0.0020136503,-0.0023608943,-0.025125721,-0.033552434,-0.0027360911,-0.0034044383,-0.044159435,0.00035155055,0.0012502422,-0.009092828,0.031497758,-0.026143622,0.03484288,0.0044586123,-0.0038317167,-0.021403195,-0.016607761,0.025698947,0.01928808,0.0066011446,0.00615274,-0.03699531,0.03809215,0.0235919,-0.010781333,-0.011710603,-0.039200895,-0.045794424,0.0010578601,-0.021818068,0.030462425,0.027385918,0.05101884,0.008283876,-0.017480953,0.021626955,0.015889777,-0.02635971,-0.048644196,0.026326563,0.01582715,-0.064414985,0.00875537,-0.019605976,-0.009349898,0.045179754,0.013177323,0.005405058,-0.012165298,0.01514401,0.036063023,0.007696113,0.005160126,-0.031447522,-0.024467321,0.016410204,-0.022353988,0.0076419055,-0.018243225,0.034381885,-0.020276386,0.03479129,0.025405122,0.01526298,-0.052546035,0.011684746,-0.06149801,0.0123892585,-0.14190832,-0.006134098,-0.004660733,0.012461715,-0.052676767,0.004740534,-0.044448342,-0.0060793767,-0.00081035396,0.0031127478,0.01683776,-0.054147765,0.035385013,-0.011823608,0.00062986976,0.047287572,-0.053569384,-0.01738085,-0.026492547,0.078976415,-0.014700588,-0.030982481,0.06735543,-0.012797713,0.005740452,0.02655692,0.017191144,0.011740773,-0.005172572,-0.03854453,-0.015766041,-0.035864566,-0.006021526,-0.002202373,-0.0013349383,0.019779542,0.0057078335,0.008493026,0.03575226,0.046226524,-0.012165307,0.0018884607,0.0053529334,0.0052275374,-0.014646852,0.096136294,-0.008055264,-0.0074953707,-0.03779944,0.0018222923,-0.024235433,0.027785245,0.026507303,0.060983,-0.008376926,0.03540548,-0.006568234,-0.0062032263,0.018719912,0.07101842,-0.026470039,-0.0051463326,-0.032675993,0.0075233676,-0.05047679,0.036111485,-0.03890171,0.021051874,0.019201403,-0.007028704,-0.026046328,-0.020961542,-0.0033576933,0.0033151456,-0.00083922583,-0.014840228,0.023597848,-0.011121009,0.08196683,-0.037148923,-0.0030357086,-0.014145552,-0.034619883,0.03026653,0.014461753,-0.038448825,-0.029685428,0.006077611,-0.032802846,-0.021337887,-0.025328077,-0.025746847,-0.015393011,-0.017345859,-0.010944058,0.012597153,-0.028779838,-0.03829932,-0.0015555441,-0.023289947,-0.01304632,0.010283147,0.014566192,-0.012567697,-0.04155273,-0.013467062,0.022449667,0.009318179,-0.008317356,-0.012612167,-0.028928846,-0.0055901487,-0.02097372,-0.0072235926,-0.07148681,0.00868283,0.010588639,0.03817331,0.012774371,0.021434931,-0.0058086263,-0.031842586,0.018690519,-0.019733043,-0.0002758311,0.082674,0.04919925,0.030643811,-0.0334273,-0.03197794,0.028363125,-0.05469345,-0.01796249,0.019283587,-0.011542671,-0.028904589,-0.019191716,0.05083833,-0.0086077275,-0.038772054,-0.018252378,-0.023505513,0.024330182,-0.026137171,-0.011417378,-0.06350714,0.066199504,0.04783902,-0.0024761164,-0.01840664,0.016307298,0.025110284,0.034103613,0.06582693,0.030775916,0.023332652,0.034222934,0.034405846,0.04827783,-0.004379805,0.005169331,-0.046217546,-0.013742686,-0.034303628,0.022721803,0.038186945,-0.019678378,-0.009315635,-0.030681413,-0.006534937,-0.033198345,0.07171998,-0.0058879307,0.0058744727,-0.01046424,-0.03540603,0.020934697,0.013113151,-0.0085472725,-0.017698469,0.032302197,0.0427842,0.0037504248,-0.0062808683,0.018697783,-0.027063202,-0.011219768,-0.03093938,-0.05066251,0.03238798,0.04229434,0.008450382,0.031458262,-0.023992386,0.06292849,-0.0028860315,-0.01198125,-0.0047345636,0.030885248,0.056199327,0.009263157,0.022224717,-0.0131378,-0.04099362,-0.0230908,-0.0059735524,0.0018130175,-0.058247514,-0.018526485,-0.004710767,0.028786764,0.0001686517,0.021737615,0.05292799,0.033378277,0.021291668,0.039437324,0.043699432,-0.03331502,0.013735791,0.031418916,0.008833828,0.009487254,-0.05057379,0.016071102,-0.032132324,-0.037311308,-0.025592651,-0.012042897,-0.0055483733,-0.018738732,0.02708013,0.010204748,0.051709715,0.005415,-0.00050822046,0.009269685,-0.010751078,-0.020482158,-0.041675232,0.060153555,0.011810135,0.05454718,-0.017681425],"last_embed":{"hash":"14gvbjv","tokens":302}}},"text":null,"length":0,"last_read":{"hash":"14gvbjv","at":1754034411975},"key":"Personal/Projects/Strength Training/Pullup cue.md#---frontmatter---","lines":[10,21],"size":1153,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"14gvbjv","at":1754034411975}},
"smart_blocks:Personal/Projects/Strength Training/Pullup cue.md##Weeks 9–12: Top-End Strength & Eccentric Control": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.011066377,0.011492105,-0.031879332,0.010685869,-0.041232433,-0.04355923,0.0056772167,0.012530592,0.02352794,0.02457534,-0.020150814,0.03190278,-0.033960637,0.010466443,-0.011075645,-0.0055918014,-0.0029844006,0.030418629,0.015310922,0.0038749254,-0.035856742,-0.030291246,0.014612921,-0.007375854,0.0024817365,0.063861765,-0.048157074,-0.00036051616,0.0046834745,0.043340575,0.00477344,0.02667121,0.026810026,-0.03959131,0.013177652,-0.036377996,0.035618566,-0.039363217,-0.02972723,0.04248326,-0.0105432775,-0.047522347,0.04176334,0.010820875,0.014751384,-0.018056558,-0.014901319,-0.021688394,-0.015673904,-0.0347568,0.02072727,-0.011576092,0.022433355,-0.0018333835,0.018685436,0.0297598,-0.026974011,-0.007947,-0.05258921,-0.045231767,-0.028173996,0.04648226,-0.025533736,-0.006905543,0.010671174,0.026560295,-0.025360093,0.025530737,-0.0037642855,-0.00931425,0.02101872,0.03222324,0.0057289503,-0.0016404333,-0.0888964,0.05613767,0.03840414,-0.015934179,0.043372795,-0.011630502,0.0019331718,0.04323549,0.018680993,0.0035193744,-0.0005824264,0.024542913,0.0034307472,0.022238178,0.0018962754,0.0022732916,0.02366162,-0.0012464048,-0.044251267,-0.025561407,-0.008589223,0.014465786,-0.011993646,-0.019938003,-0.03257593,0.008966667,0.029730054,0.020368097,0.038962856,-0.012846261,0.052127756,-0.01676562,0.032682814,0.03381112,0.009058937,-0.02891472,0.03328788,0.04216749,-0.004274384,0.027350042,0.0062835957,0.006793687,0.0027389717,-0.040249158,0.0021703222,-0.022816688,0.020291287,0.070525676,0.030348698,-0.0050683236,0.041169424,0.009691684,-0.0012307342,0.0034449096,0.014644639,0.03016949,-0.037651453,0.009684061,-0.037205204,-0.01987767,-0.018296001,-0.0041757966,0.024110634,0.030862879,-0.027745655,-0.0492001,0.0038545183,0.032114707,-0.00873927,-0.030136464,0.008281264,-0.009743615,-0.0017010709,0.011129959,0.018319901,-0.013695742,-0.010235561,0.044859994,0.02025684,-0.061276373,0.04434523,0.0056047584,-0.014302744,0.08111357,0.008430427,0.0069569983,0.03939545,-0.04271773,0.024783438,0.012302896,0.028879646,0.005272419,0.02372723,0.044810355,-0.027102686,-0.00045260214,-0.0011796382,0.009323499,0.010786549,0.0131484745,0.00053928996,0.027538633,0.060450744,0.01709619,0.018193299,-0.03875369,-0.016048344,0.009251729,0.032654483,-0.047889683,-0.019890027,0.02211546,-0.0063873474,-0.030074252,0.0152766025,0.028223231,-0.016778147,0.024997596,0.044955816,0.017138021,0.026070977,-0.0029386373,0.016438222,-0.07365417,-0.012276929,-0.0016328463,-0.020055737,-0.0074888864,-0.017807372,-0.02654082,-0.018433416,-0.006257251,-0.05058002,0.02931394,0.013527138,-0.040656153,-0.018129602,0.043660365,0.025962185,0.01401889,-0.0067107775,0.020026095,0.026325824,0.024573399,0.03348557,0.006108954,-0.01268538,0.034780692,0.0035719257,-0.06891037,0.0027215322,-0.020436296,0.0141287595,0.03155001,0.014598329,-0.043766372,0.027186336,-0.014034602,0.0028647247,-0.007327251,0.017004818,0.0050054025,-0.0065949545,0.024366744,0.06380878,0.011494267,-0.016997635,-0.030651344,0.050322454,-0.017345278,-0.019210119,-0.0048188125,0.008379336,-0.015975814,-0.006623796,-0.005764785,0.0020197332,-0.0019689247,-0.044580415,0.0028213726,0.010225906,0.03922657,0.0016689517,-0.0127975615,-0.024287254,-0.0067619276,0.015745774,0.06027644,-0.01800082,0.01187843,-0.031512737,-0.0016049067,-0.015649682,0.039070927,0.03284217,0.017692523,0.019126333,-0.04219087,0.008244505,-0.018818542,-0.050145905,0.045869786,-0.036917765,0.017323092,0.05975504,-0.007255538,0.011937313,-0.017419275,0.023171026,-0.032737628,0.0357267,-0.017514756,-0.04825143,-0.025810631,-0.03226695,-0.022614853,-0.008362213,-0.00119502,0.068442956,-0.020143824,-0.005586436,-0.00029092547,0.010472531,-0.16768317,0.0353793,0.01411127,0.0147562595,0.0224999,0.011254451,-0.026086215,-0.019217962,-0.013951715,0.05942555,-0.016930768,-0.047487386,-0.011472792,-0.007931376,0.03237331,0.011642406,-0.03645254,0.0021606367,-0.000075287695,-0.0391514,-0.011273553,-0.027916081,0.054528378,-0.0442721,-0.0052739987,0.035771925,0.032768413,-0.031285603,-0.060624093,-0.03526391,-0.06161871,0.00036652398,0.0036170313,0.004747317,0.016587865,0.051422965,-0.03041904,-0.024408383,0.00086407905,-0.02587594,0.043398075,0.042327266,0.009378003,0.019979721,-0.040288325,-0.044472083,-0.01768865,0.025708193,-0.044876974,-0.049268574,-0.047200426,-0.0050416654,-0.021916568,0.028697034,-0.022084014,0.0013089394,0.026757987,0.028674033,-0.017943518,-0.04700908,0.009457631,-0.010584153,0.0050901943,-0.014178865,-0.034480613,-0.05099571,-0.006152016,0.008815305,0.021112463,-0.019167185,0.030639531,-0.03555181,0.019145446,0.015242232,0.02101835,0.038295116,-0.0021642542,-0.043230873,0.025189525,-0.11495198,-0.0035950958,0.048240203,-0.00604184,-0.004129509,-0.040864997,-0.00995425,0.04325252,-0.009268755,0.02442047,0.21058771,0.025763573,0.026087847,0.00045973464,0.019342171,-0.0006905825,0.016680837,0.02950828,0.005689019,-0.029013822,-0.02153074,0.0045030867,-0.03573606,0.027630256,0.031711217,0.008651146,-0.052097313,-0.0013124595,0.06986289,-0.0136520555,-0.00023039654,-0.005472311,-0.0010608328,-0.034605406,-0.01908735,-0.03384146,-0.013884781,0.007590009,0.03504968,-0.00024605996,-0.034468926,-0.0006707619,0.05276024,-0.007936111,-0.019835098,0.011524569,-0.008127934,0.001318017,-0.031809323,0.014680872,0.01486011,0.0040549524,-0.019630425,-0.036538605,0.014353025,-0.009118072,-0.010600053,0.022800066,-0.042946216,-0.007847722,-0.03104599,0.018229375,0.002777334,-0.03233336,0.00834414,-0.037375495,-0.048541386,0.0061785625,0.0044427263,0.030893024,-0.015109606,0.006444406,-0.06153701,0.03272055,-0.034181915,0.010473149,-0.028784612,0.0182122,0.0035228382,0.01677897,0.06147156,0.033290956,-0.011546817,0.004256998,0.03397349,-0.040435307,-0.016889157,0.037475947,-0.0048914594,0.0024303154,-0.0349334,-0.07120045,-0.068240255,-0.054992277,-0.031991065,-0.0102947485,0.014255239,0.019737545,0.014093311,0.007771727,0.006034877,0.005557686,-0.042078264,-0.0040078796,-0.04930982,-0.0074519124,0.03363907,-0.011918468,-0.0066284034,-0.015530459,0.0173164,-0.037527654,-0.0128037585,0.0058280802,-0.0024331477,-0.019513065,-0.07065127,0.015065129,-0.018471483,0.015888521,-0.05622572,0.021696927,0.01245714,-0.009735337,0.020488907,0.009020151,-0.004062982,0.03962924,0.049209774,0.0047105807,-0.006351395,0.038203485,0.0034269423,0.059493303,0.0103540085,-0.019799946,0.0019572773,-0.003075896,-0.037733935,0.005329244,0.003634888,-0.006616596,0.026584245,0.020077342,0.05346515,0.013692406,0.035661016,-0.0033476686,0.017328044,0.054110564,-0.013241361,-0.04080344,-0.0077093383,-0.00883331,0.0013146101,-0.03630229,-0.0055375746,-0.009411015,-0.017741652,0.0097427275,-0.0016092116,0.069669746,0.0015513772,-0.02314424,0.00540891,-0.07027523,-0.020995533,-0.011950368,-0.0042958115,-0.004944297,-0.016816018,-0.028846242,-0.05673448,0.037472785,0.035501637,0.014259244,-0.000524548,0.008329982,-0.007874617,0.002324118,-0.024566768,-0.046705175,0.008839385,-0.0024522396,0.012317456,0.039937314,-0.03989466,-0.0028888236,-0.018850498,-0.03450283,-0.00047417972,-0.012157305,-0.05717141,0.0038430297,0.024424313,-0.008004653,0.00855558,-0.018295726,0.008411117,-0.025399704,-0.037562955,0.12235005,-0.013965605,-0.027288511,0.024365842,0.048833087,0.0347568,-0.015366405,0.0071759555,-0.016005738,-0.0048796176,0.043477092,-0.006251079,0.041582942,-0.026438318,-0.011521181,-0.0050657387,0.01692991,-0.026933644,0.008490452,-0.0064741727,-0.0035488491,-0.022169458,0.017897325,-0.0074388,-0.017000189,0.006955006,0.022969032,-0.022710552,-0.03026447,-0.005584149,0.007511131,0.04378595,-0.03331779,0.00542279,0.024104606,0.021671081,-0.026981918,-0.051225483,-0.023790598,-0.00025286918,-0.065054715,0.03617852,0.017909704,-0.0072188154,-0.008117711,0.017230382,0.041083872,-0.014978896,-0.04655177,-0.0058177835,-0.036972065,0.016382769,0.062078167,-0.009196385,0.03657722,-0.025120066,-0.03678867,0.013875882,0.017622996,0.036024857,0.011210185,0.020369872,-0.030254867,-0.027231162,0.017782105,-0.0016026322,0.0052678837,0.024484655,0.019969879,-0.017878775,-0.013295053,0.0004756499,0.011450337,-0.03478661,-0.010676915,0.034522865,-0.006468268,-0.028200189,-0.07121627,-0.048574768,-0.007358555,-0.06581067,-0.04740876,0.06124507,0.021826884,-0.027431905,0.0066119423,0.007528971,-0.07454703,-0.04295841,0.012175042,0.02695048,-0.006142877,-0.010423571,0.0326059,0.03809116,-0.04358774,0.032863393,-0.012508324,0.055141456,-0.04525784,-0.020775873,0.016789772,-0.036268022,-0.0085944645,-0.011165325,-0.00048554284,-0.0424775,0.008382285,0.012254661,0.014978919,-0.059866227,-0.0075092204,-0.012278325,0.014098494,-0.0067267157,0.0088158,0.056677453,-0.009754935,0.013674775,-0.050888754,-0.0048835706,-0.007459835,0.01038961,0.007836328,0.020211805,-0.05967466,0.023872683,0.02259787,-0.02403726,-0.024205947,0.0005339682,0.021762038,-0.023321033,0.025853377,-0.04259237,-0.01784137,0.00928411,-0.018715486,-0.016155815,-0.009395163,-0.05617994,-0.016189413,-0.020929297,0.0029680433,0.020979859,-0.027536841,0.04822197,0.0030394979,0.008034673,-0.014806405,-0.008342401,-0.0057863505,0.0065925764,0.030267656,0.031545315,-0.055191014,-0.024704618,0.024378557,-0.02134087,-0.028984917,-0.04604428,-0.06427884,-0.0027725627,0.0045123296,0.033420503,0.047440074,0.053913575,-0.017280662,-0.016718395,0.021796394,0.0033145444,-0.0354163,-0.029290086,0.009294151,-0.011462794,-0.101369545,0.027062265,0.0016117117,-0.03579849,0.022897862,0.002872774,0.032382086,-0.011039666,0.03002105,0.0476071,0.005548423,0.024476752,-0.065065555,-0.039252486,0.012776636,-0.047965605,-0.004923621,0.0027766307,0.025710773,-0.027405731,0.03509041,0.0048870537,0.027754562,-0.05876026,0.010765389,-0.08153092,0.0013228728,-0.14224018,0.025274327,-0.02950885,-0.01836258,-0.043827403,0.0015093097,-0.019973148,-0.016037345,-0.005158014,-0.0032048796,0.014618396,-0.045123406,0.017591536,-0.0006609741,0.014599143,0.06360006,-0.05363751,0.0028300676,-0.006343627,0.07379302,0.0016763037,-0.03609323,0.04554815,-0.04118268,0.018123362,0.03371692,-0.024665648,0.031028487,-0.012977957,-0.06669705,0.0036462694,-0.008678555,0.0018629191,0.012299146,0.02547621,0.035110056,-0.005925403,0.021443518,0.028709758,0.037906013,-0.012494248,0.010464484,-0.0044763777,-0.021129074,-0.0072088805,0.0603506,-0.006994196,-0.004111105,-0.031131404,0.014358289,-0.014439552,0.030482,0.01237493,0.065395445,-0.008704372,0.010623237,0.015080503,-0.01451222,0.015447926,0.06510961,0.0016151228,-0.0049846345,-0.031059505,-0.009440139,-0.019066056,0.0276387,-0.046185665,0.038497064,-0.016078414,-0.007750777,-0.02076456,-0.0047585573,-0.01540008,-0.007047361,0.00617284,-0.00646837,0.054054126,-0.02520674,0.042608757,-0.0116260415,-0.014834389,-0.058873635,-0.00018498178,0.04426825,0.035656314,-0.027021129,-0.023770867,0.007053901,-0.029933799,-0.036381315,-0.046510324,-0.024139455,-0.0059917923,-0.015197945,-0.021482965,0.010830511,-0.015825061,-0.000264627,0.00036386817,-0.019733539,-0.020434247,0.0055095656,0.0041296533,-0.025174366,-0.03653102,-0.02209872,0.017947203,0.008643995,0.023196515,-0.0020338865,-0.02880369,0.0022159845,-0.024545697,-0.0062952274,-0.10131598,0.006982229,-0.0057312287,0.057717253,0.005966931,-0.016757306,0.0070322435,-0.032464445,0.0132692875,-0.020859743,0.01850257,0.0749114,0.094738804,0.03459815,-0.049126066,-0.025700748,0.017193774,-0.09189935,-0.020368002,0.016377028,0.014841126,-0.015487376,-0.018008107,0.055608552,0.016169494,-0.03968954,-0.03326242,-0.008447775,0.055369765,-0.02836971,-0.018966658,-0.07314555,0.06211043,0.041585322,0.032475643,-0.02015333,0.027398976,0.016977478,0.060675412,0.06751656,0.031277616,-0.0064921807,0.031268865,0.076166384,0.028533371,0.014388324,0.028028918,-0.04474016,-0.034388073,-0.01290229,-0.019402197,0.04350013,-0.0060221013,0.004202969,-0.024086269,0.0003146407,0.00004630453,0.08120777,-0.023961578,0.04487428,0.020421445,-0.000725203,0.01104377,0.023723863,-0.0015381329,-0.023177445,0.049726754,0.04897952,0.008064622,0.028625187,-0.0034780826,-0.01555502,-0.0046053426,-0.02223171,-0.04519205,0.0045539197,0.028669538,-0.0061357827,0.006760931,-0.02648148,0.06187738,-0.049482197,-0.008378555,-0.02209701,0.017889641,0.03411536,-0.010580921,-0.01347513,-0.00010246648,-0.055485867,-0.031313103,-0.00072369666,-0.0129314335,-0.0459287,-0.014167411,-0.007868381,0.008366225,0.0009689334,0.025091048,0.01418866,0.023215014,0.01225531,0.029071856,0.045351975,-0.016618244,0.018983949,0.02339399,-0.005278738,-0.0063615157,-0.056968328,-0.00583453,-0.011630246,-0.0110179335,-0.048109993,0.016189294,-0.021299945,-0.024616204,0.037422296,-0.0058329348,0.03920499,-0.016274305,-0.011984089,0.0065295175,-0.004732161,-0.007459235,0.0009944313,0.06584699,-0.016998714,0.046463497,0.0044402196],"last_embed":{"hash":"1ldnl5q","tokens":302}}},"text":null,"length":0,"last_read":{"hash":"1ldnl5q","at":1754034411975},"key":"Personal/Projects/Strength Training/Pullup cue.md##Weeks 9–12: Top-End Strength & Eccentric Control","lines":[23,35],"size":1423,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"1ldnl5q","at":1754034411975}},
"smart_blocks:Personal/Projects/Strength Training/Pullup cue.md##Weeks 9–12: Top-End Strength & Eccentric Control#{1}": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.009167672,0.012952523,-0.030446623,0.008816698,-0.041374087,-0.040709022,0.005952711,0.01227632,0.025026666,0.021783506,-0.019971373,0.032983698,-0.03275433,0.012857491,-0.01403167,-0.0070231846,-0.0036109297,0.030000508,0.016832355,0.0021867552,-0.035489034,-0.030883238,0.015870668,-0.011874677,0.005404607,0.06348453,-0.048599217,-0.0000459888,0.004944486,0.044038847,0.005600626,0.02500937,0.025739128,-0.044602208,0.015924942,-0.037463874,0.032086708,-0.037941,-0.027375005,0.04383805,-0.009485945,-0.046983637,0.04097657,0.011388969,0.013125278,-0.019701036,-0.01596489,-0.021285981,-0.020387478,-0.034930713,0.020416839,-0.00984081,0.025800124,-0.00036106879,0.019301431,0.031628914,-0.029227704,-0.0082592685,-0.04947744,-0.04765172,-0.030095564,0.046208836,-0.029047675,-0.0052296356,0.007097648,0.027987132,-0.02675026,0.026602361,-0.0052925097,-0.007927746,0.021199359,0.03215048,0.0065471577,-0.00013312447,-0.09063041,0.05593199,0.03805068,-0.012174973,0.043514118,-0.011659414,0.002672636,0.042998254,0.018012997,0.004522713,0.00025280227,0.024365084,0.000744515,0.025018433,0.0022816716,-0.00031805117,0.0203093,-0.0011878841,-0.04464675,-0.029268429,-0.008737834,0.015953358,-0.011478753,-0.019161956,-0.030481536,0.010364514,0.028423836,0.021414846,0.036538675,-0.012536116,0.05076733,-0.01730615,0.03437871,0.031773187,0.008216972,-0.028067026,0.035423882,0.041460622,-0.0038065189,0.025136886,0.0054979827,0.007849836,0.00030254404,-0.04049628,0.00092039665,-0.018539222,0.019724963,0.07037004,0.031630423,-0.0045858533,0.043221287,0.009166096,-0.009143752,0.0023877947,0.015184904,0.030063113,-0.037542425,0.008083082,-0.037477028,-0.019034395,-0.02003477,-0.004980665,0.02256268,0.02782559,-0.030581556,-0.047286306,0.002465504,0.033406425,-0.0070052757,-0.032955837,0.009196482,-0.011300023,-0.004066685,0.011400883,0.017556135,-0.013602554,-0.01218641,0.042647477,0.019354025,-0.059027515,0.04620573,0.0076743616,-0.015475527,0.078913845,0.006800322,0.009040475,0.03961632,-0.04543823,0.02446132,0.010738631,0.026881745,0.0037805808,0.02424825,0.0449251,-0.028984591,-0.0008905518,0.0023310683,0.007227528,0.012279187,0.01394772,0.0018230753,0.028131664,0.061611623,0.016434368,0.0190057,-0.036350064,-0.013336843,0.006848593,0.03303422,-0.045567606,-0.018092701,0.020974232,-0.006592622,-0.033180103,0.016469376,0.026867073,-0.01726076,0.02249028,0.047460638,0.016311444,0.028319202,0.00033983248,0.018661251,-0.074019484,-0.010976338,-0.0043728263,-0.021702023,-0.0082755145,-0.020071143,-0.02993742,-0.018602274,-0.0038416765,-0.048224926,0.029523766,0.014579904,-0.038329855,-0.0180672,0.043101978,0.022725886,0.014314486,-0.0059480425,0.02166527,0.0254338,0.025927128,0.03151667,0.0107959565,-0.015380246,0.033929966,0.007052519,-0.06544641,0.0025558176,-0.018665045,0.013450296,0.03327107,0.010041029,-0.04042097,0.02513221,-0.011507094,0.0052157557,-0.009891352,0.01520047,0.0060220207,-0.010163049,0.027637968,0.06341506,0.01348278,-0.016000926,-0.031223755,0.049885273,-0.016285203,-0.020472454,-0.0064955084,0.010062748,-0.017293828,-0.006096713,-0.0047729905,0.0031037573,-0.0013827636,-0.04470191,0.001152901,0.010645592,0.038589135,0.0012038912,-0.013075342,-0.024267457,-0.007434448,0.0145702455,0.059216864,-0.017835861,0.009372757,-0.03161762,-0.002931154,-0.017065583,0.042494826,0.033930954,0.01759841,0.021438548,-0.041161913,0.009417281,-0.019469084,-0.050236844,0.045140788,-0.034370355,0.015975814,0.057663936,-0.006869951,0.01277333,-0.022304853,0.02188098,-0.032692693,0.03780991,-0.012564408,-0.049446527,-0.026032519,-0.032775864,-0.01966825,-0.007827868,-0.0015058159,0.06719669,-0.015392669,-0.006888143,-0.0012016082,0.008509326,-0.16611975,0.032790206,0.016683435,0.013563515,0.02074868,0.010664165,-0.026256835,-0.019079087,-0.014403078,0.061286625,-0.016056743,-0.046816334,-0.0090793045,-0.010001837,0.034844097,0.012018341,-0.038401075,0.0042264354,-0.0007737275,-0.038653,-0.009671305,-0.025100226,0.051787168,-0.042412616,-0.0038438325,0.034683432,0.03484954,-0.032323208,-0.061324466,-0.03377409,-0.061383564,0.002042994,0.0030361991,0.0042729066,0.01487474,0.05369244,-0.026294023,-0.023041325,-0.00012686323,-0.02516706,0.044418767,0.046031844,0.009484003,0.019493511,-0.040023547,-0.04766916,-0.018559296,0.026205473,-0.042877436,-0.048710298,-0.048389766,-0.003693664,-0.020575034,0.025148196,-0.020607788,-0.0003552633,0.028342133,0.02678594,-0.0196906,-0.047455866,0.008608287,-0.010373216,0.006029483,-0.013064972,-0.03514211,-0.05466515,-0.0073092757,0.0064396504,0.025544854,-0.02031365,0.031099975,-0.03422378,0.018491242,0.016934674,0.019380903,0.042203464,-0.003358059,-0.042943586,0.025025262,-0.114890605,-0.004814321,0.048804805,-0.0044860346,-0.00460516,-0.041113295,-0.010233368,0.04277239,-0.0096058715,0.027866025,0.2068487,0.024695596,0.027654829,0.00047006673,0.019608349,-0.00060887396,0.017823018,0.03323525,0.00729554,-0.028099902,-0.020911667,0.002144074,-0.036721125,0.02899116,0.03232168,0.00832878,-0.049881328,-0.0028463914,0.067989096,-0.016967874,-0.0016278807,-0.0038234917,-0.0010790585,-0.03441361,-0.02053566,-0.035791334,-0.009516085,0.009379206,0.035135847,-0.0011171387,-0.035182524,0.001061374,0.049932104,-0.011275856,-0.016860038,0.015241469,-0.007328163,0.0037931812,-0.028272482,0.013083948,0.011655999,0.0033641297,-0.02222966,-0.03764279,0.017202454,-0.0067033726,-0.007852502,0.023853105,-0.043052007,-0.0058742194,-0.028883819,0.017632276,0.0029431714,-0.03416152,0.008534714,-0.03486831,-0.05146818,0.0054349396,0.0091317175,0.030955922,-0.014408104,0.0074917288,-0.061210547,0.03243329,-0.03525662,0.010861955,-0.027650047,0.021206792,0.003716901,0.01455028,0.062328048,0.032455638,-0.012975941,0.006877525,0.034854155,-0.038521715,-0.017040731,0.03747389,-0.006427153,0.0022913825,-0.035523348,-0.07168406,-0.06809203,-0.052853346,-0.0332711,-0.010859893,0.013958302,0.018753417,0.01713983,0.007536953,0.007818019,0.0075620716,-0.041051313,-0.0042354665,-0.05159423,-0.006427618,0.03230386,-0.011111974,-0.0028335091,-0.015193139,0.014010348,-0.039212544,-0.014222519,0.0036028677,-0.0030152665,-0.016204897,-0.07048267,0.015592933,-0.020386238,0.016420098,-0.055630006,0.022790793,0.009523242,-0.009498557,0.018681102,0.006239397,-0.004715596,0.036902845,0.047669947,0.0040250383,-0.006170441,0.038178492,0.0026402392,0.05741203,0.010673218,-0.023432631,0.004501463,-0.0035093096,-0.03969131,0.0064544515,0.0032642016,-0.006362811,0.0254862,0.022119269,0.051504232,0.015360899,0.03492167,-0.002422501,0.017932868,0.05626482,-0.012941578,-0.03927211,-0.007507681,-0.007704889,0.0011387221,-0.035150737,-0.0037338266,-0.011324407,-0.020057108,0.010566288,-0.005448794,0.06520079,0.0015574963,-0.023101384,0.008461197,-0.06830874,-0.021170773,-0.013744537,-0.005457157,-0.0048109787,-0.017942935,-0.030344276,-0.05553245,0.035171438,0.035267193,0.016274553,0.00043924918,0.0054914276,-0.0060054143,0.00027336762,-0.024542,-0.045955576,0.009654765,-0.0014987087,0.012126064,0.04045625,-0.036109652,-0.0069872686,-0.01743737,-0.0313927,0.0014398983,-0.009295479,-0.057362713,0.0010276282,0.02677072,-0.0100788735,0.008368296,-0.017006436,0.0068541057,-0.028599443,-0.03633077,0.1218622,-0.012832762,-0.026516497,0.024695389,0.050312974,0.035267737,-0.016541546,0.004696059,-0.015643487,-0.007861769,0.04581554,-0.0069718235,0.04553831,-0.022924094,-0.014519343,-0.004395545,0.015408339,-0.026582068,0.0069540907,-0.0071800216,-0.0030435617,-0.024112545,0.016165528,-0.008661088,-0.01821422,0.007527451,0.024848975,-0.02025144,-0.03017962,-0.0064169923,0.0071705235,0.046167776,-0.03377027,0.0042088483,0.022774056,0.023084914,-0.027931731,-0.051007565,-0.020520957,-0.0008198769,-0.06688224,0.03605365,0.019384691,-0.0061609875,-0.00683836,0.013662783,0.042178407,-0.015253605,-0.047715023,-0.0048702955,-0.03852363,0.02081145,0.062416736,-0.008165043,0.03432843,-0.02686408,-0.0332149,0.012718776,0.017354272,0.035590976,0.011334438,0.022495572,-0.032069195,-0.025487198,0.015143927,-0.0020006942,0.0056345067,0.026981622,0.02293768,-0.019597722,-0.010459355,0.0011491945,0.009051838,-0.03380089,-0.010433725,0.035068654,-0.009163757,-0.027512863,-0.07115273,-0.049775016,-0.0098556,-0.06413807,-0.046701886,0.061059725,0.021984255,-0.031103145,0.00538162,0.0069711623,-0.07455515,-0.044103004,0.008842821,0.02431253,-0.0036878046,-0.0122051975,0.03166485,0.037921637,-0.046593767,0.033340853,-0.013527543,0.055345297,-0.045462314,-0.018106736,0.016013809,-0.03635827,-0.01117093,-0.008304085,0.0001877141,-0.042609535,0.008578507,0.01385817,0.016013129,-0.060050637,-0.002839977,-0.014190772,0.014341589,-0.0071087647,0.012179737,0.057805993,-0.011168933,0.014243984,-0.049504306,-0.006065299,-0.008822346,0.012443207,0.0081228595,0.020093292,-0.064641654,0.022910858,0.022779882,-0.02647354,-0.025252163,-0.001627026,0.022263298,-0.022358106,0.025413102,-0.044545285,-0.019140106,0.010587922,-0.021043068,-0.014988612,-0.009653494,-0.057628326,-0.016256519,-0.018964104,0.0001451615,0.02057394,-0.024471674,0.050221622,0.002867267,0.007896427,-0.011073777,-0.009301013,-0.007608207,0.00765224,0.034065787,0.030604228,-0.05716508,-0.023062373,0.023381779,-0.02213991,-0.03074924,-0.045000296,-0.06497839,-0.0022556523,0.0023788745,0.031365965,0.048686303,0.05550801,-0.01732018,-0.01632644,0.021705056,0.0013047927,-0.03442969,-0.028417923,0.00916038,-0.0115084,-0.103079274,0.029380666,-0.0014841127,-0.03778978,0.021977417,0.00381669,0.029953057,-0.012112737,0.03196334,0.045612436,0.006019992,0.023644404,-0.06539894,-0.039505534,0.011067842,-0.04804671,-0.0025428135,0.0012246319,0.028342498,-0.029081617,0.03729063,0.0046610837,0.02839683,-0.057109687,0.010146957,-0.083836496,0.001649576,-0.13989864,0.026942544,-0.029247083,-0.017512534,-0.04021888,0.0029013553,-0.021588428,-0.015286759,-0.007421448,-0.0029251478,0.012853221,-0.045785815,0.016951589,-0.002579637,0.017336633,0.06558691,-0.05413966,0.00048809056,-0.0045233457,0.07547606,0.0019814598,-0.033867877,0.04806467,-0.04118676,0.022461668,0.030883836,-0.022832014,0.032280803,-0.01413281,-0.06414071,0.00725045,-0.009989292,0.003201955,0.0091441525,0.025527705,0.033629555,-0.0050515663,0.019871926,0.029319808,0.038774934,-0.014177319,0.00922909,-0.0062408173,-0.016976442,-0.0039979024,0.057845037,-0.0086980555,-0.0041620047,-0.030345822,0.013372901,-0.013420941,0.028736958,0.008258414,0.06662288,-0.008633937,0.010891969,0.016029513,-0.013081267,0.01601415,0.06512,-0.0015436838,-0.007665438,-0.030789204,-0.009777956,-0.022843303,0.027144866,-0.045101613,0.038006626,-0.016001808,-0.009557847,-0.01960091,-0.005389109,-0.014267467,-0.008147443,0.0071268855,-0.009995192,0.05335806,-0.025058696,0.043257877,-0.013446557,-0.010396091,-0.05877666,0.0013786947,0.041033827,0.036902875,-0.0270504,-0.022640364,0.007977614,-0.031249171,-0.0401302,-0.04468757,-0.021536795,-0.006098522,-0.011763476,-0.019432332,0.0138155185,-0.012599623,0.00018905365,0.00140181,-0.019333761,-0.016875573,0.0064803315,0.0061109606,-0.027891887,-0.036470294,-0.021962542,0.0158811,0.010434218,0.025332654,-0.0024000832,-0.02845866,0.0023506428,-0.02518538,-0.003833687,-0.103205554,0.009160147,-0.004969725,0.054551702,0.0068331137,-0.016101511,0.0073221694,-0.030720804,0.015849102,-0.021272257,0.02065164,0.073421046,0.096683264,0.03487018,-0.050264772,-0.02501151,0.017435921,-0.094342805,-0.019359197,0.015265379,0.014241396,-0.012972711,-0.018190557,0.054096866,0.016061923,-0.037442062,-0.034351565,-0.010549063,0.05457309,-0.028184231,-0.021459041,-0.07170207,0.06077916,0.041911542,0.033381682,-0.019918734,0.024681594,0.016244326,0.05999175,0.071641125,0.029104294,-0.0074992403,0.033242602,0.076474376,0.02830131,0.01266968,0.02620918,-0.046225034,-0.037294753,-0.0118152425,-0.020705542,0.044032093,-0.0058824075,0.0038036811,-0.024572654,-0.0027881586,0.00085470715,0.07945019,-0.025437664,0.04312694,0.021932287,0.0006692764,0.009981117,0.025717167,0.0013841537,-0.023342773,0.051752463,0.04611204,0.0091956705,0.027913446,-0.003980955,-0.01357079,-0.0031301868,-0.025166694,-0.042422187,0.0021591138,0.028727034,-0.008537822,0.0040122843,-0.023890795,0.06316394,-0.04910756,-0.009713054,-0.023919232,0.018302977,0.0333583,-0.01290352,-0.014414066,-0.0025145435,-0.056910437,-0.03107825,-0.0027884746,-0.014644412,-0.047632426,-0.013589646,-0.0062366826,0.007814877,-0.000078103054,0.025353327,0.015827896,0.022669537,0.012672414,0.029949356,0.043817777,-0.018244267,0.022473743,0.022940692,-0.005152533,-0.0059953225,-0.057917666,-0.008475953,-0.012463431,-0.011572584,-0.04864177,0.022006651,-0.019784797,-0.026493656,0.037825026,-0.0065039364,0.039337955,-0.017772546,-0.010970554,0.006538294,-0.0045420798,-0.004308561,0.00021813484,0.065032445,-0.016389702,0.045064718,0.005301305],"last_embed":{"hash":"1fbiweu","tokens":302}}},"text":null,"length":0,"last_read":{"hash":"1fbiweu","at":1754034411975},"key":"Personal/Projects/Strength Training/Pullup cue.md##Weeks 9–12: Top-End Strength & Eccentric Control#{1}","lines":[25,35],"size":1370,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"1fbiweu","at":1754034411975}},