Obsidian-Vault/.smart-env/multi/Personal_Areas_Exercise_Squat_Progression_md.ajson

"smart_sources:Personal/Areas/Exercise/Squat Progression.md": {"path":"Personal/Areas/Exercise/Squat Progression.md","embeddings":{"TaylorAI/bge-micro-v2":{"vec":[-0.05097311,-0.05639147,0.01714407,-0.02835577,-0.07634776,0.08637137,-0.02722524,0.01724946,0.02111705,-0.01400075,0.01216679,-0.05240252,0.02369358,0.07938954,0.04363836,0.01535713,0.01215644,0.10820673,-0.10294653,0.02503261,0.03758617,-0.01270731,0.05409634,0.0081373,0.05183638,-0.04826146,-0.01518648,-0.02949071,-0.05867622,-0.18795833,-0.00877165,0.0282864,0.02596709,-0.01224888,-0.02868084,0.03010554,-0.12244241,0.0388643,-0.05578128,-0.00781746,0.02792782,-0.01920654,0.03064516,-0.00552983,0.01724683,0.01227933,-0.01194267,0.00306964,0.07533234,0.02741402,0.02310239,-0.02568798,0.04263636,0.02130363,0.00864958,0.05587633,0.06802427,0.01604068,0.03502354,-0.02968823,0.06539543,0.05137387,-0.15408267,0.09625872,-0.02947778,0.01011927,0.0017132,-0.00627299,0.05024115,0.11358362,-0.00880323,0.01856091,-0.00314812,0.08732425,0.01195596,-0.02825743,0.03636835,0.01701207,0.02499113,0.01098349,0.03972075,0.03261497,-0.01473507,0.00367785,-0.06742359,-0.02405899,0.04356032,-0.05802649,-0.03572235,0.02780365,-0.04156595,-0.01592527,-0.06743942,-0.02625623,0.01255901,-0.02544582,0.00611213,0.01683494,-0.04819638,0.09581321,-0.02696268,0.07974333,0.03837734,0.06318945,0.06796082,-0.03539395,0.03545417,0.03334117,0.01231625,0.02922249,0.00132512,-0.05082486,0.01915237,0.03724253,-0.05043892,0.01096096,0.05229472,0.00588241,-0.0313698,-0.04092495,-0.01350301,-0.03113264,0.04212378,0.00879418,-0.01278532,-0.09443909,0.01093275,0.04607639,0.07536968,0.02580005,0.09525681,-0.00575793,-0.04556661,-0.04538778,-0.01223058,-0.00851672,0.04238836,0.03693968,0.00343224,-0.02791814,-0.05141653,-0.05818181,0.06374089,-0.07854038,-0.01713898,0.08110286,-0.08008302,0.00303469,0.01348281,-0.00064376,-0.05620107,-0.02908695,-0.00320947,-0.02071892,0.01370377,-0.02727887,0.09198949,0.01345869,-0.07157047,-0.02765482,-0.07399192,-0.07733427,-0.06823754,0.00639938,0.08971217,-0.05293798,-0.06450904,-0.02784966,0.06430453,-0.02525103,0.08272056,-0.01068592,0.01530904,-0.02015363,0.12638681,-0.04041616,-0.07680315,-0.02168713,0.03581061,0.01949344,0.08190396,-0.05608961,0.02229472,0.00950163,-0.00002882,-0.05783642,-0.04984809,-0.03715966,0.06255297,0.0313083,-0.08346811,-0.05826959,-0.12662175,-0.06445739,-0.03778649,-0.03520629,-0.05936704,-0.00661948,-0.03094397,0.03840531,0.0095845,-0.00561426,0.01102872,0.01029023,-0.03020154,0.05440055,0.03592423,-0.04249867,0.11358342,0.0615107,-0.08083396,-0.01200477,0.06803559,-0.03120779,0.00086224,0.00065717,0.05571821,0.05353306,-0.0735186,-0.00203255,0.02342309,-0.05921257,-0.02942422,-0.20972584,-0.0046273,0.08102485,-0.01441986,0.06309706,-0.01900881,-0.00253698,0.01770947,0.02306454,-0.00504801,0.11733429,-0.0247015,-0.0295854,0.0392331,-0.01625379,0.09345126,0.02065656,0.06067774,-0.01838022,0.02714974,-0.00329172,0.00355478,-0.03506521,-0.05658153,0.04059463,-0.00402956,0.13574864,0.08630469,0.08827622,0.0043163,0.01522661,-0.00972057,-0.04954139,-0.09577517,0.04562493,0.00591803,0.02497468,-0.0774944,-0.00750662,-0.09726422,-0.0354378,0.02391267,0.03559395,-0.08851308,-0.03993322,-0.04859672,-0.03701241,0.00033158,0.02767527,-0.04916351,0.07478159,-0.01029812,-0.0238372,0.00195496,-0.00156109,-0.08974973,-0.07428236,-0.02157703,-0.03772735,0.01578781,-0.01492165,0.01264686,0.07535964,-0.00611616,0.03395361,0.02408884,-0.01348094,0.0219741,0.05768445,0.00855453,0.03278393,0.02778095,-0.00253829,0.0692349,0.00122863,-0.01262437,-0.02162545,0.02155732,-0.01642677,-0.03014249,-0.03756656,-0.06718316,-0.00630179,0.0255865,0.00589862,0.01521411,0.05960655,-0.06854614,0.09904248,0.00608779,0.01717733,0.01979775,-0.05613274,0.04570213,0.04403284,-0.04341077,-0.23821017,0.02431072,0.04906826,0.03342419,-0.03688831,-0.04564658,0.09427699,-0.05382289,-0.06054608,0.03729929,-0.00685813,0.00604635,0.02376115,-0.02553816,-0.02363436,-0.02470018,0.07111418,-0.0393379,0.03450816,-0.12466362,0.01088217,0.01683507,0.14385344,0.01074469,0.02894133,0.05917095,-0.03967917,0.00020881,-0.06571267,-0.02786679,-0.02703379,0.02220892,0.02415463,-0.02055755,0.00588331,0.06119094,-0.0214535,0.07386777,0.026447,-0.04184237,-0.00323878,-0.02444902,-0.00497483,0.07631988,0.07194908,-0.08045336,0.00550015,0.01923664,0.03517505,0.03406235,0.01389879,0.02670761,-0.00420544,0.00258216,0.04831224,0.04394195,0.00226578,-0.02476398,-0.01229287,-0.03471386,0.02673942,-0.04337942,0.00211481,-0.00480483,0.02151004],"last_embed":{"hash":"1j67mi","tokens":469}},"bge-m3:latest":{"vec":[0.005610936,0.016684266,-0.03611549,0.033492204,0.015528772,-0.016615296,0.04677115,0.041839086,-0.006238047,-0.023359355,-0.010003161,0.04732811,-0.010106381,0.010925308,0.000077047385,-0.04747137,-0.027718209,-0.000107392865,0.016265742,0.037845716,-0.03955802,-0.028660994,0.024123088,0.007001215,-0.027545234,0.074306555,0.00553232,0.014439629,-0.028716283,0.0102304965,0.020579843,-0.0011004646,0.034229435,-0.0011168753,-0.00887673,-0.014791797,-0.011270798,-0.025033679,-0.083149254,-0.012979475,0.03472979,-0.008722268,-0.030424738,-0.005998871,-0.0022330093,0.015200108,-0.04357561,-0.05924083,-0.010858681,-0.0396116,-0.013544787,-0.0141636105,-0.0013633125,-0.027621325,0.011255828,0.026933067,0.01510038,0.01163782,-0.0028949028,-0.00064607046,-0.013375898,0.047279954,-0.024420941,-0.067053616,-0.028544985,0.018546596,0.0105613265,0.038918108,0.034299247,-0.04438913,-0.011764631,-0.002706663,-0.0524682,-0.039010957,-0.010502673,0.007861229,0.0085054245,-0.0049516927,0.02660817,-0.03183838,0.10289246,-0.027267108,0.038431786,-0.027358398,-0.033471953,-0.034892097,0.020229854,0.058028717,-0.02697124,0.011226226,-0.0032998528,0.039316308,-0.009164814,-0.03429254,-0.0105488505,0.0023861635,0.01083198,-0.031829186,0.00041369477,0.015248319,-0.035116035,-0.014356787,0.0009858592,0.051003188,0.011942734,0.024287743,-0.0034164595,0.035207458,-0.025330959,0.005868588,-0.022783203,-0.01304674,-0.034584958,0.007041203,0.010548285,0.010561336,-0.02566582,-0.022144064,0.0231087,-0.013944373,-0.001045745,0.046417862,0.007257016,0.020005368,-0.00007909899,-0.017333252,-0.021439143,0.055181596,-0.06551033,0.02058118,0.008625832,0.01566815,-0.007051101,0.003575682,-0.04253579,-0.02745549,0.043737702,0.036758363,0.016330136,-0.012728921,0.0068186377,-0.011737689,-0.028762057,-0.018553168,0.061453275,-0.005645019,0.009210592,0.004936575,0.014329504,0.0638104,-0.033836138,-0.0015178861,0.015216619,-0.031582836,0.021625372,0.06178549,0.017993923,0.028901797,0.02065811,-0.007192042,0.0315105,-0.0017224216,0.037489694,0.01949926,-0.011507199,0.008023901,-0.00045209235,0.023878071,0.002818615,-0.016486032,-0.003800293,-0.039329216,0.026285835,-0.0032315173,0.0018202025,0.05783549,0.029493464,0.044176545,0.030014157,-0.02751355,-0.005306692,-0.0015708563,0.051753107,-0.040498227,0.003131632,-0.007100036,0.0018246131,0.018362634,0.015563245,0.05287392,-0.044512525,-0.0062794085,0.05698263,0.026168,0.020024115,-0.009446468,-0.022665048,0.021026254,0.03681016,-0.0033419477,0.011553124,0.008934983,-0.052120168,-0.02770205,-0.01982542,0.008095105,-0.056398436,-0.0364436,-0.0062017925,-0.010685038,0.0149667105,0.027077446,-0.040078882,0.02807894,0.03537386,0.026339667,0.0012324387,-0.030031757,0.034793794,-0.026968438,-0.021209424,-0.025176946,0.035832006,-0.053117655,-0.00089555216,0.011122876,0.019205919,0.009364539,0.023737675,-0.019288447,-0.010636411,0.06759151,-0.032856386,-0.027478566,-0.013106559,0.012051842,-0.034591965,0.061112605,0.022060366,0.03547179,-0.012147056,-0.028466325,-0.01155071,-0.03320335,-0.031938713,0.03444091,0.009014168,0.017421555,0.019497238,0.021573644,0.011873838,0.015818309,-0.003427458,-0.010537918,-0.042297676,-0.032332756,-0.02862642,-0.03419331,0.012078721,-0.011302866,0.01084254,-0.005727114,-0.013508676,0.020769108,-0.0059800087,-0.005382601,-0.008321827,-0.020397931,0.010268746,0.05064912,-0.0045040855,-0.0047898144,-0.031443078,0.0047580134,-0.032780886,0.015715472,-0.030538574,-0.008561472,0.046169665,-0.014465009,0.016233841,-0.037766367,-0.0045858445,-0.013698707,-0.042819444,0.030377261,-0.018275572,0.03247975,0.03343891,-0.008665234,-0.0022110164,-0.027987372,0.066097245,-0.0364088,0.022613425,0.045025572,-0.018022833,-0.1968562,-0.03632251,0.02296664,-0.009636663,-0.0013480413,0.020692805,0.023109829,-0.011602273,-0.016373133,-0.041523546,0.001370095,-0.12988937,-0.0029658016,0.0030643884,0.05123909,0.047804855,0.018691452,-0.0061772233,-0.005057339,-0.06977908,0.026510471,0.017713742,0.06704225,0.041009046,0.039022103,0.031437382,0.018242214,0.019625429,-0.022944624,-0.01753686,-0.06388695,0.039619837,-0.033570793,-0.04717663,0.047573045,0.01563601,-0.0011848799,-0.024665043,0.012653295,0.018074308,0.038438164,0.06243257,-0.0041622766,-0.04804563,0.024203142,-0.034237552,-0.024227597,0.020424446,-0.014912701,0.018154845,0.0069774725,0.028476873,-0.028452225,0.024416432,-0.011264261,0.012425389,0.02172307,0.04450606,0.026703632,-0.00396113,0.015199417,-0.05386941,-0.073094815,-0.013815011,0.0028320306,0.0036566872,-0.02661005,-0.009153902,0.0014245831,-0.063395485,0.013226635,-0.024543172,-0.028135402,-0.0034291907,0.008417923,0.0047451085,-0.013951747,0.0001998147,-0.0073610544,-0.07056791,0.027596107,0.021013472,-0.041452356,0.018619703,-0.01198107,0.018264923,-0.03671507,-0.068152286,0.037950363,0.35823813,-0.023781685,-0.0034142283,-0.017027445,-0.022127312,-0.009677348,0.010209435,-0.0087773,0.049632717,-0.0009779817,-0.002145345,-0.020119185,-0.006352243,0.019993396,0.023341903,0.054594703,-0.03940306,0.00955169,-0.02347951,0.0040527736,0.02970372,-0.01556036,0.012242519,-0.033957876,-0.047929622,0.033393353,0.029385926,-0.013831076,-0.025180155,0.002764774,-0.033414878,0.03322073,-0.016838782,-0.041818123,-0.00080210733,-0.005042836,-0.035153117,-0.01693946,-0.011023304,0.0445257,0.042885605,-0.022494892,-0.0019740302,0.014251665,-0.056829147,-0.030985985,-0.008782299,-0.035592455,0.014309223,-0.026182102,0.04377561,0.017530097,-0.030471122,-0.02652175,-0.017642293,0.0028770035,-0.01582416,0.0055568563,-0.045192793,-0.022128573,0.008839707,0.016548092,-0.05395149,0.021320853,-0.008055053,-0.0059640026,-0.04208353,-0.0145036485,-0.028317537,0.0022141596,0.037342463,-0.006861534,0.029457677,-0.021535745,-0.0026926084,-0.03262554,-0.01691983,0.030700972,0.010139116,0.01041515,-0.01499314,-0.009837035,0.039036293,0.008273671,0.025107319,0.010456442,0.011200989,-0.011090551,0.00041954496,-0.02127708,0.009491959,-0.04342265,-0.007474379,0.01506446,0.025942406,-0.018012116,0.016957786,-0.046785068,-0.01402098,-0.014230234,-0.0010543019,-0.0027254084,0.019031877,0.027719893,-0.004278714,-0.041831035,0.0016594481,-0.031242158,-0.01186754,-0.018551977,-0.049308226,0.0075886324,0.034957234,-0.02458677,0.06736925,0.002540549,0.021558145,0.007021283,-0.015173036,0.035846714,-0.01903882,-0.022075925,0.0063037365,0.011974878,-0.009584175,-0.04775654,0.01217806,-0.018770278,0.017856479,0.010143102,-0.007435931,0.007515892,-0.031870443,0.0015375579,0.016751615,-0.044118356,0.04091867,-0.0042920946,0.0017008348,0.030028485,0.0032633797,-0.04702895,-0.024404582,0.055067148,-0.007525592,0.002685698,0.0061146985,0.005997584,-0.016627377,-0.028365465,0.012716053,0.0025967432,0.008707425,-0.033335444,-0.0150597915,0.0049056336,0.02033065,-0.021651076,-0.056211505,-0.047324557,-0.006300931,-0.0005010615,-0.0071946704,0.059662923,0.011566223,0.020885838,0.010872945,0.035020407,-0.048403934,-0.015708735,-0.007568838,-0.04385589,0.0023656597,0.0055769426,0.013918068,-0.017168812,-0.0026182742,0.013452896,0.005105109,-0.014673795,0.03977328,0.040644705,-0.014450316,0.0066693383,-0.04444835,-0.028120652,-0.017915586,0.018525822,-0.004686638,-0.038129196,0.010585256,0.07011524,-0.02712722,-0.02689559,0.03832888,0.009648851,-0.0042434614,-0.04350111,0.009601786,-0.011050254,-0.00975979,0.033424795,-0.011002271,0.046067346,0.008327935,-0.044389773,0.016269714,0.049648106,0.0066951155,-0.029276662,-0.03638515,-0.013343912,-0.0061545307,-0.014884927,-0.01391459,-0.03558061,0.036925532,0.070224576,-0.007899963,-0.0009942073,-0.03485025,-0.010252197,-0.0027952513,-0.02978672,-0.0018494095,0.011746178,-0.012945194,-0.022740109,-0.0049248664,-0.023997951,-0.024567666,-0.011599802,-0.03296946,-0.00730268,-0.030998744,-0.02563844,-0.0064256457,0.01195875,0.0048465114,0.036098137,-0.025417961,-0.020982733,-0.0030464192,0.037882995,-0.010528056,-0.019630475,-0.027887816,0.03019141,-0.029912513,0.0063210106,-0.010969884,-0.014879147,-0.064085804,-0.055204667,0.022025354,0.051714327,0.0119380085,-0.00043681814,0.019557381,0.020381475,-0.0029441812,-0.025492677,0.012226571,-0.00010986649,0.0035693115,0.04110532,-0.0067371842,-0.06858163,-0.0017315864,-0.03381599,-0.030803483,-0.019993644,-0.055654358,0.009539827,0.03716734,0.017353589,0.016399335,-0.03378947,-0.0019207369,-0.034032777,-0.06094239,-0.009101467,-0.024105527,-0.009238813,-0.013945225,0.009874004,-0.010189124,0.005381291,-0.04645686,-0.0055314507,0.026272142,-0.02998353,-0.024435533,0.036062624,-0.014664006,0.04209003,-0.0036750236,0.02537175,0.013534274,0.044753004,0.0030466681,-0.009796583,-0.028576693,-0.025186528,-0.032894593,0.019389894,-0.0006758289,0.017069023,0.023891173,-0.0015229417,0.02368242,-0.030953903,-0.046884038,-0.0020111557,-0.0349469,-0.025562301,-0.019898385,-0.0020030614,-0.024766024,0.019872233,-0.045725327,-0.008706778,-0.020535678,-0.0091184,-0.05820508,-0.008057789,0.011935079,0.039871305,-0.012597483,-0.037005927,-0.020358335,0.051383317,-0.00005613206,0.0022376834,-0.03135737,0.00584831,0.07265522,-0.006210951,0.004934166,0.0079152305,-0.03190182,-0.0016442393,0.0000068416534,0.006172226,0.03271385,0.062952876,0.023893883,-0.026280181,-0.0077168616,-0.0102954805,0.03132026,0.025494382,-0.0064923163,0.008790192,0.000465096,-0.06599802,0.01543101,0.02893713,0.06693296,0.020071201,0.0010138064,0.018703334,0.036933575,-0.02468452,0.0371381,0.013497564,-0.008332763,-0.07100619,0.02839554,-0.012338316,0.036753893,0.020981796,-0.019463932,-0.0038576897,-0.03791103,0.014384339,0.041777622,0.022903921,0.0072057093,-0.044525962,-0.00868014,0.011734514,-0.028303754,-0.026032008,-0.016906455,0.015645577,-0.011867834,-0.004374107,0.005096952,0.021962874,-0.017840257,0.02891059,-0.0075492654,0.0062722284,-0.10783781,0.024345173,-0.03186352,-0.014704253,0.013232897,-0.015021567,-0.01570555,-0.022359468,-0.029508378,-0.00730526,0.08712248,-0.050770797,-0.0101775825,-0.0027717147,0.019804453,0.005946904,-0.030336132,0.025175184,-0.009527745,0.039010674,-0.011116636,-0.047279544,-0.023769632,-0.0682461,0.018234665,0.029847307,0.023169916,-0.007534894,0.0033992697,0.014603629,0.013867534,-0.040892035,-0.02060117,0.05407192,0.0012177813,0.003521233,-0.018905101,-0.02018212,0.021029057,0.058470875,0.041352253,0.00323348,0.013632069,0.013531184,-0.032813195,0.0024923314,-0.028080134,-0.008550977,-0.02807785,0.00075601885,-0.09372262,-0.0060180873,0.03315747,0.02092811,0.039150104,0.00577276,-0.010219221,-0.0040410827,0.013785659,0.045385495,0.01155826,0.010122986,-0.0376166,-0.013447589,-0.025720723,0.011021397,0.036190845,-0.016159825,0.01607545,-0.0240514,-0.02195687,-0.037000895,0.0074737533,0.006372829,-0.010884922,-0.03073382,0.03188394,-0.021736192,0.025383174,-0.0014075735,-0.030794654,-0.01304923,-0.0063613174,0.035710134,0.056630988,-0.026958441,-0.03607631,0.016017621,0.010788651,-0.009262132,-0.0454753,0.04547956,0.0027194836,0.01683587,0.011183908,0.0052896724,-0.0055770497,0.011616878,0.03439764,-0.02165881,0.010433179,0.052323204,-0.04876615,0.016355943,0.0070803626,0.020513836,-0.038289335,0.031617574,-0.049622815,-0.00139375,0.0053425413,-0.038882133,-0.035912354,0.024660885,-0.041396823,0.015417166,-0.01914632,0.042585887,0.020998137,-0.03179813,0.02016924,0.019493664,-0.02190819,-0.060387958,0.011146881,-0.002356685,0.010754691,0.020304743,0.034923494,-0.017266493,0.07395773,-0.0072278623,-0.0117662065,-0.007232094,-0.0097422935,0.008180213,-0.018646896,0.07789464,0.023573417,-0.026308632,-0.011006031,0.012575276,0.0053809118,-0.048843704,-0.036004577,-0.009664879,0.0055615474,0.008720657,0.01670881,-0.0012756771,-0.0000050437707,-0.0025682852,0.03732926,0.046746667,-0.009122383,-0.018897243,0.0114952065,-0.020018287,-0.017290842,0.06125685,0.039723493,0.0031113178,-0.020072617,-0.019047504,-0.024263447,0.036778938,-0.026025977,-0.003562723,0.033781633,0.0041072536,0.02424746,0.070520714,-0.00051879365,0.031806417,0.0475197,-0.018602937,0.02026541,0.007716526,0.048751056,-0.007146693,-0.0024311144,-0.023531694,0.022180116,-0.027652925,0.009992792,-0.037346303,0.002562282,-0.009879571,-0.04456628,-0.004740722,-0.016016519,0.029449962,0.02274296,0.021700403,-0.0043042894,-0.028281292,-0.003233232,-0.021752533,-0.008772728,-0.0060141413,-0.034894153,-0.026008679,-0.00055534457,-0.008107409,0.016924437,0.0022116434,-0.033696588,0.019335454,0.0039990344,-0.015433671,-0.012921193,0.015581602,0.025100809,0.05101914,0.02920126,-0.017661477,0.012295889,0.023790162,0.030782407,0.009312403,0.02367433,0.03019892,-0.027346322,-0.03465736,0.029729975,-0.021031395,0.012786353,0.021725804,-0.024006212,-0.03327669,-0.0014128858,0.04638423,0.00021977074,0.05911564,-0.006084788,0.03863799,0.018686492,0.02828317,-0.024391213,-0.015144449,0.015579076,-0.024536943,-0.013645012,0.0390779],"last_embed":{"hash":"1j67mi","at":1751107748060,"tokens":153}}},"last_read":{"hash":"1j67mi","at":1751597077651},"class_name":"SmartSource","last_import":{"mtime":1734075507000,"size":3885,"at":1751107744131,"hash":"1j67mi"},"blocks":{"#":[1,1],"##General Form Cues":[2,9],"##General Form Cues#{1}":[4,4],"##General Form Cues#{2}":[5,5],"##General Form Cues#{3}":[6,6],"##General Form Cues#{4}":[7,7],"##General Form Cues#{5}":[8,9],"##Recommended Progression":[10,43],"##Recommended Progression#[**Assisted Squat**](https://www.youtube.com/watch?v=OuR_Fp7AB0c)":[12,15],"##Recommended Progression#[**Assisted Squat**](https://www.youtube.com/watch?v=OuR_Fp7AB0c)#{1}":[14,15],"##Recommended Progression#[**Squat**](https://www.youtube.com/watch?v=zJBLDJMJiDE)":[16,19],"##Recommended Progression#[**Squat**](https://www.youtube.com/watch?v=zJBLDJMJiDE)#{1}":[18,19],"##Recommended Progression#[**Split Squat**](https://www.getstrong.fit/images/GobletSplitSquat.jpg)":[20,24],"##Recommended Progression#[**Split Squat**](https://www.getstrong.fit/images/GobletSplitSquat.jpg)#{1}":[22,22],"##Recommended Progression#[**Split Squat**](https://www.getstrong.fit/images/GobletSplitSquat.jpg)#{2}":[23,24],"##Recommended Progression#[**Bulgarian Split Squat**](https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s)":[25,29],"##Recommended Progression#[**Bulgarian Split Squat**](https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s)#{1}":[27,27],"##Recommended Progression#[**Bulgarian Split Squat**](https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s)#{2}":[28,29],"##Recommended Progression#[**Beginner Shrimp Squat**](https://www.youtube.com/watch?v=TKt0-c83GSc&feature=youtu.be&t=3m9s)":[30,33],"##Recommended Progression#[**Beginner Shrimp Squat**](https://www.youtube.com/watch?v=TKt0-c83GSc&feature=youtu.be&t=3m9s)#{1}":[32,33],"##Recommended Progression#**Intermediate Shrimp Squat**":[34,37],"##Recommended Progression#**Intermediate Shrimp Squat**#{1}":[36,37],"##Recommended Progression#**Advanced Shrimp Squat**":[38,41],"##Recommended Progression#**Advanced Shrimp Squat**#{1}":[40,41],"##Recommended Progression#**Weighted Shrimp Squats**":[42,43],"##Alternate Progression Paths:":[44,90],"##Alternate Progression Paths:#{1}":[46,47],"##Alternate Progression Paths:#Alternate Path 1:":[48,57],"##Alternate Progression Paths:#Alternate Path 1:#[**Step-ups**](https://www.youtube.com/watch?v=487aR3A7HvM)":[50,53],"##Alternate Progression Paths:#Alternate Path 1:#[**Step-ups**](https://www.youtube.com/watch?v=487aR3A7HvM)#{1}":[52,53],"##Alternate Progression Paths:#Alternate Path 1:#**[Deep Step-ups](https://imgur.com/Ga6RHLE.gifv)**":[54,57],"##Alternate Progression Paths:#Alternate Path 1:#**[Deep Step-ups](https://imgur.com/Ga6RHLE.gifv)**#{1}":[56,57],"##Alternate Progression Paths:#Alternate Path 2:":[58,90],"##Alternate Progression Paths:#Alternate Path 2:#[**Partial ROM Pistol Squats**](https://www.youtube.com/watch?v=0SN8ZaxOBpA)":[60,63],"##Alternate Progression Paths:#Alternate Path 2:#[**Partial ROM Pistol Squats**](https://www.youtube.com/watch?v=0SN8ZaxOBpA)#{1}":[62,63],"##Alternate Progression Paths:#Alternate Path 2:#[**Pistol Squat**](https://youtu.be/0SN8ZaxOBpA?t=30s)":[64,90],"##Alternate Progression Paths:#Alternate Path 2:#[**Pistol Squat**](https://youtu.be/0SN8ZaxOBpA?t=30s)#{1}":[66,90],"#---frontmatter---":[68,null]},"outlinks":[{"title":"**Assisted Squat**","target":"https://www.youtube.com/watch?v=OuR_Fp7AB0c","line":12},{"title":"**Squat**","target":"https://www.youtube.com/watch?v=zJBLDJMJiDE","line":16},{"title":"**Split Squat**","target":"https://www.getstrong.fit/images/GobletSplitSquat.jpg","line":20},{"title":"**Bulgarian Split Squat**","target":"https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s","line":25},{"title":"**Beginner Shrimp Squat**","target":"https://www.youtube.com/watch?v=TKt0-c83GSc&feature=youtu.be&t=3m9s","line":30},{"title":"**Step-ups**","target":"https://www.youtube.com/watch?v=487aR3A7HvM","line":50},{"title":"Deep Step-ups","target":"https://imgur.com/Ga6RHLE.gifv","line":54},{"title":"**Partial ROM Pistol Squats**","target":"https://www.youtube.com/watch?v=0SN8ZaxOBpA","line":60},{"title":"**Pistol Squat**","target":"https://youtu.be/0SN8ZaxOBpA?t=30s","line":64},{"title":"counterweighted pistol squats","target":"https://gfycat.com/GrandThickAntarcticgiantpetrel","line":66}],"key":"Personal/Areas/Exercise/Squat Progression.md","last_embed":{"hash":"1j67mi","at":1751597076718}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##General Form Cues": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[0.011706939,0.038018297,-0.057270654,0.021923648,-0.009407865,-0.0180636,0.0051508574,0.013000223,-0.033582285,0.036829412,-0.018541478,0.043650243,-0.014260243,0.0067900675,0.0031045587,-0.002736463,-0.032652892,0.027401367,0.0302022,0.05094748,0.0072293067,0.023421146,0.040366013,-0.013058491,-0.004119742,0.030596742,0.001699318,-0.005476513,-0.03850703,0.012406029,0.003358586,0.0313874,-0.0045842337,0.017167484,-0.034856,-0.0035500308,0.009878369,-0.0036675779,-0.02244933,0.030052373,-0.02447505,0.011922839,0.017488772,-0.023268519,0.015871473,-0.016924629,-0.060429197,-0.033848602,0.023817092,-0.0105556,-0.0042551686,-0.03166571,-0.0067660157,-0.0120743085,0.014028746,0.028217558,-0.0052611073,-0.05168525,-0.04739256,0.025063556,-0.041506622,0.06294055,-0.01899736,-0.063045666,0.016078893,0.010060252,0.02903954,0.048822735,-0.03216044,-0.032481372,-0.016791178,0.04186584,-0.048043527,-0.02597244,-0.020886855,0.022996059,0.016075863,-0.040411,0.009605706,0.06364267,-0.0049255807,-0.00064289564,0.019743478,-0.0074730637,0.025596552,0.00042638168,0.022627672,0.043393515,0.023034696,0.031110695,0.011563692,-0.049797274,0.036315218,-0.021564757,-0.0034156132,-0.020932168,-0.0027862343,0.0017816456,0.013663544,-0.008239505,-0.00076051423,0.0039482447,0.008102228,-0.0113392165,-0.0012835852,-0.004715379,0.017258916,0.006339838,0.0489975,-0.02826047,0.047515612,0.0075187855,-0.012377929,0.00605682,0.01444125,-0.0013594255,0.016675392,-0.024233468,-0.006659088,-0.026115656,0.010796898,0.019433044,0.020215021,0.0008677529,0.02820989,-0.002057727,-0.0044735055,-0.023759766,-0.011920919,0.009696937,-0.026166454,0.019700201,-0.026965654,-0.004920322,-0.019283563,-0.06069162,0.01963402,0.056156024,0.002922634,-0.049182124,-0.01763133,0.021467889,-0.015000677,-0.036625728,0.05099245,-0.049094472,-0.0069611864,0.0039728894,0.023727512,0.022760801,0.01638044,0.047981378,-0.012910021,0.014378424,0.0054788995,0.0093229925,-0.061192255,0.015303287,0.01230611,0.018605558,-0.02044539,-0.0044002323,-0.028840724,-0.009363895,0.02194281,-0.0063879867,-0.00037841644,0.0070644324,-0.024819594,-0.02857355,0.019307226,0.02218708,0.024221705,0.033375245,-0.03828118,0.043833517,0.04396741,0.044979163,0.032102022,-0.03277541,-0.04312233,-0.036862373,0.009643199,-0.03623823,-0.035487298,0.03623141,0.01972913,0.0029381344,-0.002463437,-0.015836405,-0.0038103336,0.01610936,0.01249177,-0.011392545,-0.0718899,-0.028652962,0.011732624,-0.02061889,-0.035512745,-0.02299501,-0.020258017,-0.005036165,0.014716368,-0.064622685,-0.025434066,0.0020038325,-0.061928283,0.013391876,0.01273281,-0.027452098,-0.06311615,0.016059725,-0.009390689,-0.009319843,-0.0033323898,0.04864931,0.0121387625,-0.011235138,0.025262045,-0.011033327,-0.013060689,-0.016604071,0.0059608896,-0.068193726,0.00024964835,0.013004519,0.015709542,-0.025476815,-0.0027849998,-0.018663047,-0.024461115,0.012294725,-0.034051634,-0.024430497,0.029734451,-0.014772291,-0.013825883,0.034414697,-0.0012470684,0.031138722,-0.048665557,-0.06602365,0.02341969,0.017633904,0.027292859,-0.032186493,0.000099011326,0.018562913,-0.009295002,-0.004443783,0.019641507,-0.010150269,-0.018376105,0.042567335,-0.015518267,-0.0047026733,-0.018997695,0.014890077,-0.011846139,-0.019735498,0.03360694,-0.01724116,-0.0032160087,0.02217855,-0.023643244,0.007436475,-0.039586645,-0.036864974,-0.026865205,0.039475378,-0.004393989,0.0115253255,0.022862503,-0.018348834,-0.033871695,0.058189843,-0.0754368,-0.005135197,0.06510508,0.016548328,0.019702923,0.014972206,0.0028725772,-0.010692017,-0.002585267,-0.023647109,-0.024472663,0.0016278955,-0.0024338143,-0.03959265,0.008618649,0.014164738,0.05190863,0.013423133,0.0026406678,0.015311642,0.047103025,-0.16765967,-0.007776291,0.045937575,-0.016635519,0.011804748,0.020978425,-0.028660022,-0.030191366,-0.05286684,0.008133738,0.037026413,-0.04545974,0.0088252835,0.057548027,0.04608346,0.017596262,0.0112379,-0.01741416,-0.008332618,-0.020480404,-0.011245874,-0.048745308,0.058274616,-0.0073761293,-0.034420684,0.0388776,-0.004257486,0.0028414275,-0.011962624,0.020862127,-0.10368354,-0.025026845,0.0058943233,-0.013700514,0.00949926,0.006234475,-0.020919548,-0.003879383,-0.008534298,0.004124988,0.030535,0.06881023,-0.0125351865,-0.034748726,-0.016839372,-0.06449558,-0.03178271,-0.00033109513,-0.04837012,-0.01287531,0.029684715,0.010685365,-0.017452184,0.033367246,-0.045437228,0.016608994,0.068439394,0.036645845,0.012915079,0.029093064,0.016744437,-0.060553167,0.0122264335,-0.036441475,-0.051106244,-0.034550026,-0.029097833,0.0077169933,0.036992326,-0.05573593,0.009839741,-0.055478133,0.037634093,0.002939522,-0.016196033,-0.014454003,0.0033578405,-0.014069288,0.022957982,-0.09321154,0.012121372,0.009628493,0.002775163,0.03686224,-0.022131579,0.02878435,-0.007586016,-0.030937733,0.0012006013,0.25856832,0.022322746,0.02179964,-0.042057235,-0.06452014,-0.014140948,0.049271684,0.07161333,0.013112878,-0.018496016,-0.057567906,-0.028967686,0.009237455,-0.023398828,-0.008040473,0.04521799,-0.050652504,-0.0003822499,0.0538932,0.002031617,0.042802323,-0.006637384,0.04730325,-0.021982303,-0.038864743,-0.05879502,0.02637533,0.02587103,0.0054791044,0.0070474115,-0.033138696,0.033204764,0.026312849,0.0022259082,-0.021350194,0.015318062,0.030735,-0.0057306453,0.009122108,0.017401537,0.030343505,0.011079846,-0.034556363,-0.016006166,-0.004826866,-0.015180391,0.020597925,-0.0011766821,0.0110677,-0.035273876,-0.0069673075,-0.019577248,-0.009099221,-0.041130144,-0.0038902075,-0.0058149574,-0.025896499,0.0014254948,0.010157119,-0.010554424,-0.014647815,0.034115024,-0.020195132,-0.010838491,-0.0361609,0.0062713255,0.0007837369,-0.013254635,0.019248158,0.039201487,0.049730793,-0.013382865,-0.031622145,-0.00095406856,0.00953749,-0.016773535,-0.008691789,0.0511997,-0.0063948636,0.028704312,0.011957064,-0.012673176,-0.037693303,0.0029825503,0.008889857,0.018930785,0.0027975605,0.056793902,-0.0056899413,-0.015167325,-0.0025136848,-0.025917938,-0.038263146,0.035313718,-0.05308149,-0.035582773,-0.018178808,-0.021210166,-0.028686782,0.02479087,-0.033297297,0.0059147137,0.011327179,-0.0027750556,0.022844614,-0.07846957,-0.03150237,-0.009735105,0.0156487,-0.043354675,-0.078893505,0.020359745,0.03596002,0.0030003109,-0.018672518,0.04305721,0.049510036,0.025905423,0.03524006,-0.013664775,0.017195564,0.06705805,0.00017420689,0.02947921,0.0144481305,0.003020967,-0.022750111,0.021892594,-0.07064008,0.031974178,-0.0058402256,-0.0084910225,-0.079658344,0.052504007,0.066935495,-0.005745877,0.07806889,-0.03184206,-0.01867131,0.057794143,-0.022827102,-0.026313543,0.007452306,0.014677742,-0.0018199274,0.010293001,-0.026971096,-0.03831538,0.004237592,-0.008259331,0.0071420446,0.08936339,-0.012053496,-0.042698376,-0.028878814,0.029532397,-0.03746025,-0.018617915,-0.03143563,-0.026155176,-0.009629209,-0.027275974,0.003667905,0.015599921,0.0058427146,0.02686593,-0.03212855,0.041375328,-0.025855593,0.016662393,0.022079965,-0.034490447,-0.025445957,0.025260128,-0.020818854,-0.000082373495,-0.08424773,-0.044131983,0.004026153,-0.04201881,0.02349778,0.001131247,-0.031783734,0.034299526,0.024642995,-0.027696885,-0.032476623,-0.014613273,0.048244696,-0.013238244,-0.0053081387,0.12980603,0.0011187511,-0.025080428,0.002110843,0.018678265,0.053363755,-0.031407725,-0.0039070128,-0.055346217,-0.07199958,-0.009610303,-0.015364157,0.014027475,-0.03574513,-0.03930237,-0.0012854293,0.039924033,-0.015495991,-0.0035188226,-0.00136191,0.01103353,-0.032563698,0.013934035,0.019185586,-0.011968319,-0.00026138168,0.054925706,-0.025360255,-0.013742384,-0.009939667,-0.0074345767,0.01980131,-0.018562924,0.011126457,-0.013425992,0.009333964,-0.03125834,-0.017822027,-0.05551507,-0.012346965,-0.01627109,0.021937909,0.03518644,-0.03801834,0.0057271887,0.008240177,0.00598284,0.03569919,-0.051455997,0.010343686,-0.002835244,0.017396841,0.06265112,-0.0007882214,0.0067691603,0.038136847,-0.024717225,-0.030291606,-0.018834287,-0.0054696924,-0.025854213,-0.0061273407,-0.03185116,-0.0032706724,0.022706052,0.019589256,0.0024162952,0.01317135,0.013420795,0.019301312,0.024694277,-0.022120206,-0.009354441,-0.0011150665,-0.019778766,-0.010240319,-0.030154726,-0.045387194,-0.010289346,-0.032503,0.009328283,-0.05844132,-0.016538164,0.039809998,0.02884546,-0.018569876,-0.004315917,-0.03693494,-0.04911852,-0.061077747,0.018111503,-0.022629324,0.025200536,-0.035593063,-0.0015342453,0.04895341,0.00667598,-0.027422087,-0.06815942,0.045368224,-0.028068395,0.02511645,-0.011554308,-0.008107809,-0.0017451969,0.016964357,-0.0019613868,-0.028525997,0.03697731,0.0013678388,0.0012289776,-0.01128769,-0.010976484,-0.021072634,-0.015675059,-0.021905873,-0.0109264515,-0.025600957,-0.0044717626,0.024212014,-0.0518867,0.010879219,0.04468819,0.04511902,0.008425663,0.029138979,0.01616502,-0.0010511748,0.008448818,0.0049376204,-0.05457715,-0.016486757,-0.012129657,-0.049127012,-0.011527256,-0.008280512,-0.0037222088,-0.004105059,-0.025914585,-0.010217413,0.02743482,-0.013292838,-0.01164112,-0.01408375,-0.01957512,0.018858867,-0.027676536,0.028060656,0.02328449,-0.012487827,0.009606164,-0.005352115,-0.0063094795,0.0051256907,0.02426363,-0.0024780608,-0.013016334,0.014588908,0.02070271,0.0063188733,-0.011192941,-0.015705144,-0.015644468,0.04230401,-0.01680275,0.018769767,-0.0075256466,0.08577972,0.027147515,-0.05835435,0.046688586,-0.03812233,-0.033656564,0.017448189,0.03346389,-0.020525469,-0.05264767,0.015962,-0.036035784,0.0006178036,0.076956734,0.026114201,0.020900868,-0.0068835886,0.0270082,0.01518391,-0.006646846,0.022110851,-0.0007624321,-0.053221792,-0.028103333,-0.055043995,0.020079166,-0.007767243,0.012812666,-0.0037633209,0.0071098767,0.049771227,0.022865731,-0.03754912,0.018566523,-0.021490004,-0.00048308415,-0.15009986,0.027185094,-0.0107235,0.059881438,0.019949406,-0.00014191064,-0.07122792,-0.009396836,-0.02825512,-0.011174575,0.01823379,-0.015481873,0.01869643,-0.026863033,0.016737888,0.038932983,-0.025063094,-0.05634765,-0.02027804,0.052754905,-0.00316751,0.0029793098,0.04850702,-0.0049017617,0.0041493378,0.008278333,0.041939583,0.008224473,0.001787234,-0.028361041,-0.014172918,-0.043470472,0.0060133133,-0.005482597,0.030741774,0.016850067,0.0045612105,0.05207185,-0.00901122,0.016883384,0.017746165,0.01530489,-0.008265473,0.044035178,-0.034514677,0.021259785,-0.0021848273,0.002391801,-0.023692647,-0.019566294,0.01231811,0.021783387,-0.0042623137,0.06779839,0.026058909,0.011593521,-0.01443417,0.020477582,-0.020615967,0.010008852,-0.009722374,0.037968773,-0.022682497,-0.01018825,-0.06431552,0.040157486,0.009210198,-0.025149645,-0.015539845,-0.009525381,0.008452774,0.023704005,0.019578667,0.005052144,-0.0053448663,-0.0027521967,-0.0069963755,-0.010529659,0.03654057,0.01423029,-0.03643859,0.0065975194,-0.023223015,0.019629624,0.0474996,-0.044255134,-0.031559374,-0.014910549,-0.03866279,-0.0057588336,-0.032145035,-0.023487369,-0.026824316,0.00947739,0.022674065,0.023541475,-0.0016860467,-0.020028854,0.022251023,-0.030339152,-0.006745308,-0.03232401,-0.0602626,0.004267791,-0.03884302,0.0074340496,-0.006333055,-0.025034515,-0.017841902,0.014767332,-0.017630855,0.009607823,-0.03043906,0.020889608,-0.05307956,-0.03591668,-0.028209526,0.013649122,0.05092365,-0.024456456,-0.00044860115,0.0030403899,0.0077758157,-0.022813197,0.029547602,0.049509965,0.022043034,0.052135717,0.045441084,0.012052298,0.0095178615,-0.06141048,-0.0076481793,-0.023966368,0.0042943903,0.015073125,-0.05072709,0.040606286,0.008069617,-0.04348011,0.0018155585,-0.009534339,0.02951355,-0.028976716,-0.013096389,-0.0006135695,0.010795509,0.043228064,-0.0053381794,-0.019216701,0.0567695,0.023597661,0.029482681,0.029584793,0.021754732,0.026279785,-0.014191442,0.03955721,-0.001216467,0.0017317419,0.025584672,0.012922201,-0.012039967,-0.013270119,0.021720788,0.061569434,0.016306657,-0.003955086,-0.025213128,-0.013990511,0.007612113,0.058966547,0.0030251709,0.020588363,0.007308208,-0.013821221,0.006393147,0.019149046,0.046014387,-0.005693491,0.060038835,0.031853978,0.037532773,0.054089192,-0.013616284,0.0156454,-0.0122066215,0.025796987,-0.052959774,0.013470588,-0.030787934,-0.022879774,-0.007149434,-0.050327998,0.07664592,-0.030202398,-0.020075085,-0.0090423105,-0.010254293,-0.021799834,0.011377073,-0.022633852,-0.039050154,-0.013584107,0.038500406,0.012302544,-0.0214657,0.03340666,0.022624806,-0.00010943135,-0.010167835,0.0069625955,0.013890381,0.07388836,-0.0014894134,-0.008290812,0.04638408,0.005461979,0.0055200215,-0.042365264,0.035470992,0.011595653,-0.026208691,-0.016166067,-0.021059722,0.021224072,0.014547046,-0.006884874,-0.036605395,0.016687116,-0.013016148,0.011660091,0.0242484,0.05212883,0.013732791,0.011099068,0.02020221,-0.016646836,-0.015156309,0.026546435,0.0703708,-0.033609558,0.045332465,-0.0009365955],"last_embed":{"hash":"i5iipu","at":1751107748071,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"i5iipu","at":1751597076717},"key":"Personal/Areas/Exercise/Squat Progression.md##General Form Cues","lines":[2,9],"size":312,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"i5iipu","at":1751597076717}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Recommended Progression": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.013648732,0.0196921,-0.05721662,0.007625575,-0.023704546,0.0016689195,0.07034239,0.01875902,-0.0032538886,0.031931803,0.0010855976,0.04949645,-0.04814124,-0.009594475,0.013153153,-0.02316298,-0.0058781067,0.031091308,0.025748517,0.0136346705,-0.017648013,0.014871604,0.045372583,0.018104402,0.02542199,0.020832434,-0.027743503,0.026890593,-0.001343012,-0.022486871,0.011499709,0.007913459,0.026651224,0.0017384925,-0.05361406,-0.016271174,-0.034742273,-0.036640644,-0.009258709,0.060114976,-0.023680722,0.0094155,0.028971907,-0.013699071,0.018319119,-0.014582136,-0.041081592,-0.03159832,0.045563728,-0.03216683,-0.016385414,-0.034803275,0.03678485,-0.02135059,0.048513908,0.06105892,0.025714304,-0.0072457516,-0.050279155,0.043839972,-0.046651073,0.025514351,-0.027811984,-0.037284818,0.0013872812,0.039050303,0.0004196947,0.009320717,-0.027321145,-0.031864908,-0.018317834,0.04491051,-0.012509997,-0.027438037,-0.04220597,-0.00164432,0.023514152,0.009937222,0.025397496,0.06881633,0.013857826,-0.000013880356,0.042776264,0.0032754918,0.0037997107,-0.0016181392,-0.001966383,0.027662616,0.038732186,0.020281587,-0.009084487,-0.025732739,0.033031825,-0.047354415,0.0145277865,0.013033133,-0.013182748,-0.018466985,0.024125604,-0.0020576997,0.009983686,-0.025063327,0.003389125,-0.046701588,-0.01114924,0.015591591,0.029243512,0.027345534,0.037096202,-0.024625052,0.041108795,0.022274299,-0.031887006,-0.0055251596,-0.0044640577,0.00008564945,-0.00823946,-0.049544156,0.0017410988,-0.03703919,0.008087483,0.022358216,0.021750443,-0.010654468,0.054932218,0.041005306,0.009359705,-0.052725613,0.00063391495,0.026552303,0.0032663902,-0.025725039,-0.03379396,-0.019043205,-0.026621964,-0.022251222,0.046574727,-0.010200656,0.0014933648,-0.0055612726,0.014378559,0.02312112,0.022469727,-0.03432982,0.022843802,-0.06904221,-0.005018161,0.012234952,0.054762438,0.032267395,-0.006812272,0.016499687,0.016393028,-0.03905524,0.008558037,0.010032203,-0.012831582,-0.006696473,0.006663369,0.030466542,-0.013436373,0.022374481,-0.0284172,0.030895906,-0.022055391,0.0015992904,0.02099079,-0.02178849,-0.014457112,-0.0024171544,0.014776723,-0.008837057,-0.0010299792,0.03390478,-0.020682042,0.040161043,-0.000671787,0.038624015,0.019837553,-0.07137072,-0.04220113,-0.024216078,0.0031040325,-0.020372925,-0.016934091,0.022648722,-0.005373392,-0.009007476,0.018205725,0.013306027,-0.023241607,0.0035048684,0.06053475,-0.024393898,-0.035049584,-0.04120287,0.014158707,-0.031277925,-0.032303374,-0.00095993624,-0.0057458025,0.01208659,0.014904577,-0.027528262,-0.026312143,0.0068845535,-0.019770592,0.027142726,0.022470405,-0.037526995,-0.024575656,0.039721128,-0.026310643,0.0027548613,0.025158826,0.030795775,0.004269805,0.024849737,-0.01150991,0.010189214,-0.013879687,0.007832258,-0.017554201,-0.03391513,0.0025107097,-0.017259942,0.014772026,-0.015102323,-0.010290067,-0.028504007,-0.022193145,-0.028126417,-0.030976921,-0.006684217,0.06546322,-0.011097052,-0.016204992,0.047559198,-0.0010948661,0.028870935,-0.028018877,-0.057521585,0.057602566,0.013961425,-0.025478538,-0.015362668,0.03454536,0.04130842,0.023843713,0.029111847,0.009429999,0.015059411,-0.0038310266,0.028506953,-0.025208276,-0.0031169842,-0.034262434,-0.009512688,-0.013206352,-0.032413013,0.031227093,0.01994858,0.002095231,0.018669995,-0.025371447,0.0015882509,-0.00689029,-0.03471238,-0.014953418,0.0467102,-0.019910386,-0.0062067136,0.020479115,0.015617877,-0.02747373,0.043473206,-0.04900532,-0.0035968453,0.092907205,0.024127416,-0.01385855,0.011114143,0.0061202357,0.011102056,0.011186535,-0.02201107,-0.021077635,-0.019061575,-0.0025367413,-0.03992264,0.039042685,-0.03711475,0.05932719,-0.030073402,-0.005793023,0.0118662985,0.016796773,-0.16477744,-0.004407507,0.037530325,-0.0074569765,0.020015314,0.0016303096,-0.03494509,-0.025530409,-0.049657073,0.034015805,0.027000416,-0.051935714,0.028430432,0.036021672,0.050994363,0.031330068,-0.014134172,-0.027118146,-0.0075285146,-0.024315022,-0.028077189,-0.044413667,0.07276959,-0.003117328,-0.021990899,0.03404818,0.02746981,0.0020926064,-0.022792744,-0.025156248,-0.037918724,0.006754423,-0.003935722,0.020876097,-0.00018037416,0.013256216,-0.024836844,-0.04505443,0.0081986915,-0.013295717,0.026377115,0.06789751,0.0020111417,-0.017327473,0.010582786,-0.08691049,-0.007375051,0.024722137,-0.00032865698,-0.000353271,-0.008543745,0.010110995,-0.001797222,-0.004611779,-0.029003026,0.0050812075,0.043426886,0.045781147,-0.0019842114,-0.022729794,0.01185483,-0.033872243,0.025635531,-0.024342036,-0.052606065,-0.028838579,-0.012002839,-0.0026530814,0.016627846,-0.06598714,-0.006937763,-0.04346091,0.041762225,0.0005651225,-0.017189117,-0.020735595,0.01653935,-0.042286135,0.03161913,-0.12056861,0.030884435,0.011357277,-0.012837632,0.044121135,-0.024429746,0.008866961,0.022060135,-0.01338534,0.03370433,0.25236583,0.029511886,-0.015842922,-0.038553637,-0.02327642,0.017134067,0.018605556,0.018245906,0.037674095,-0.03083257,-0.07237405,-0.026069833,-0.011541231,-0.01602547,-0.041062336,0.0510755,-0.042230096,0.00022791066,0.057936348,0.011844174,0.04632049,-0.025820104,0.05543392,-0.03489171,-0.02074638,-0.027298814,0.007267873,0.03742914,0.012602119,0.021321518,-0.04054901,0.044070926,0.034495257,-0.020232745,-0.026797162,-0.014235936,0.014328143,0.009691835,-0.021120928,0.06070298,0.045219634,0.012772776,-0.02083107,0.0035386411,-0.012566105,0.00406165,0.023096174,0.023717996,0.019665124,-0.03787255,-0.0075928997,-0.03153723,-0.019183382,-0.07155126,-0.006678722,-0.036982127,-0.013500352,-0.005142115,0.03194333,0.006501828,-0.04565145,0.026887031,-0.026842324,-0.0048483294,-0.035724126,-0.0017788131,-0.008023342,0.006439139,0.0143389115,0.005010862,0.039944917,-0.00016705944,-0.022554742,-0.026842562,-0.00802427,-0.029647805,-0.009651721,0.027667593,0.023269897,0.024890767,-0.0071171434,-0.014939327,-0.003850104,0.007534265,-0.0008831738,-0.0030570652,-0.023419706,0.07284897,0.0025617804,-0.03133819,-0.030719856,-0.015927926,-0.007806951,0.02119932,-0.051193915,0.002495683,0.013387893,-0.011401989,-0.02563798,-0.009672398,-0.04329877,0.024330404,-0.033724237,-0.00040798658,-0.0072713173,-0.06788119,-0.0356951,-0.04547529,0.026418837,-0.026188748,-0.08161828,0.011485143,0.029360693,-0.020166013,0.008536275,0.040088117,0.04517567,0.029526828,-0.0027562734,0.014646265,-0.0048570274,0.022541333,-0.02101705,0.018454323,0.0036854814,-0.0010579351,0.0061897812,0.045391556,-0.03286679,0.017279275,0.0144612845,-0.0048238803,-0.024693811,0.08092222,0.03945249,-0.011690443,0.040800493,-0.000779872,0.012169888,-0.00002134884,-0.018017262,-0.025918625,-0.0010017717,0.041271478,0.0046665743,0.043137204,-0.007062987,0.0056746304,0.0018052196,0.006996547,0.04376295,0.04577279,0.01394343,-0.015647313,-0.025001971,-0.009483487,0.00015741798,-0.012285508,-0.015537393,-0.023924185,0.027576234,-0.03701775,-0.00039944536,0.009897893,-0.0062539647,0.037904453,-0.0288664,0.043535415,-0.030690474,0.018713364,0.029425781,-0.078264296,-0.01503064,0.03346408,-0.017285462,-0.014328376,-0.0660514,-0.02536724,0.02854257,-0.00816505,0.039972994,0.0004518264,-0.032839466,0.08425049,0.01972042,-0.074505806,-0.007809682,-0.004739332,0.019816473,-0.01059451,-0.04199383,0.11498174,-0.010575987,-0.028132731,0.024950624,0.018498927,0.0813621,-0.023612969,0.013955515,-0.073485896,-0.042112503,-0.013457854,-0.0027670609,0.028656134,-0.04120485,-0.03042536,0.031053552,0.058464702,-0.017262178,0.009727467,-0.0054085786,-0.010868168,-0.0165842,0.008825269,0.006495533,0.011042311,0.0333327,0.047994625,-0.052393578,-0.006305506,-0.021386586,-0.010421796,0.002739292,0.0027497176,-0.015388496,-0.002386825,0.0059433933,-0.02503601,-0.007269989,-0.05158992,-0.010542674,0.0016937527,0.032631397,0.04196024,-0.050745264,-0.027599158,-0.011068018,0.017863667,0.01472079,-0.028283458,0.015948787,-0.018410273,0.004137505,0.07956768,-0.015153044,-0.020292932,0.009233851,0.019763587,0.0059224367,0.015064056,-0.03370856,-0.008664578,0.010141851,-0.01609872,0.026538296,0.03796195,0.00074827106,0.0094457315,-0.011420924,0.011837929,0.014547552,0.049761545,0.011507153,0.038543724,0.018054288,0.022591408,0.011824928,-0.041410614,-0.036634866,-0.047673333,-0.027935868,0.036987994,-0.060026806,-0.035778854,0.052740607,0.0306567,-0.026710523,0.012156516,0.0057492675,-0.05475861,-0.05540181,0.014275634,-0.016594902,0.01703953,-0.023001745,0.022666607,0.026165687,-0.0015051722,-0.004631285,-0.061630387,0.013451784,-0.021504715,-0.034818355,0.023516338,-0.009723994,0.011266399,0.01065051,0.0014918903,-0.020341132,0.02302393,-0.006195642,0.0022894265,-0.0064163017,-0.019929256,-0.058721676,-0.011900425,-0.023698935,-0.03390603,-0.03235791,0.0028141905,0.017719954,-0.036096532,-0.021600448,0.027352527,0.016900882,0.0021180368,0.04468782,-0.018237244,0.020568544,0.0441829,-0.0075552766,-0.020451166,-0.021577183,-0.0065851305,-0.03893752,-0.0024914278,0.00059218507,-0.0072545125,-0.013042315,-0.045959845,-0.015300549,0.02980691,0.015955402,-0.023390014,-0.03418,-0.012997831,0.035417534,-0.06288292,-0.00505802,0.019060038,-0.0026314855,0.013709343,0.016555754,-0.03500046,0.009143183,0.068048514,-0.0011437767,-0.017609607,-0.0024644397,0.015201458,0.035747524,0.02536261,-0.027150236,-0.013533049,0.03111576,-0.029985612,0.008776922,-0.005212337,0.10471706,0.015284539,-0.06355777,0.02934743,-0.008010038,-0.0101142945,-0.008043118,0.004505477,-0.025608972,-0.04082176,0.044532865,0.015351373,0.023486989,0.03444098,0.006540407,-0.030932803,-0.0368568,0.020932265,0.015722647,-0.015854474,0.030308643,0.006697328,-0.043294672,-0.029293925,-0.093166724,-0.0053848904,0.012030999,0.04786343,-0.0030814316,-0.019538136,0.05203028,0.03864616,-0.06252099,0.03379319,-0.009309213,0.019885324,-0.14184244,0.031023713,-0.01866793,0.005923337,-0.018267471,-0.0178321,-0.029944055,-0.041012637,-0.03282236,0.008558765,0.015079064,-0.008335283,0.020720433,-0.01682538,0.0076239645,0.04236906,-0.008890411,0.008266594,-0.03996571,0.04839111,-0.008884752,-0.019663295,0.026651572,-0.03530175,-0.02349814,-0.019935222,0.039714757,0.040863015,0.0028607214,-0.007600848,0.013671925,-0.08430443,0.021780357,0.005279222,0.012038896,-0.010826432,-0.001337553,0.024938138,0.0058562392,0.00383247,0.0036444163,0.024904106,0.018658243,0.0070948764,-0.027211957,0.02778567,-0.008429256,-0.02371844,-0.008597338,0.0011422985,-0.016538236,0.023902122,-0.007405069,0.046463776,0.036462266,-0.003341069,-0.042238988,0.01248247,0.0027957123,0.036080047,0.012092973,0.03161524,-0.028536089,-0.008421437,-0.07882387,0.034267474,0.019496268,-0.029025748,0.003117446,-0.044835445,-0.020207668,0.033834998,0.014254945,-0.0044597243,0.0031796133,0.02276931,-0.014841048,-0.015537178,0.006359587,-0.009776341,-0.03721569,-0.006754708,-0.024402617,-0.002382584,0.026489014,-0.019264838,-0.04187131,0.0117156645,-0.07098307,-0.016253361,-0.051089536,-0.01962663,0.0023205974,-0.026632272,0.009297769,0.004999147,-0.046808023,-0.020273764,-0.012922827,-0.020816477,-0.009117975,-0.0012189932,-0.015301349,0.00032845337,-0.019729778,-0.015888805,-0.011508195,-0.018525757,0.025173986,0.016065808,-0.07231019,-0.009693279,-0.035220303,-0.009783245,-0.07810355,-0.0005152181,-0.0067697978,0.0596894,0.023718724,-0.027335018,0.025603617,-0.019501496,-0.023827214,-0.011261934,0.010912957,0.057252634,-0.0042014774,0.059329916,0.05406822,-0.031973198,0.039490733,-0.02010027,0.010415006,-0.009127894,-0.0071660634,-0.0144771645,-0.037882503,0.04362252,0.0085879415,-0.036206134,-0.017137527,-0.03870952,0.01544482,-0.040187974,0.0026432662,-0.0011502994,-0.017150039,0.015794292,-0.019782351,-0.03283331,0.024210142,0.0009888905,-0.029544344,0.06990004,-0.0066968547,0.0042795846,-0.016909823,0.059573703,-0.0006090415,-0.005046431,0.072808266,-0.023331538,0.013055515,0.009943051,-0.0071909707,0.03245183,-0.009557471,-0.023457933,-0.046157014,-0.0001896377,0.019721778,0.06923592,-0.009793034,-0.011273484,0.028428866,-0.039914235,0.0025156026,0.0031203965,0.013389959,-0.028593339,0.041743886,0.015543224,0.016763257,0.04359116,0.0059587853,0.04399759,0.0066398885,0.019121364,-0.050302137,0.036628373,0.010312751,-0.007296845,0.033931542,-0.057980675,0.0384427,-0.0030116348,-0.0071753897,-0.009047493,0.0025123244,-0.011470681,0.015768413,-0.017987596,-0.008851973,0.0028862688,-0.012803611,-0.007489333,-0.007163673,0.0040873336,0.012629883,-0.00024175007,-0.018502276,0.014174622,-0.0010073591,0.043877013,-0.0107656205,-0.02238378,0.03129214,0.046827156,-0.049135216,0.004818086,0.0130123515,-0.0038689647,-0.02918195,0.008140615,0.010495531,0.011996648,-0.0012985932,0.004069192,-0.015111702,-0.004498979,-0.024748622,0.037058245,0.012383763,0.028331174,-0.014169717,-0.0035525046,0.040498488,-0.025287753,-0.0061292374,0.013221178,0.064147,-0.062176395,-0.028316459,-0.017648863],"last_embed":{"hash":"1yhf1kb","at":1751107748077,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"1yhf1kb","at":1751597076717},"key":"Personal/Areas/Exercise/Squat Progression.md##Recommended Progression","lines":[10,43],"size":1147,"outlinks":[{"title":"**Assisted Squat**","target":"https://www.youtube.com/watch?v=OuR_Fp7AB0c","line":3},{"title":"**Squat**","target":"https://www.youtube.com/watch?v=zJBLDJMJiDE","line":7},{"title":"**Split Squat**","target":"https://www.getstrong.fit/images/GobletSplitSquat.jpg","line":11},{"title":"**Bulgarian Split Squat**","target":"https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s","line":16},{"title":"**Beginner Shrimp Squat**","target":"https://www.youtube.com/watch?v=TKt0-c83GSc&feature=youtu.be&t=3m9s","line":21}],"class_name":"SmartBlock","last_embed":{"hash":"1yhf1kb","at":1751597076717}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Recommended Progression#[**Split Squat**](https://www.getstrong.fit/images/GobletSplitSquat.jpg)": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.042821117,0.018905938,-0.044498354,0.01609299,-0.023746472,-0.004767745,0.04751504,0.0069835493,0.0005229066,0.01130034,-0.022082902,0.037941437,-0.0216733,0.0033981283,-0.006381154,-0.03613868,-0.003007147,0.007198814,0.011654739,0.022648767,-0.009598534,-0.024510391,0.02836336,0.006550864,-0.008793366,0.019035641,-0.043315426,0.03401933,0.007388353,-0.0027267118,0.0027908466,0.0051083732,0.027581923,-0.0051777894,-0.035585776,-0.033215694,-0.034691587,-0.016796755,-0.0010597354,0.06604897,-0.023040975,0.027033856,0.04003815,-0.037190817,-0.0069415,-0.019104715,-0.045889936,-0.036713857,0.05690428,-0.023362048,-0.027130228,-0.020999206,0.034937214,-0.027359696,0.024179341,0.032068357,0.021276591,-0.00027025145,-0.033106633,0.03158513,-0.0257896,0.04263449,-0.007141247,-0.041193444,0.017067863,0.038575992,-0.0015010514,0.03713204,-0.018787906,-0.04110135,-0.023256227,0.05560573,-0.0066320533,-0.025336398,-0.032514162,0.011688985,0.006687053,-0.009355976,0.015710682,0.050028633,0.021449286,-0.0088189365,0.05014576,-0.012553583,0.01501502,-0.007609151,0.012634942,0.053475354,0.0018313777,-0.0053297514,0.0072255353,-0.030317131,0.041330893,-0.039902773,0.00976699,-0.0007924012,0.0019279213,-0.023787268,0.039467566,-0.008327706,0.0048567764,-0.026499022,0.0235642,-0.03846887,0.00036839515,0.004341327,0.044942632,0.029286144,0.034363944,-0.022507241,0.04265969,0.01181969,0.0011402364,0.0064702164,-0.005971961,0.013063611,-0.029670438,-0.041189104,-0.0028181665,-0.043245655,0.039915945,0.0038477113,0.042170607,0.0050724666,0.041625958,0.01264549,0.017814672,-0.033993956,-0.036891304,0.0005284862,-0.00687896,-0.03686551,-0.025699418,-0.040553074,-0.033497844,-0.015734766,0.02471479,0.010953016,-0.03296193,-0.0062644687,0.011929392,-0.010139127,0.040890645,-0.015298713,0.0257347,-0.056849275,0.004650195,0.02369207,0.07567252,0.024823666,0.0044049253,0.029270986,0.01222663,-0.024327047,0.011007957,0.02944236,-0.033910733,0.022927858,-0.0061932276,0.05257883,-0.033107165,0.035777014,-0.025276966,0.019164925,-0.020703392,0.008889009,0.013135979,-0.016296592,-0.018648256,0.00089793064,0.0049716346,-0.013077722,0.012340895,0.023211887,-0.011603776,0.04385846,-0.026993852,0.035608914,-0.007432793,-0.05250559,-0.02883303,-0.020309541,0.022453018,-0.016389005,-0.019031305,0.015454517,-0.006016865,-0.008765064,0.03310611,0.018021641,-0.05213616,0.011546846,0.04875791,-0.022121273,-0.008158786,-0.024949448,0.009342014,-0.02055312,-0.03195526,-0.015234289,-0.020477004,0.00515332,0.028659374,-0.051137205,-0.019315291,0.004545969,-0.015224011,0.02098984,0.011700517,-0.036162056,-0.02282325,0.0070186225,-0.041928705,0.021976624,0.02674831,0.037925936,0.0076205735,0.03451232,0.008775903,-0.026249489,0.0068922727,0.010874283,-0.010244824,-0.0223197,0.0002669481,-0.008425536,0.015934825,-0.019561667,-0.0032258213,-0.046139535,-0.013540208,-0.022192571,0.0009931908,-0.01547139,0.0672818,-0.028128564,-0.009340699,0.06597086,0.0035807034,0.013901838,-0.014475253,-0.027558735,0.061596822,0.0030072674,-0.03029382,0.0058048572,0.019804887,0.040551916,0.021039175,0.045191098,-0.0081540635,0.023503248,-0.01548716,0.033909764,-0.006747623,-0.02405894,-0.040113907,-0.008834903,-0.017666161,-0.034223568,0.030931693,0.035604354,-0.02718066,0.008876173,-0.013244775,0.023137398,0.0094689,-0.0139446715,-0.008356272,0.030580439,-0.00443232,-0.00038917945,0.021465437,0.023067905,-0.028553503,0.02545063,-0.050600126,-0.00974039,0.076673456,0.03948339,-0.023804538,0.0025321078,0.017683238,0.014329143,0.0049645808,-0.04090539,-0.0241478,0.0060535036,0.0094854,-0.051655747,0.014412042,-0.016946437,0.060138315,-0.02626527,0.009465034,0.036430206,0.027938675,-0.1652848,0.015186171,0.029733654,-0.015371118,0.012847995,-0.0018591067,-0.01307134,-0.024382498,-0.043181147,0.031797938,0.034038823,-0.04543819,0.03742754,0.04196545,0.05227089,0.047340788,-0.024613712,-0.014756001,-0.015397913,-0.02429648,-0.0076277773,-0.0097057605,0.04972136,-0.0057960814,-0.024794886,0.06018378,0.034573164,0.010182354,-0.019341135,-0.020974848,-0.028862417,0.040009424,0.00085627724,0.0074298913,0.02157463,0.020455277,-0.018730296,-0.029866666,0.002793342,-0.01141088,0.008859049,0.0792355,0.011407909,-0.0259069,-0.020978818,-0.046576966,0.0072943126,0.003922429,-0.0006955456,0.002479141,-0.008329461,0.017901015,-0.035213016,-0.019862149,-0.032298815,0.013242701,0.06023657,0.07101145,-0.007365586,-0.056045838,0.02600967,-0.025266148,0.018943937,-0.0055166627,-0.07638462,-0.02322578,-0.000038538776,-0.02799519,0.016047288,-0.039759435,-0.027287932,-0.013199819,0.016705299,-0.0026029823,-0.036704976,-0.0145508945,0.018407336,0.012548218,0.011238523,-0.10190786,0.026944064,-0.0010355363,-0.0053590545,0.031162374,-0.026725775,-0.01001356,0.00009018556,0.012321797,0.013812784,0.25590527,0.041895293,-0.014474028,-0.04671434,-0.007331658,0.0059526125,0.04634756,0.031163776,0.02030341,-0.03278148,-0.09532032,-0.043627243,-0.023649948,-0.014141771,-0.0202189,0.054592066,-0.035222597,0.018654354,0.06664921,0.013646373,0.040939506,-0.008085291,0.08627747,-0.03483483,0.004572214,-0.011981381,0.030377097,0.004944306,0.01719965,0.029635195,-0.05117413,0.053768344,0.03152909,-0.009427494,0.014979182,0.026697455,0.02225628,0.014233743,-0.019161232,0.07342983,0.05010912,0.028476482,-0.0030846943,-0.008504293,-0.02482308,0.0051260134,0.009102949,0.0035628965,0.023024546,-0.023257636,-0.014696988,-0.017133141,-0.006368602,-0.07360406,0.024336914,-0.010361248,-0.038615182,-0.004010025,0.017206717,0.022141056,-0.04663379,0.024698926,-0.028132051,-0.011815643,-0.030759335,0.0066750287,-0.02139635,0.012268435,0.017392106,0.022144968,0.059972998,-0.00038677017,-0.015408449,-0.026320823,0.014778199,-0.024513442,-0.001931653,0.02190996,0.0056581316,-0.0082437815,0.007082466,-0.026976971,-0.027146844,0.009585843,-0.0059479075,0.006762306,-0.025334967,0.060792536,-0.0035525095,-0.032097217,-0.0071115973,-0.0043819426,-0.00814954,0.008390897,-0.066267,0.01846714,-0.003273778,-0.04743817,-0.04668381,-0.02983782,-0.05175842,-0.017802939,-0.048222058,-0.0013649565,-0.010859618,-0.057178564,-0.014451817,-0.053779572,0.011451288,-0.01259447,-0.051884882,0.012767382,0.029092116,-0.013518286,0.018758854,0.013466705,0.017632736,0.016679555,-0.01612001,0.03370677,-0.00810604,0.0016764972,-0.032468155,0.0053482833,-0.0071662473,-0.027331024,0.019886693,0.037525814,-0.048480015,0.025857171,0.011999695,0.0029420163,-0.0142580215,0.062852934,0.049068302,-0.007237355,0.040230565,-0.014800438,0.010669373,0.0027326962,-0.039379664,-0.002903727,-0.02354332,0.02126673,0.002424412,0.05804463,-0.02649165,0.026339758,0.007552896,0.010821887,0.02763047,0.045222346,-0.010174725,-0.01766066,-0.02078063,-0.018542433,-0.016309638,-0.008627381,-0.01390047,-0.032720827,0.0169137,-0.03966323,0.035504073,0.019258646,-0.018273124,0.034877293,-0.039363146,0.03860149,0.008882759,0.016966138,0.045446288,-0.042121805,-0.029964523,0.01690443,-0.005062198,-0.033012737,-0.061911087,-0.024086418,-0.0140678305,0.015451329,0.04863746,0.005511607,-0.05209299,0.040813696,0.03143223,-0.04197129,-0.010446354,-0.012234642,-0.0021256153,-0.0077803303,-0.036861036,0.13629024,-0.03064728,-0.025034491,0.029928556,0.018964322,0.076095045,-0.038455725,0.0027491527,-0.0887183,-0.030493863,-0.024575233,0.004788348,0.028302938,-0.033241,-0.011856928,0.028337052,0.040687233,-0.00046835703,0.007936351,-0.0110469535,-0.0044597164,-0.02830751,0.025458235,0.013036124,-0.011612998,0.04040386,0.05686363,-0.03884343,-0.013196323,-0.03040574,-0.003821482,0.014973559,-0.02256736,-0.034834977,-0.010315334,-0.00047849622,-0.051548574,-0.008905175,-0.03253939,-0.014596223,0.0061154948,0.0043590674,0.027618986,-0.05068611,-0.044160318,-0.017073262,0.018904665,0.04136226,0.0032313743,-0.00077989115,-0.014735436,0.023512239,0.08199816,-0.031815186,0.0017841076,0.00090798666,0.0042581265,0.00980068,0.036715887,-0.043253914,0.018058578,0.005233345,-0.019074133,-0.025913607,0.03895078,0.019552879,-0.01382926,-0.005391062,-0.013245246,0.0061437013,0.060015343,0.012593647,0.0007786296,-0.011983737,0.008531601,0.014229249,-0.04234423,-0.013221221,-0.034373395,-0.045920696,0.018514818,-0.07005657,-0.025515381,0.02384295,0.020182421,-0.023588426,0.0069500213,0.005054358,-0.07246373,-0.017756099,0.016892735,-0.0065269573,0.022630462,-0.04191786,0.016239706,0.036620036,-0.007886187,-0.029580683,-0.040115084,0.040622916,0.024102112,-0.023097297,0.021124082,-0.023794817,0.02479764,0.027757347,-0.046451002,-0.045022752,0.021993645,-0.008426132,0.008707001,-0.013975195,-0.0091302395,-0.07085526,-0.032667357,-0.008838651,-0.015515614,0.023482492,-0.000112116366,0.04394949,-0.017140564,-0.018876651,0.015395461,0.015438392,0.02858571,0.07274408,-0.02635156,0.030649915,0.05332632,0.008042136,-0.006076355,-0.038860884,-0.019503135,-0.028304454,-0.03447269,-0.027354596,-0.035361394,-0.023604792,-0.03951758,-0.024179904,0.011150827,0.018243222,-0.0053315903,-0.0366235,-0.0129818125,0.032224692,-0.040159903,-0.0008624336,-0.029439205,-0.01738389,-0.01699222,0.019143548,-0.048235543,0.007690882,0.08589696,0.004266318,-0.012939532,-0.022786327,0.005668338,0.042407732,0.013245044,-0.015808828,-0.022391539,0.041916046,-0.059161626,0.023323448,-0.010960032,0.113722324,0.036341973,-0.05234662,0.023258332,-0.016644254,-0.033101387,-0.015513889,-0.0017440516,0.0055548567,-0.03611415,0.0135397175,0.0134131545,0.010945674,0.03412507,0.0310301,-0.0288122,-0.017744659,0.0075615705,0.01990008,-0.004570013,0.009021404,0.022475673,-0.054801866,-0.04211401,-0.05757526,-0.0067109815,0.012401845,0.03130173,-0.0063209664,-0.0059675905,0.05907481,0.036317054,-0.03524973,-0.011028433,-0.012366518,0.035672598,-0.15727878,0.027153552,-0.042249855,-0.009852866,-0.020252252,-0.02780595,-0.029811438,-0.029587273,-0.018689109,-0.005843859,0.029450748,-0.035929345,0.036282253,-0.006038724,0.0026383635,0.0336749,-0.00471166,0.000819454,-0.018557044,0.025339222,-0.0031881093,-0.0085702585,0.039628483,-0.019564366,-0.008866914,-0.029431446,0.050056357,0.021407058,0.0050289608,-0.009005965,0.008260923,-0.03876292,0.0077312645,0.01504295,0.015735758,-0.013114402,-0.011742746,0.0175015,0.012258452,-0.0025972568,0.011761898,0.019662049,0.020024687,-0.00018192868,-0.01793429,0.04734675,0.0064769313,-0.007624511,-0.023969835,0.0057961354,-0.027147524,0.03259399,-0.013122452,0.018370798,0.03774492,-0.02528536,-0.007902712,-0.0036756927,-0.0051392005,0.0047862525,0.003933045,0.023992077,-0.030133983,-0.024782266,-0.06176318,0.028028615,0.017622696,-0.014453238,-0.009909918,-0.038335394,-0.014452214,0.040704194,0.009458739,-0.0019911672,-0.0058840998,-0.01855979,-0.016369093,-0.018000016,0.026834875,0.010230067,-0.045265216,-0.009609659,-0.020185592,0.006148594,0.011773233,-0.032687105,-0.057566952,0.000655466,-0.052423768,-0.023227843,-0.054970145,-0.005701125,0.020354282,-0.02061736,0.003447518,0.022357369,-0.029849444,0.00616661,0.0029180534,-0.03791308,-0.01805519,-0.011297986,-0.019971529,0.003662047,-0.03841418,0.0052496083,-0.0026551408,-0.0073341476,0.05105167,0.011489677,-0.07165304,-0.02150102,-0.05218964,0.007351071,-0.03411631,0.007197827,-0.009865739,0.051769402,0.016004292,-0.035921056,0.0051135127,0.00849023,-0.02106518,-0.009313194,-0.01806778,0.060033415,0.0010284351,0.024466012,0.0322893,-0.022057427,0.042778473,-0.039224867,-0.004196017,-0.009279791,-0.009653082,0.0047214,-0.066372246,0.04441808,-0.0038508365,-0.040488653,-0.010002351,-0.025611613,0.018957414,-0.040185213,0.031163579,0.014345,-0.0014559842,0.03225169,-0.025543394,-0.043675642,0.011021932,0.01213669,-0.02227609,0.048850365,-0.018396094,0.014255767,0.013541567,0.058156513,-0.001890369,-0.01692942,0.03812569,-0.043083243,0.007974853,0.011216032,0.017611323,0.058264185,-0.02580705,-0.008083724,-0.04411975,0.0071685677,0.013615673,0.06818278,-0.008111151,-0.007905416,0.041757334,-0.019800639,0.010871426,0.004805248,0.007759142,0.00040283173,0.043011945,0.010883037,0.0022748006,0.042756982,-0.0053767003,0.035756428,0.014279849,0.047209367,-0.059275158,0.0378315,0.008178712,-0.02365598,-0.00421022,-0.048471477,0.045221075,0.00071984215,0.0073937722,-0.025271745,0.01585304,-0.038857237,0.011506164,-0.0106876865,-0.007435979,-0.0020187895,0.00073060935,-0.016866796,0.015061147,0.02916793,0.0016465092,0.010909055,-0.036797326,0.021470776,-0.008608669,0.054106787,-0.006528033,-0.04369202,0.023698479,0.03908731,-0.04177403,0.008141692,0.007435165,-0.018384965,-0.06725844,0.011655013,0.007156113,0.0005526533,0.017485606,-0.0071564736,-0.017044613,-0.030354561,-0.011343453,0.02084456,0.007480111,0.020847393,0.0033469393,-0.008176639,0.049376335,-0.013804325,-0.008313689,0.0043895505,0.054452796,-0.038625702,-0.03222413,0.010751064],"last_embed":{"hash":"1e1ngih","at":1751107748085,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"1e1ngih","at":1751597076717},"key":"Personal/Areas/Exercise/Squat Progression.md##Recommended Progression#[**Split Squat**](https://www.getstrong.fit/images/GobletSplitSquat.jpg)","lines":[20,24],"size":227,"outlinks":[{"title":"**Split Squat**","target":"https://www.getstrong.fit/images/GobletSplitSquat.jpg","line":1}],"class_name":"SmartBlock","last_embed":{"hash":"1e1ngih","at":1751597076717}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Recommended Progression#[**Bulgarian Split Squat**](https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s)": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.020817239,0.03703022,-0.036108408,0.01420601,-0.014593821,0.052191198,0.054899663,0.032016497,0.02291086,0.015466953,-0.027806493,0.043204933,-0.045012966,-0.006399956,0.021992315,0.0028267647,0.026548889,0.007032269,0.02714286,0.028750917,0.013980567,-0.007817433,0.032879863,0.008460196,0.011261739,-0.0049089734,-0.0124904215,0.04130729,0.028125223,-0.01985276,0.003602586,0.013750242,0.026897863,0.0020130845,-0.031713992,-0.02168544,-0.031401295,-0.020957535,0.0014500747,0.05164265,-0.00952827,0.013137673,0.032227315,-0.033016466,0.00857245,-0.011067784,-0.042015836,-0.029625587,0.016397288,-0.044793494,0.002515688,-0.042982336,0.034084328,-0.017532049,0.046043634,0.05511756,0.02084209,-0.009866527,-0.04968316,0.020067902,-0.04304762,0.025036061,-0.021713855,-0.03841066,-0.011330965,0.04872805,0.006984091,0.03385417,-0.036252994,-0.038924158,-0.033520557,0.023570146,-0.017727854,-0.04987564,-0.046268083,-0.027059006,0.013262927,-0.014744728,0.026777556,0.03969932,0.023321252,0.0010199833,0.020513695,0.016181707,0.025464477,-0.007445272,-0.012059748,0.05567173,-0.0078314105,-0.0073935553,-0.0056254193,0.018756855,-0.003458754,-0.05761245,-0.007776233,0.018341485,-0.007340473,-0.028573837,0.022013014,-0.017577859,-0.00459154,-0.014620304,0.023008272,-0.025928944,-0.003212101,0.018637082,0.04283956,0.016633546,0.04291066,-0.01635945,0.038643513,0.009263113,-0.025857188,-0.0008853704,-0.009964163,0.01217407,-0.043468032,-0.049744662,-0.010766052,-0.040589955,0.038018946,0.009977551,0.050874356,-0.00006640406,0.057389397,0.009018236,0.028432518,-0.06354448,-0.03118169,0.026838074,-0.019612925,0.0029585173,-0.032444164,-0.050251864,-0.005116,-0.024394147,0.046851005,0.012497273,0.00227715,0.018976128,0.00057541474,0.036845375,0.033055354,-0.018121952,0.025409995,-0.0752386,0.027281648,0.030100984,0.05267803,0.026591988,-0.040630363,0.029353911,0.005166531,-0.013876098,-0.023584828,0.020039044,-0.03632242,0.023033211,-0.029200148,0.02063929,-0.027512424,0.02524797,-0.022023493,0.027181398,-0.013509638,-0.011718759,0.0038512563,-0.025877941,-0.029555416,-0.004587435,0.0019347387,-0.024460297,0.022544775,0.0044170823,-0.0002604256,0.05320642,0.008545723,0.04188731,0.020204853,-0.057907395,-0.0061278427,-0.04015533,0.0054991483,-0.0022372939,-0.030593965,0.040512625,0.009389578,-0.0045463587,0.031547792,0.02538995,-0.045092437,0.02975582,0.054998297,-0.034913566,-0.010060227,-0.03511738,0.026597653,-0.024976846,-0.040194016,-0.023968656,-0.01431713,0.024592923,0.0005853043,-0.026161946,-0.009364104,0.0069651925,-0.008146516,0.012823732,0.026613718,-0.005073704,-0.052838277,0.009880069,-0.039380305,-0.0052699517,0.028249938,0.04488509,0.018626038,0.02882544,-0.031630635,-0.009965994,-0.02433171,0.016521413,0.0016923532,-0.044955824,-0.01482499,-0.02510109,0.0151956165,0.010020809,-0.042575218,-0.06231571,-0.023745224,-0.020727022,-0.018050805,-0.006115402,0.056438386,0.005623158,-0.028725272,0.065616764,0.019247415,0.0154061075,-0.034188982,0.002313271,0.068484016,-0.010893829,-0.017698957,-0.0027436519,0.012423995,0.050612867,0.018846484,0.06833066,0.020090437,0.023070524,-0.0023472789,0.048275106,-0.018146163,-0.0043073897,-0.020716263,-0.007102169,-0.044509355,-0.0087488685,0.03637055,0.0044487454,-0.023213752,0.022315687,-0.022438917,-0.008417733,0.0065355054,-0.0017423152,-0.012444366,0.0076433285,-0.0072372966,-0.0065120975,-0.014558609,0.040991787,-0.0058185533,0.052080933,-0.03713086,-0.00022712549,0.058392663,0.03238596,-0.0125497,0.021136299,0.0075670276,0.008014651,-0.0017262157,-0.035002,-0.035511862,-0.01981927,-0.0026027681,-0.014652886,0.014872515,-0.038653962,0.053937607,-0.015558499,0.0024235013,0.0094236005,0.025392452,-0.17320457,-0.004669615,0.039855756,0.0065693073,0.012987133,0.0057899156,-0.04045437,-0.028699642,-0.010901853,-0.005940937,0.032114558,-0.050906505,0.009584674,0.020937925,0.046229027,0.041019224,-0.036768924,-0.04063648,0.010130009,-0.029101215,-0.037635304,-0.01290865,0.07707478,-0.004315546,-0.018271158,0.03219237,0.03174951,0.017610192,-0.016690807,-0.0078237625,-0.019972954,0.023683345,0.0028904036,0.008297248,-0.0021295554,0.031878423,-0.025823807,-0.0034533306,0.01429228,0.015958903,0.010394348,0.089649014,-0.011225489,-0.01068593,0.017892512,-0.057952,-0.009289361,-0.011909432,-0.035324596,-0.018765278,-0.012135467,0.021839708,-0.01759425,-0.034097467,-0.020920187,0.030375928,0.049163148,0.017589653,-0.0012558898,-0.03369406,0.037740912,-0.015657572,0.005190592,0.01975046,-0.059704825,0.0020164605,-0.0056074704,-0.02413992,0.022642625,-0.04611782,0.0130506875,-0.040727615,0.02757123,-0.013234926,-0.013252404,-0.013015932,-0.004733422,-0.03178083,0.009656294,-0.111856274,0.03742623,0.001040571,-0.008771564,0.03726125,-0.015419304,0.0008521569,0.024727544,-0.009591008,0.035827767,0.25311667,0.02872337,-0.019610723,-0.047207437,-0.034954622,0.00079331215,0.028802752,0.025158336,0.007374284,-0.034454074,-0.06387522,-0.01031179,-0.031847633,-0.010062647,-0.038642704,0.042663727,-0.012460498,0.017012723,0.06692565,-0.0071093235,0.025287222,-0.017399874,0.056293994,-0.03314077,-0.019607307,-0.009340628,0.008475537,0.017842298,0.020610401,-0.0061248005,-0.040996946,0.022584831,0.023095118,-0.02095697,-0.015508987,0.019088496,0.012438458,-0.0035926101,-0.004697184,0.04382569,0.026761632,0.009384439,-0.033541735,-0.009240972,-0.010557817,0.013679622,0.03418584,0.022309324,0.04242162,-0.011090851,0.00042260007,-0.0055377143,-0.008994471,-0.05296563,0.0028015273,-0.02161906,-0.035680585,0.0064034755,0.012386295,-0.0039767185,-0.045678407,0.025457831,-0.013400455,-0.011175164,-0.028905816,0.009269207,-0.03355505,0.00040291023,0.022232555,-0.0023118283,0.03307566,0.01365025,-0.012310723,0.005829168,0.0007945069,-0.035409886,0.0041311365,0.045592252,0.026689343,0.03156325,0.00479565,-0.039295964,-0.011983609,0.02661282,0.0025581005,0.006871976,-0.026992582,0.05063645,-0.018340519,-0.03331946,-0.008286402,0.0062139905,-0.0090266345,0.019584257,-0.06341507,-0.005024708,-0.0033230255,-0.041425705,-0.02723123,-0.021466246,-0.045494918,0.017617052,-0.01702162,0.00071589847,0.0003545156,-0.047662865,-0.042867083,-0.078878224,0.02013027,-0.056771055,-0.06297036,0.009479158,0.0127198,-0.03706799,0.02195521,0.00419094,0.024677569,0.00057994534,-0.020556351,0.023560096,0.015418029,0.0042979685,-0.05315254,0.0151288565,-0.0049552056,-0.00095287,0.004545404,0.04950517,-0.045971435,0.00905604,0.0027656532,-0.0014171645,-0.025619112,0.05547522,0.038229883,-0.017888328,0.030693334,-0.0019264371,0.0030059402,0.01668865,-0.01605417,-0.03853762,0.0025533526,0.0024750694,-0.0021135244,0.0345361,-0.008886867,-0.0015707421,0.006311275,0.019204691,0.034262557,0.011401051,0.005998044,-0.018942595,-0.039740738,0.007369547,-0.008426895,-0.005127025,-0.029904027,-0.026444918,0.039807223,-0.009434341,-0.0064319884,0.023408297,-0.008189287,0.04742034,-0.017471649,0.044189468,0.00091091334,0.042948104,0.041234583,-0.07388228,-0.02837415,0.024307953,0.0030186193,-0.0011380878,-0.086720005,-0.0064493134,0.005633484,-0.016640443,0.03282075,0.005688235,-0.05484438,0.025815265,0.01812421,-0.034206036,-0.0028613822,-0.012408127,0.024399478,-0.02832864,-0.03692263,0.12230456,-0.01320822,-0.01585003,0.019182736,0.038655214,0.09703373,-0.0014252969,0.03429767,-0.06876202,-0.012263283,-0.017571796,0.0015898831,0.038806777,-0.033534057,-0.014835395,0.0120577905,0.036937244,0.004503022,-0.009562737,-0.040842142,-0.00014577639,-0.054622103,0.0023172195,0.041485447,0.013434589,0.029772863,0.019525738,-0.021528738,-0.010225332,-0.0050107385,0.0074687502,0.0020166321,-0.0029660345,-0.021727871,-0.018536631,-0.003316032,-0.021881,-0.0056090713,-0.03152843,-0.010656379,-0.0030566324,0.002251674,0.030194556,-0.06288176,-0.044019308,-0.014484537,0.0035964204,0.00675523,-0.039630838,0.0019479704,-0.01805079,0.010061534,0.0564737,-0.027931262,0.032487087,-0.010548407,0.0076585924,0.00083652977,0.035409994,-0.041531194,-0.0039643906,0.013242503,-0.007267514,0.03215932,0.044602778,-0.018493706,0.008101072,-0.0029393767,-0.010676568,-0.0062790923,0.05020746,0.011317293,0.022174424,0.01134698,0.010545255,0.028024927,-0.043876786,-0.031296987,0.0014187617,-0.04565751,0.022059822,-0.07187209,-0.029138537,0.016765062,0.03386137,-0.004199205,-0.001910339,-0.005456849,-0.04655627,-0.023282563,-0.0038246508,0.009609509,0.038275186,-0.0077072866,0.020677913,0.0072133765,0.013082384,-0.015093911,-0.08409021,0.024850257,-0.0067499867,-0.033666357,0.034730446,-0.008060089,0.02148633,0.011549253,-0.02496194,-0.021105966,0.02447724,0.0068641286,-0.0210648,-0.010145523,-0.01781042,-0.042737067,-0.036119994,-0.023203209,-0.005958391,0.0011405274,0.016172169,0.042597998,-0.045988455,-0.019782163,0.009805804,0.0023561597,0.008500644,0.05860191,-0.03104333,0.02213618,0.02312944,-0.025570294,-0.016540319,-0.03443339,0.031290878,-0.031575404,-0.025810769,-0.02368543,-0.017914888,-0.0099387355,-0.053827044,-0.0027581898,0.008817663,-0.0002550941,-0.005139542,-0.04422418,-0.017960727,0.023691736,-0.043687057,0.029577056,0.0048556705,-0.025702495,-0.010318867,-0.004728512,-0.051106736,0.0039689085,0.07045935,0.01205591,-0.031067366,0.009401555,-0.0013881702,0.053936645,0.026459131,-0.0282234,-0.03126553,0.045274217,-0.06934374,0.030861136,0.0034436553,0.10296247,0.02701923,-0.033674683,0.013956913,-0.016166218,-0.0010039782,-0.022358084,0.0060548796,0.0110033825,-0.029010324,0.04386039,0.010821569,-0.0014920194,-0.00689966,0.02024084,-0.008116147,-0.033604108,0.030367937,0.000910473,-0.0050173393,0.02580519,0.021048471,-0.03925531,-0.01881637,-0.03180852,-0.026867779,-0.009361064,0.03255885,-0.010696276,0.00076789013,0.06307587,0.030199971,-0.055497535,-0.00428593,-0.040193237,0.035461415,-0.146915,0.019724393,-0.012241665,-0.012945267,0.0021102726,-0.017465029,-0.061571803,-0.024406347,-0.029849714,-0.0043081427,0.014152821,-0.036010418,0.019993037,-0.016341118,0.0037196975,0.030168066,-0.001913328,0.005754376,-0.04577752,0.036472667,0.012435146,-0.015546377,0.019669631,-0.025377052,-0.036227643,-0.003316675,0.07929814,0.042206757,-0.005242596,-0.057291158,0.033343844,-0.07414088,0.019168891,0.0095542995,0.011003015,-0.018576693,0.009825081,0.03607298,0.042946577,-0.00056732725,-0.0029842549,0.015732564,0.011558925,0.011163722,-0.02111136,0.03323364,0.013686291,-0.035140127,-0.04019813,-0.017217157,-0.022656346,-0.0011441527,-0.011790679,0.031589482,0.04601927,-0.042289205,-0.030298471,0.024415145,-0.025453212,0.01520382,-0.0012878149,0.03773232,-0.025673797,-0.0030358685,-0.05962333,0.02581111,0.007182987,-0.026943866,-0.014574956,-0.03306814,-0.023253128,0.037096962,0.030103933,-0.018937854,-0.0015927489,0.014976922,-0.010704016,-0.012231928,-0.011598139,-0.01354499,-0.05545389,0.0007653012,0.0030382627,-0.0016189658,0.02968813,-0.03673254,-0.03713496,0.030374883,-0.093615346,0.00713884,-0.042100146,-0.022952624,-0.008085369,-0.0004651852,-0.007021702,0.018017672,-0.06450775,-0.010007909,-0.04081645,-0.03467151,-0.023182672,0.0127201555,-0.019607788,-0.01608656,-0.026075095,0.03727354,0.0067844284,-0.028399052,0.028659293,0.0009780722,-0.06290036,0.00003959786,-0.054679513,0.017660785,-0.03974071,-0.0067877057,0.0026995074,0.032231107,-0.0010820454,-0.04019575,0.038047668,0.02477296,-0.015222086,-0.014257259,0.012975056,0.03246148,-0.036245666,0.052077077,0.0242613,-0.001273095,0.03633557,-0.013457181,-0.03499318,-0.007877441,-0.024262348,0.009323837,0.006091689,0.04397876,0.025088,-0.04336755,-0.026941808,-0.038579233,0.004730377,-0.029176058,0.0066201356,0.025327519,-0.019023886,0.008110778,-0.035723552,-0.058599185,0.013247324,0.0024045033,-0.018857377,0.07405482,-0.011719374,0.009361559,0.011299381,0.016416488,0.0041909516,-0.009711108,0.031487435,-0.04103309,0.020947985,0.019802146,0.02349637,0.034668274,-0.017960362,-0.004979262,-0.049558472,0.013960082,0.0025457465,0.054855738,-0.01629298,-0.014617113,0.056504697,-0.036782414,0.004655859,-0.014657238,0.05453913,-0.008931267,0.034608513,0.024164228,0.028353218,0.01319409,0.01645032,0.039437898,0.007738005,0.032412738,-0.0558662,0.052361935,0.02501992,-0.023513136,0.048555963,-0.05290385,0.056613427,0.01881982,-0.0025385716,0.01666631,0.010912025,-0.031663906,0.02044625,-0.012771334,0.013880318,0.016855566,-0.00019780728,-0.03924453,-0.0029823936,0.00889737,0.0012467061,0.0029370347,-0.0076157744,0.0027709086,-0.021359354,0.047130197,-0.006937822,-0.010871444,0.032928195,0.027576514,-0.03130014,0.024169123,0.0376372,-0.011885967,-0.014897054,0.02458532,0.0088717565,-0.010325064,0.0055688103,-0.0047808643,-0.015722932,-0.013984827,-0.0044622556,0.026507521,0.016694918,0.04146258,-0.01696674,-0.0031804515,0.07324728,-0.028064482,-0.014189936,0.009471426,0.08041648,-0.040374875,-0.015032582,0.023394912],"last_embed":{"hash":"1oyoy1c","at":1751107748089,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"1oyoy1c","at":1751597076717},"key":"Personal/Areas/Exercise/Squat Progression.md##Recommended Progression#[**Bulgarian Split Squat**](https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s)","lines":[25,29],"size":200,"outlinks":[{"title":"**Bulgarian Split Squat**","target":"https://www.youtube.com/watch?v=kkdmHTASZg8&feature=youtu.be&t=1m15s","line":1}],"class_name":"SmartBlock","last_embed":{"hash":"1oyoy1c","at":1751597076717}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.0156123685,0.028417857,0.028263628,0.026679574,0.036830112,-0.040160347,0.036329042,0.050659906,0.027257169,-0.002525935,0.035377916,0.029494451,-0.0042765494,-0.0025630528,-0.038561475,-0.03423593,-0.008679312,-0.014524429,0.008344247,0.028769866,-0.04064092,-0.035966907,0.025479449,0.0000897238,-0.05634581,0.041469853,0.021375779,0.046164658,-0.042205196,-0.019539928,0.010939259,-0.0146043,-0.023416815,0.025169183,0.030942088,0.026231777,0.011521644,0.0028945627,-0.1289033,-0.0014312232,0.019399373,-0.039014474,0.03356168,-0.02044415,0.019066807,-0.01399549,-0.02316716,-0.022985877,-0.0055542244,-0.047166348,-0.057872336,-0.040261127,0.02856624,-0.056044765,-0.018019015,0.027412215,0.034954578,-0.013148284,-0.018180871,0.018228335,0.012041435,-0.004208781,-0.043875422,-0.07409117,-0.028228963,0.04696913,0.023857826,0.023882348,-0.0035580948,-0.040889837,0.032985747,-0.017411252,-0.026515221,-0.035628762,-0.033286493,0.008668119,-0.0046874653,-0.011528526,0.033447985,-0.012954348,0.109364174,0.01762948,0.006355382,-0.022864796,0.014895775,0.03998279,0.014950441,0.03967981,-0.011946412,-0.000054958968,-0.0155979935,0.0040275278,0.020275174,-0.014174864,0.012854669,-0.012501637,0.021371322,-0.042365026,-0.02948911,-0.00005006091,0.031799834,0.03297319,-0.0042000874,0.04015636,0.016353752,-0.016124103,0.0056494325,0.024137551,-0.038828548,0.010508727,-0.0110421,0.020323653,-0.008970629,0.017068624,-0.014441916,-0.0004007958,-0.017147278,-0.018746218,0.04455603,-0.003924637,0.016308447,0.048905894,0.007666014,-0.027410941,-0.0016207818,-0.02069116,-0.0381004,0.051094636,-0.03601459,-0.010547045,0.0012814713,0.002658677,0.001230279,-0.001656776,-0.022808475,0.016040588,0.019644206,0.011887074,0.003244804,-0.0062254085,0.0025643874,-0.01867374,-0.02233785,-0.06506178,0.038905144,-0.023004172,-0.01184836,0.01096484,0.015057893,0.0063126422,0.012338439,0.004787318,0.014192516,-0.03614435,0.02005147,0.05906228,0.008653831,0.027098257,-0.017491309,0.0016536618,-0.0029963574,0.0032060426,-0.009642122,0.025987754,-0.017023267,-0.002120936,-0.014011778,-0.00580663,0.0032533635,-0.025597598,-0.03155616,-0.057922598,0.038598947,-0.050614003,0.008374892,0.08555408,0.021160122,0.010982663,0.026227398,-0.056141354,-0.039988548,0.022382753,0.01884165,-0.02102514,0.003430228,-0.019584902,0.025558786,0.050049447,0.018720252,0.005026823,-0.0054061217,-0.0050388407,0.03578589,0.0063560563,0.030690797,-0.018520411,-0.015095363,0.024682269,0.0002525442,0.012476115,-0.0087428875,-0.0055384166,-0.00084710965,-0.05642227,-0.019710187,0.0141897565,-0.04190198,-0.032979086,-0.0150868865,0.015882995,-0.0013711365,0.0074046003,-0.019742789,0.009309296,0.006342628,0.025369018,0.0033688138,-0.021764128,0.05252357,-0.03407813,-0.020896869,0.003314124,0.0069532455,-0.041786958,0.0072674975,0.007432282,0.04138053,-0.0006325101,-0.011658539,-0.056138545,-0.0059878426,0.018075569,-0.009781456,-0.0017123914,-0.015224142,-0.01593396,-0.05097366,0.024550263,0.032446448,0.015847832,-0.013091342,-0.012399145,0.025478749,-0.0045906277,-0.03321821,0.024827559,-0.031451523,-0.022446642,0.009322867,-0.007452198,0.00005664682,-0.029539889,-0.0015486544,0.032933414,-0.008860213,0.014232244,0.0060973614,-0.020149507,-0.02756917,0.0017869391,0.0003966432,0.030776126,0.035273217,0.04767493,-0.001992561,-0.017521404,-0.045559254,-0.019565612,-0.008020799,0.044765525,0.0063733854,-0.004553745,-0.046096962,0.052246824,-0.023026638,0.022093808,0.019117266,-0.017529372,0.04042577,-0.012835772,-0.022658987,0.023558274,-0.026078202,-0.0011774874,-0.01928174,0.021093236,-0.048229977,-0.010934997,0.0074272957,-0.016034467,-0.01867296,0.000104537394,0.09436996,-0.027908748,0.0072703077,0.010704663,0.017089397,-0.08270693,-0.0057883784,0.003497366,0.0079087885,0.04245027,0.03792492,0.005362454,-0.047457844,-0.028555226,-0.035453107,0.01740393,-0.10134249,-0.010439227,0.039962035,0.019205326,0.049498748,0.000042748823,-0.018685654,0.022158463,-0.06832725,0.0014204336,-0.0058005964,0.073470235,-0.0033406408,0.014079666,0.002576097,0.01765454,0.0026701263,-0.010424005,0.014469277,-0.031405,0.05785741,-0.023908915,-0.047030326,0.0041653896,0.021820135,-0.023214702,-0.0021038926,-0.016744088,0.008729258,0.026506005,0.047757976,-0.02261785,-0.042355135,0.009728551,-0.024007045,-0.05389491,-0.020777484,0.010407459,0.021124247,-0.034980185,0.023371547,-0.032130394,0.0083959475,-0.019795164,0.03326243,0.0021831582,0.021471411,0.02143017,-0.01287324,0.013657638,-0.042467695,-0.041242726,-0.007864428,-0.008588754,0.03201748,-0.030025315,0.007700578,-0.014449682,-0.090813875,-0.017213346,-0.060495388,0.0552914,-0.008018765,0.010685112,-0.0022796444,-0.022360642,-0.0051460783,0.01181002,0.10200972,0.029614454,0.029952167,0.0006395498,0.050231975,-0.05748722,0.024692439,0.015590756,-0.029702632,0.00797888,0.41655087,-0.00056641636,0.035059437,-0.044218145,0.0038591817,-0.07734251,0.028398402,-0.010927696,0.048982825,-0.029614018,0.020131314,-0.016800663,-0.03387665,-0.007892113,0.0023026825,0.04521751,-0.036105845,-0.0027535972,0.032884847,0.025519585,0.029489944,-0.030086925,0.0317666,-0.009528308,-0.052164093,-0.011446092,0.014356242,0.023883652,-0.027879126,0.009812919,-0.037269976,0.0017057534,0.004117306,-0.012456237,-0.0040972773,-0.0052822125,-0.011105754,-0.016680827,-0.011886607,0.014261775,0.009692108,-0.0041158944,-0.016182633,-0.035849076,-0.032179087,0.019575708,-0.00029306553,-0.022540214,0.012911268,0.0073562358,0.023531763,0.051669184,-0.0053655203,-0.005821414,-0.01669103,-0.0209244,-0.013074679,0.008397297,-0.046079233,-0.030080339,0.006922692,0.051293578,-0.021776889,-0.005571935,-0.002527005,0.01112769,-0.020865213,-0.03368154,-0.014170709,0.015729878,0.0351847,0.0062191477,-0.020393003,0.025544677,0.009511427,-0.057196382,0.027128777,0.013331086,-0.028968368,0.0032899964,-0.014720635,0.0028343764,0.05484707,0.011226741,0.03807967,0.0060653575,-0.0290892,0.013337094,0.03124377,-0.018730382,-0.005392971,-0.0366454,-0.0060219476,-0.0032712207,-0.026050154,-0.02459044,-0.0070630624,-0.030360168,-0.002206563,-0.0070238383,-0.01709248,0.0034199543,0.016172027,-0.0034368704,-0.010053788,0.011269938,-0.007042685,-0.0055667316,-0.011607288,-0.0065580043,-0.022684306,0.03268562,0.013426324,-0.008643067,0.014947185,0.018557742,0.0072968206,0.0294938,-0.0051719258,0.0016189201,0.017751941,0.025849754,0.0009797724,0.010510136,-0.00017658125,-0.025926234,0.019964762,0.011838936,-0.0039409404,-0.012642832,0.004761735,0.027767902,-0.030780721,0.001024705,0.044246424,-0.05898404,-0.010774042,0.006186203,0.008097892,0.031235993,0.019142076,-0.010822049,-0.035432015,0.04681204,-0.013155805,0.009555513,-0.0029061814,-0.016877586,-0.0035700405,-0.017388023,0.012086863,0.017624503,0.009883672,-0.023309559,-0.024513151,-0.0031391361,-0.012035584,-0.023942774,-0.02016422,0.0004236186,-0.015602206,0.008847835,-0.049996037,0.09538209,-0.0052854875,-0.00031968078,0.0012702101,0.07150799,-0.019896891,0.0012493723,-0.0086647915,-0.060939565,0.031857803,-0.0065902174,-0.005332208,0.004666246,-0.015494727,-0.016344456,-0.017448101,-0.003334525,0.034832705,0.035921317,0.0029731158,0.0112921605,-0.03479306,-0.0143376235,-0.023283849,0.026125027,0.015065446,-0.0076183397,0.03636555,0.075964846,-0.031785537,-0.045736272,0.021834925,0.0059314133,-0.013986903,-0.00061405776,-0.0058078645,-0.009618776,-0.017921546,0.0327205,-0.0048958906,-0.0072150356,0.0055512977,-0.008195448,0.0058352724,0.053482357,-0.05476452,-0.016438257,0.007186515,-0.029925931,-0.0495166,-0.01304634,-0.023331655,-0.028282374,0.028430313,0.081096195,-0.0059255427,-0.009408144,-0.044816457,-0.021334808,0.054472063,-0.031640157,-0.014261326,0.0059161535,0.009015471,-0.040079247,-0.039491296,-0.017347,-0.08292948,-0.020734636,0.009311614,-0.014249664,0.0005011039,-0.008967445,-0.015569684,0.0017344317,-0.039457522,0.0063293977,0.0044179945,-0.027723316,0.034430295,0.044077538,0.013533887,-0.00008432114,-0.033355944,-0.028076323,-0.020822268,0.03148283,-0.018437585,-0.021407662,-0.0053611216,-0.0114214895,-0.016929183,-0.009983043,0.0060419496,0.00050145475,0.036173657,-0.00898939,0.00068159285,-0.01684124,0.00009555804,-0.0009980687,-0.025525501,-0.038339153,-0.024030996,-0.05211119,-0.019939957,-0.037708893,0.0054597445,-0.0061566764,-0.044063207,-0.016708585,0.018544115,-0.048592534,0.0043501877,-0.02804203,-0.016215246,-0.0070371,-0.024718974,-0.02622999,-0.0064174826,0.0076019615,-0.005410957,0.019349648,0.010198509,-0.0056758584,-0.044436093,-0.035737332,0.07075819,0.0040508416,-0.0020604506,0.030119888,-0.027977545,0.037696227,0.003516624,0.0027820882,-0.0636532,0.0012215055,-0.017518684,0.03838459,-0.021911995,-0.040549066,-0.0536004,0.015975062,0.014686896,0.030609282,0.017367927,0.034096476,0.01886999,-0.022962285,0.009527785,0.01701385,-0.035692032,-0.037218135,-0.0063898466,-0.031793635,-0.023110628,0.012317561,-0.002002524,-0.028843967,-0.0248285,0.01447948,-0.041979305,-0.00713202,0.007691461,0.022549633,-0.04978979,-0.008292192,-0.010687062,0.030801302,-0.0019292973,-0.014640088,-0.011811183,-0.03565654,0.04833543,0.0133310165,0.027675264,-0.036691938,0.0057297437,0.054297578,0.04195484,0.009417041,0.0037030492,0.013586586,0.046347216,-0.024101177,0.02264069,0.013492234,0.016479725,0.038618308,0.00096311956,-0.035812505,-0.0014130689,-0.066578954,0.0021202434,0.025125885,0.06673275,-0.004106917,0.00036895907,-0.003091725,0.0026542393,-0.029255388,0.02416474,0.017608617,-0.009936407,-0.02664084,-0.024068547,0.015079777,0.010444577,0.030280354,-0.010858122,0.019790063,-0.0048902556,0.05895496,-0.016531365,-0.014165236,0.04071249,-0.016660377,-0.044715025,-0.021288715,0.008911294,-0.049308028,0.005531257,0.022246076,-0.01718961,0.02937964,-0.0046506585,0.039652493,-0.015183735,0.018130558,0.02911983,0.017068138,-0.15848549,-0.010336206,-0.07565409,-0.012677338,0.03412534,-0.010929703,-0.03583346,-0.02684579,-0.04314014,-0.027032437,0.034672298,-0.017735004,-0.006844889,-0.007503552,-0.00096745807,0.027003245,-0.03413935,0.0040326356,-0.01177145,0.05302245,0.0037961327,-0.015720094,0.026145581,-0.02364544,0.006327623,0.019837752,-0.0036994477,-0.008436684,-0.0077263555,-0.026377184,0.0368405,-0.030400459,-0.008646973,0.045732774,0.024627298,-0.0031026874,-0.019250257,0.01787595,0.01698083,0.022069938,0.03511521,0.024304207,0.022526884,0.020111391,-0.019888313,0.04287062,-0.0022730564,-0.029180244,-0.023551324,-0.008283283,-0.025161885,0.030050809,0.009557712,-0.0059093805,0.015540102,-0.0013756548,-0.015928365,0.016131736,0.0040247054,0.03678952,-0.007229607,-0.03116811,-0.008812992,-0.009194777,-0.007695815,0.012205118,-0.0010639193,-0.013203138,-0.0023481646,-0.0016248134,-0.019464925,-0.0009024394,0.025480738,-0.020940114,-0.011206092,-0.006294554,0.012070144,-0.046862077,0.02852352,0.012320029,-0.017225588,0.007918544,0.015824918,0.028615708,0.028428124,-0.00011704918,-0.0069704065,0.017723871,0.04727248,-0.060306158,-0.033714227,0.018581359,0.03474972,-0.0006249948,-0.0031778947,-0.017334092,-0.05287803,-0.027283505,-0.008837769,-0.03575607,-0.012457741,0.0096536055,0.0006929128,0.007234002,-0.000439905,0.028485304,0.0006845265,0.032727063,-0.0103365015,-0.025127854,-0.023706354,-0.015410861,-0.016858881,0.015552406,-0.030576339,0.03907439,0.0111541515,0.026141863,0.019307801,-0.029033752,0.02864098,0.0135372905,0.002826287,0.00032138918,-0.009641883,0.016464116,0.018307278,0.025838625,0.007413351,-0.02963869,-0.0076288222,-0.054472357,-0.029012023,0.019551337,0.05018952,-0.0036783179,0.0134776365,0.08463938,-0.022164585,-0.03786643,-0.020434236,-0.015001029,-0.0031815965,-0.03109182,-0.019240644,-0.0012473038,0.051516574,0.00898406,0.014285168,-0.012798748,-0.004782631,0.01742324,0.009900781,0.065395765,-0.021769343,-0.03678508,0.006348903,-0.02438022,0.012484669,0.014247738,0.032977834,0.0104108965,0.04958106,0.001208779,-0.05483127,0.060285315,0.00991581,0.01067547,-0.010007357,0.02351423,0.0011763896,0.073254585,0.0021493058,0.01310725,0.044675965,0.021246692,0.00993084,0.048868053,0.019287365,-0.004021757,0.008806392,0.027202433,0.019056845,-0.0094674295,0.023548374,-0.070362,-0.002523021,0.014330532,-0.019516926,-0.00096281257,-0.025396295,0.0076223398,0.00518288,0.017327651,0.04685224,-0.0057974323,0.0029649618,0.00012280281,-0.052501097,0.02610156,0.008362798,-0.0698029,-0.018046686,-0.0032862946,-0.056850538,-0.034381945,-0.030900339,-0.00296135,0.029604416,-0.00464379,0.027049046,0.0064661363,0.006025303,0.037798498,-0.0071054096,-0.0006716339,0.021879664,-0.013217794,0.0034149073,-0.01600775,-0.037894305,0.038037285,-0.037591733,-0.023416618,0.008292898,-0.037203677,0.031685688,0.03841911,0.002073607,-0.010107199,0.009844682,0.004720364,0.002215362,0.029487938,-0.008386205,0.029770676,-0.012278525,-0.0082179,-0.04552282,-0.011165821,0.02224286,-0.057270598,-0.029260218,0.015322124],"last_embed":{"hash":"1w8me86","at":1751107748097,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"1w8me86","at":1751597076718},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:","lines":[44,90],"size":2359,"outlinks":[{"title":"**Step-ups**","target":"https://www.youtube.com/watch?v=487aR3A7HvM","line":7},{"title":"Deep Step-ups","target":"https://imgur.com/Ga6RHLE.gifv","line":11},{"title":"**Partial ROM Pistol Squats**","target":"https://www.youtube.com/watch?v=0SN8ZaxOBpA","line":17},{"title":"**Pistol Squat**","target":"https://youtu.be/0SN8ZaxOBpA?t=30s","line":21},{"title":"counterweighted pistol squats","target":"https://gfycat.com/GrandThickAntarcticgiantpetrel","line":23}],"class_name":"SmartBlock","last_embed":{"hash":"1w8me86","at":1751597076718}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 1:": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.0035571798,0.0065705837,-0.037186507,0.04587624,-0.008801417,0.0022816502,0.03643064,0.028572042,-0.00410146,0.013386048,-0.013170275,0.024830109,-0.045582123,-0.0040922947,0.031806953,-0.014926334,0.0019073563,-0.0011632818,0.027995238,0.027907306,-0.0056729633,-0.006865821,0.03746732,0.022343267,0.0027202829,0.007603069,-0.0033584076,0.006686365,0.020700311,-0.001871578,0.009112409,0.041892648,0.033872347,-0.020610142,-0.0655192,0.005257565,0.009195627,-0.03562055,-0.01589575,0.04612511,-0.014573309,0.0057218396,0.057197053,-0.02813481,0.012057504,-0.01375281,-0.042061366,-0.030813351,0.009395015,-0.080281556,0.020613005,-0.015104765,0.033101972,-0.03430553,0.045464177,0.038309544,-0.02116275,-0.026173986,-0.058129672,0.04205056,-0.025396468,0.05187954,-0.0046358793,-0.04907956,0.03332162,0.03854346,0.014406966,0.03489577,0.00254729,-0.02781288,-0.024994541,0.027262736,-0.04530505,-0.028824622,-0.041175783,0.026741168,0.035630427,-0.008113867,0.03435444,0.03585576,0.0012237623,-0.023566654,0.046857737,0.030246172,0.013110191,-0.016972965,-0.027895693,0.03437535,0.027780594,0.004846466,-0.024906617,-0.018030593,0.0016837198,-0.04159062,0.0063522407,0.00022993263,-0.0047173793,0.023763299,0.027747408,0.0071016224,0.008373501,0.017845128,0.017370075,-0.0315804,0.018878816,-0.011521359,0.009469028,0.035020288,0.004366713,-0.020244325,0.045271546,0.016961867,0.0013923176,-0.014118155,0.0027705582,-0.029960226,0.0059165824,-0.05513491,-0.008791116,-0.035506487,0.009363626,0.008648792,0.05854893,0.009119735,0.0639925,0.016094163,0.0115517415,0.0040720897,-0.022836845,0.016447302,-0.0028267768,0.008455989,-0.056449756,-0.023859851,-0.04828539,-0.03099057,0.0012290283,0.033637248,0.025125265,-0.018207548,0.022954814,0.013861555,0.010523128,-0.037061565,0.04078066,-0.048090402,0.0120606925,0.022516333,0.044252843,0.025138844,-0.020749953,0.036074977,0.0053775767,-0.041964855,0.020296436,0.020282613,-0.038076706,0.009311706,0.011934545,0.026597371,-0.023981582,-0.0108283935,-0.03458067,-0.03462179,0.019485654,-0.031522423,0.02013241,0.0031936823,-0.015659913,-0.048691023,0.015853673,-0.012770263,0.005754064,0.032080565,-0.028629126,0.040770557,0.0570626,0.02125476,0.047962822,-0.040385295,-0.026827073,-0.011576316,-0.0025065937,-0.049188957,-0.032610804,0.021853466,-0.016908694,-0.0129741235,0.011205374,0.030546697,-0.009530298,0.010762697,0.054396745,0.008560959,-0.0041383514,-0.034722585,0.009998265,-0.006307943,-0.028561894,-0.0063391216,-0.0015123073,0.0017236253,0.00072635873,-0.014269646,-0.026386969,0.0039356044,-0.057302617,0.015215069,-0.017921567,-0.017396344,-0.051610917,0.015571944,0.0010130998,0.0014052796,-0.0022112809,0.040459767,0.012773672,0.03336166,-0.015499406,-0.0064226114,-0.018085154,0.016633453,-0.021338658,-0.029631257,0.010590905,0.00011387226,0.0230137,0.007813498,0.032899655,-0.045198064,-0.000032479773,-0.006257033,-0.004305793,-0.017317127,0.0030503625,0.008501308,-0.010408315,0.03051423,0.021286223,0.020470247,-0.01406918,-0.061256774,0.034654845,0.029026793,-0.00075508904,-0.021028522,0.03222174,0.04123798,0.024080068,-0.0014225449,0.01339318,-0.015093986,-0.037167463,0.031175788,-0.027536113,-0.007066784,-0.014357834,-0.0041476674,-0.030000772,-0.01168097,0.02492368,0.06399044,-0.0029699206,0.009405937,-0.024328114,-0.014434023,-0.04617124,-0.022824906,-0.008024723,0.029142432,-0.025717735,0.0041890317,0.0034763168,0.011852532,-0.047170922,0.051475756,-0.06616835,-0.011760269,0.054577447,0.032900847,0.03599567,0.0015705979,-0.0058798143,0.017490631,0.006207952,-0.026057664,-0.057007637,-0.0102910865,0.016223444,-0.02601765,-0.004757401,-0.030975541,0.06411517,-0.021483604,-0.016861463,0.013606313,0.022668483,-0.16194904,-0.00016057164,0.03417441,0.016979607,0.0019275865,0.0135590015,-0.004859846,-0.046171762,-0.014232746,0.02727267,0.011217548,-0.0516237,-0.0055343094,0.04583197,0.051303655,0.038700256,-0.012866992,-0.01224846,-0.046702433,-0.03185327,-0.023912707,-0.054824896,0.036505528,-0.004844399,0.0026087803,0.06045992,0.028428674,0.0012655033,-0.035339672,0.009259443,-0.07950603,-0.0027280187,0.000733083,0.007522987,-0.014369548,0.026649222,-0.017825805,0.010511256,-0.0016349703,0.005376075,0.023788545,0.07593386,-0.023687793,-0.021965241,-0.002900425,-0.073861845,-0.021860793,0.027722342,-0.063133046,-0.008494756,0.030791013,0.006691028,0.005705741,0.0067876643,-0.04086973,-0.00048365732,0.07958625,0.07780228,-0.03299677,0.0006825875,0.061726987,-0.043335438,0.030630317,0.0067033423,-0.04415805,-0.015170649,0.0064272378,-0.0012696629,0.003208525,-0.046570916,0.0038357528,-0.073306605,0.035430215,-0.0015060704,-0.013431227,0.01640743,0.01026948,-0.035419896,0.011635144,-0.08120126,0.072532155,0.027339073,-0.016678091,0.03484504,-0.037352096,-0.014708002,0.011029035,-0.023647113,0.030540485,0.26841253,0.006907031,0.0014518892,-0.04323195,-0.06835823,-0.014588775,0.017164122,0.03914891,0.015093879,-0.026795158,-0.035599582,0.0076856543,-0.01719966,-0.008827608,-0.019373722,0.03408481,-0.07216617,-0.014000891,0.062784754,0.0071673864,0.033146266,-0.03193761,0.04417107,-0.022692755,-0.039054077,-0.03458368,-0.0024692994,0.033302814,0.014073232,-0.014370066,-0.04602962,0.012482227,0.026923204,0.023630055,-0.02251943,0.019134147,0.0045670597,-0.010703694,-0.016390989,0.023111748,0.051678672,-0.007991481,-0.05558725,-0.019821474,-0.018091653,-0.024458902,0.02384789,-0.00876603,0.0015025834,-0.03585517,0.0051258276,0.0062983255,0.0019462054,-0.048413694,0.023108669,-0.013680611,-0.034992833,0.0055771596,0.017704746,-0.010751199,-0.0020170847,0.007928706,-0.058878355,-0.027095586,-0.055432398,-0.020634152,0.0052535916,-0.0037535974,0.007190447,-0.012522947,0.026736196,0.023222892,-0.0027634026,0.005677878,0.019840699,-0.028738683,0.027954103,0.012131396,0.017017026,0.024587872,0.03363309,-0.010408286,0.00006271711,-0.013022893,0.017840369,-0.0034443706,0.017235234,0.039718714,0.0035303095,-0.013601743,-0.051035855,-0.01635558,0.0027736032,0.055985823,-0.0339097,-0.02693132,0.04710319,-0.029282482,-0.028965523,-0.0031841155,-0.054956116,0.006940236,-0.00406759,0.018098924,0.008518308,-0.063429005,-0.024751224,-0.03461484,-0.0026661637,-0.033109505,-0.07234346,0.036773298,0.004212046,-0.005374458,-0.012357519,0.04219912,0.034640454,0.0025864674,0.0033162187,0.026689515,0.0062604365,0.009573431,-0.00085669727,0.029903784,0.005541205,-0.0034409098,-0.006531172,0.030036587,-0.029203726,0.006491456,0.013369314,-0.016229073,-0.0381682,0.047986377,0.060307942,-0.02293504,0.0859709,-0.011483889,0.019889114,0.033866156,-0.019236946,-0.021782435,0.013925553,0.0074886447,0.007721357,0.05049423,-0.033422872,0.021208912,0.0010413468,0.02147055,0.006468786,0.029409032,0.021837067,-0.027484482,-0.03854363,-0.003853219,-0.008960125,-0.012048286,-0.030532485,-0.01722832,0.038863856,0.0077134348,-0.003689853,0.03147624,-0.007440068,0.031980593,-0.013124648,0.043343455,-0.030157464,0.03534532,0.026222853,-0.038118783,-0.02925637,0.029172074,-0.003635882,0.004841269,-0.09467955,-0.01552,-0.040139973,-0.05043903,0.025700662,0.009226399,-0.054148983,0.0040667183,0.028006114,-0.0360197,-0.0361642,-0.0076536373,-0.006889952,-0.034494717,-0.023432605,0.116889514,0.000048370697,-0.027652347,0.017887123,0.032263026,0.08379286,-0.054920003,0.03106215,-0.019990256,-0.03664775,0.019759301,-0.029181497,0.0005157713,-0.016359085,0.005144576,0.004272818,0.02294408,-0.033680942,-0.014781378,-0.018014956,-0.026503492,-0.056163568,0.0036889026,0.037449203,0.00604757,0.02927959,0.04954994,-0.020390693,-0.009067217,-0.022920687,-0.010812422,-0.010099589,-0.01826897,-0.023341646,-0.0051244274,-0.0039656083,-0.02821847,-0.0062025785,-0.045084726,-0.010647383,-0.008564542,0.020055424,0.025748152,-0.018145913,0.0017864514,0.008959772,0.02517185,0.012883649,-0.043014556,-0.009511454,-0.006669677,-0.01249051,0.041269317,0.013936038,0.002024615,-0.0066326116,0.0021896418,0.025235537,0.02332328,-0.04023189,-0.045773182,0.018853763,0.0038523201,0.022102185,0.009728308,0.015594885,0.0005127895,-0.017229134,0.002644372,0.017433189,-0.013887666,0.01294172,-0.006498673,0.0013243373,-0.0151564665,0.0058403425,-0.034532025,-0.04418462,-0.037918653,-0.058078308,0.01619314,-0.05929276,-0.012343047,0.037797485,0.013318309,0.014860835,-0.0190765,-0.017689275,-0.050591398,-0.034391213,0.040960744,0.002535743,0.010394778,-0.031109888,-0.0142231425,0.038145535,0.0031335691,-0.006187582,-0.06002438,0.026668979,-0.04574346,0.00443609,0.036153007,0.0076166834,0.008601025,0.022004478,0.014867799,-0.018608687,0.027782947,-0.003220247,-0.035088006,-0.007951052,-0.023949929,-0.051598903,-0.005451181,-0.024725303,-0.002263776,0.031222941,-0.0043838583,0.025946466,-0.061761368,-0.008929589,0.00847849,0.018039193,0.0008962797,0.034519095,-0.040916625,0.011112487,0.023163684,-0.03557249,-0.009170344,-0.013641169,-0.011687395,-0.019157091,-0.013585194,-0.014520159,-0.005329669,-0.0217442,-0.060052346,0.0073275007,0.026640084,0.009438739,-0.03430156,0.0062154937,-0.0130201755,0.03571373,-0.014373011,0.013546212,0.021533934,-0.05024795,-0.0018578212,0.011600397,-0.026551235,0.019662958,0.009835464,0.0019408613,-0.015467315,0.023923943,0.0114505645,0.047419664,-0.016402397,-0.018057596,-0.017060068,0.07036416,-0.064941086,0.030358402,-0.015994554,0.07614638,0.019321075,-0.03594948,-0.0039450196,0.004658659,-0.014611094,0.0013992492,0.04038003,-0.015273952,-0.07836679,0.014723479,0.0076451716,0.0205556,0.018638948,0.021103611,0.024252946,-0.028651098,0.030659674,0.010364838,0.0045423163,0.041959822,-0.017569985,-0.034023803,-0.04130293,-0.060570545,-0.014161909,-0.024371875,0.008709469,0.01204206,0.030508991,0.040007994,0.035737824,-0.050211444,-0.0016490355,-0.03252977,0.013282463,-0.14708969,0.019017711,-0.008822922,0.027020074,-0.028596053,-0.026510218,-0.052563615,-0.038363393,-0.022461211,-0.0114810625,0.03254903,-0.0088030435,-0.008018066,0.0048681344,0.001709993,0.068169974,-0.0053149797,-0.037004914,-0.015160413,0.03051955,0.013203836,-0.025200335,0.04177081,-0.02713625,-0.01910218,0.020526132,0.012995706,0.0019728083,0.007655319,-0.015770733,-0.009138744,-0.07823677,0.013180608,0.006819391,0.0144360075,-0.008499584,0.011135585,0.030891538,0.01248937,0.006570647,0.0035010937,0.016013285,0.029837308,0.014028462,0.0041660946,0.02823431,0.0022591485,-0.027842702,-0.049051277,-0.032264348,-0.026748972,0.026774509,0.011899261,0.017518122,0.02584166,0.003981548,-0.049607903,0.02493214,-0.0129395025,0.023647789,-0.021275977,0.032150332,-0.029111868,0.0015520272,-0.06369453,0.046776123,-0.0125144,-0.004743451,-0.02702595,-0.033374026,0.0037693507,0.019511664,0.02591235,-0.0058222027,-0.014873174,0.005598537,0.020951768,-0.009868323,0.027932104,-0.0066100657,-0.00941459,-0.033034083,-0.013132559,-0.025141513,0.063822806,-0.016719649,-0.01300527,-0.0085723875,-0.059552725,-0.032344863,-0.032461844,-0.028778994,-0.0006929194,-0.042402476,0.0077042948,0.016289944,-0.011833538,0.0038302497,-0.04230724,-0.035130385,-0.0031577386,-0.013364343,-0.03036253,0.013518485,-0.015562029,0.021317163,-0.0075657037,-0.010025167,-0.01455563,-0.0044797715,-0.059655398,0.001238771,-0.04999514,0.019049719,-0.03020244,-0.0008919279,-0.004018134,0.028077073,0.04390514,-0.071819015,0.015873559,0.035209917,0.016592082,-0.021984754,0.021668216,0.04952334,0.02535642,0.05675706,0.03841214,0.021988481,0.038231414,-0.038985208,-0.030621655,-0.035746012,0.02368321,0.017188806,0.0012848151,0.053165957,-0.010366921,-0.023844535,-0.026841488,-0.0145218205,0.033285998,-0.037115145,0.016568784,0.0035015238,0.018042421,0.029307906,-0.03359321,-0.03232098,0.003690492,0.001468168,0.0070752655,0.048234094,-0.035458602,0.030362349,-0.024803812,-0.021447966,-0.013683563,0.04922955,0.028078413,-0.010177437,0.014715702,0.0059686243,0.007115529,0.05187464,0.0032637317,0.002367676,-0.05102094,0.025639996,0.006492822,0.12515542,-0.018167965,-0.0177035,0.040745527,-0.027050512,0.0061471094,0.009329573,0.024982363,-0.016058302,0.04170544,0.016420854,0.026746094,0.036996406,-0.026109094,-0.0023268275,-0.026940716,0.01720998,-0.020550346,0.022874042,0.01652308,-0.0152840465,0.0011846296,-0.05668545,0.0860813,-0.010598388,-0.0023418395,-0.007836052,0.009860072,0.006038855,0.03295998,-0.011893961,0.0016024127,-0.0047200266,0.009262082,-0.022714192,-0.013155536,-0.0004658932,0.017704252,-0.024029799,-0.036103953,-0.009975372,-0.009592676,0.025877772,0.005182559,-0.023479626,0.021837959,-0.0018247978,-0.039383873,0.011055862,0.051449332,0.0016513086,-0.014108528,-0.01497354,0.0034725661,0.00055654073,0.018290529,0.014528087,-0.020779032,-0.0015383647,-0.022038497,0.022603467,0.01644712,0.060027655,-0.026447708,-0.015004867,0.08096891,-0.009221288,0.012075282,0.02432971,0.033810765,-0.073767185,0.008941085,0.022643052],"last_embed":{"hash":"qwen5s","at":1751107748108,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"qwen5s","at":1751597076718},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 1:","lines":[48,57],"size":474,"outlinks":[{"title":"**Step-ups**","target":"https://www.youtube.com/watch?v=487aR3A7HvM","line":3},{"title":"Deep Step-ups","target":"https://imgur.com/Ga6RHLE.gifv","line":7}],"class_name":"SmartBlock","last_embed":{"hash":"qwen5s","at":1751597076718}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 1:#[**Step-ups**](https://www.youtube.com/watch?v=487aR3A7HvM)": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.0011553094,0.0074268063,-0.03931186,0.048933458,-0.003935056,0.0050574443,0.03292429,0.041571464,0.0010898692,0.0074767726,-0.017637046,0.019654762,-0.04554117,-0.00086218456,0.03224554,-0.012367491,0.007869821,-0.0041460856,0.029007412,0.028864104,-0.0039969445,-0.013589533,0.030989476,0.023660325,-0.0021588656,0.0050936867,-0.0030235231,0.0072979745,0.025505206,-0.013896786,0.008052861,0.030633248,0.037891384,-0.02186534,-0.05511896,0.012936039,0.001283033,-0.028766042,-0.015606602,0.044837818,-0.01707706,0.007600149,0.05277506,-0.024411293,0.006806662,-0.007484269,-0.045488525,-0.026917754,0.0058429632,-0.08231253,0.009873717,-0.016760757,0.026928345,-0.027465785,0.042884663,0.028241513,-0.011814862,-0.026512463,-0.06713665,0.031642746,-0.025452541,0.053292245,-0.0009525452,-0.049494583,0.023144528,0.038090203,0.008817114,0.04239626,-0.0017237084,-0.028861308,-0.021866014,0.028553423,-0.039118394,-0.029176129,-0.03428677,0.025977226,0.02949356,-0.002926372,0.036003005,0.032604497,-0.0039228783,-0.022208037,0.040884353,0.01654045,0.01202769,-0.011737114,-0.02776984,0.039156623,0.025891608,0.015444595,-0.022256322,-0.012982946,0.0057185856,-0.047077328,0.00048133792,-0.0010293925,-0.001543385,0.026540358,0.029964393,0.01499185,0.007374175,0.019363284,0.018168526,-0.024518868,0.010470555,-0.011262885,0.010721392,0.034813747,0.006262742,-0.025760122,0.040318012,0.010190327,0.007200376,-0.012051813,0.0010148059,-0.02620495,0.0058429614,-0.043156106,-0.014458655,-0.025528798,0.001864287,0.0004286761,0.0627514,0.004670636,0.061704684,0.0076045706,0.009704809,0.005781467,-0.019457916,0.01979159,-0.00200469,0.0060319793,-0.06077915,-0.024183255,-0.048707034,-0.03194401,-0.0036510925,0.02799558,0.02562276,-0.012802912,0.01959191,0.022871768,0.00862467,-0.035766352,0.052823316,-0.06183803,0.016943732,0.025029639,0.039545145,0.027726477,-0.023986138,0.036438122,0.004534709,-0.045760073,0.020397177,0.02325802,-0.03512969,0.012259595,0.005948591,0.025293259,-0.014852362,-0.022822913,-0.027975667,-0.02156633,0.021867367,-0.024428682,0.025503036,0.010572547,-0.026997888,-0.04965116,0.019170564,0.00030573763,0.011768664,0.02319038,-0.03070537,0.0405004,0.055599052,0.024580507,0.049265206,-0.040972494,-0.022755647,-0.013843707,0.0050715585,-0.046617396,-0.035113916,0.023795359,-0.0035143653,-0.011615176,0.012957296,0.034223016,-0.008371519,0.008735733,0.049812503,-0.0051092873,0.000045344575,-0.039628323,0.01833389,0.0037009618,-0.028528024,-0.004857097,0.00084472424,0.0020342348,-0.0042801895,-0.013607876,-0.018223027,0.0036036104,-0.07020976,0.017712865,-0.0228976,-0.026638547,-0.046668865,0.023892226,0.00066813437,-0.0035217984,-0.003738257,0.0399909,0.013822295,0.030053472,-0.018092865,-0.007470038,-0.020827418,0.022047844,-0.011341551,-0.025585877,0.014564983,-0.00020129402,0.023451,0.0042726006,0.0326197,-0.047510616,-0.00011287481,-0.004242217,-0.008025778,-0.01681502,0.008681395,0.0055776103,-0.024122331,0.025220718,0.02454732,0.014957276,-0.013173968,-0.05636169,0.030258266,0.022326961,0.005147368,-0.012058882,0.024679394,0.037631903,0.023738112,-0.0057679648,0.0058804764,-0.008785046,-0.034264885,0.019733103,-0.03507295,-0.0053109997,-0.0059305723,-0.0035465327,-0.0322873,-0.019032188,0.024206406,0.065365225,-0.0031016984,0.009325839,-0.009974351,-0.018706353,-0.0544223,-0.021136267,-0.01601463,0.031144377,-0.024112018,-0.00047937635,0.0076146056,0.0030741512,-0.04909288,0.050215125,-0.0649901,-0.015307222,0.05173836,0.032325,0.027715169,-0.0059794476,-0.0071187667,0.022828681,0.006613792,-0.027599739,-0.06494703,-0.007305193,0.019266663,-0.027616723,0.0055954866,-0.030833598,0.0603548,-0.019246975,-0.013305471,0.026480893,0.022413708,-0.166492,-0.007741664,0.02791774,0.013215195,0.0010567775,0.009010607,-0.0055479147,-0.039754536,-0.015668571,0.029700076,0.0146790305,-0.047761165,-0.0020695126,0.040357158,0.059632212,0.037849758,-0.010897566,-0.011561079,-0.041476764,-0.03060489,-0.027762447,-0.058463402,0.048014536,-0.0019198036,0.004918504,0.055160172,0.030776097,0.003833885,-0.03676472,0.008230238,-0.08779096,-0.0059555247,-0.003267983,0.010671772,-0.010545223,0.022994665,-0.010245766,0.014604122,0.002619209,0.0030589455,0.019540347,0.08626407,-0.022123389,-0.030374845,-0.0047640195,-0.06550505,-0.02224887,0.022793017,-0.06279909,-0.006753102,0.034592584,-0.0018656326,-0.0010581336,0.0006978509,-0.042656202,0.0044104275,0.07818623,0.075041994,-0.029386885,0.0022399789,0.059292175,-0.04548098,0.03532944,0.011396042,-0.045484778,-0.029127592,0.010195365,-0.0051123532,0.007803648,-0.04830218,0.0054905093,-0.07668347,0.037109904,-0.0053555137,-0.0022676648,0.01796749,0.020765454,-0.03293777,0.0072975564,-0.07647134,0.08160608,0.037996255,-0.019882582,0.03617649,-0.037788652,-0.005229405,0.010096203,-0.019465877,0.038558304,0.2551405,0.018019654,0.013193809,-0.04156824,-0.06704532,-0.01763152,0.009899589,0.034573887,0.011218366,-0.034987208,-0.03981489,0.0038908094,-0.014174971,-0.011442433,-0.017853651,0.03608787,-0.07516653,-0.012246698,0.07216568,0.009543759,0.040850934,-0.025095938,0.047596652,-0.022126624,-0.04367301,-0.035741366,-0.002773449,0.034305762,0.012738319,-0.011991815,-0.050648544,0.01029253,0.032955907,0.018372677,-0.013198891,0.019532142,0.008131042,-0.015449737,-0.014670294,0.025369149,0.054724302,-0.0085683465,-0.058842186,-0.022526538,-0.011798791,-0.032769278,0.02654512,0.010389136,-0.0049176696,-0.037230298,-0.0017692923,0.005410673,-0.0002805119,-0.04335482,0.016478477,-0.0018588522,-0.033265896,-0.00711719,0.01754907,-0.007656371,0.0047317427,0.0058517796,-0.04886262,-0.029755654,-0.048165765,-0.02667586,0.00769211,-0.012441418,0.009322593,-0.008571243,0.019371498,0.017232016,-0.0057049766,0.002921841,0.01865075,-0.032461926,0.028362418,0.014655896,0.02276878,0.019463755,0.03675382,-0.0063532093,-0.003047476,-0.0137590235,0.020779498,-0.0028667366,0.017079739,0.03863999,0.0053745788,-0.015114996,-0.041631322,-0.020488467,0.00029952725,0.058782205,-0.043395776,-0.025947198,0.04226549,-0.028747443,-0.033693265,0.0051007736,-0.0614789,0.00938236,0.00526313,0.012149201,0.011744843,-0.055833425,-0.027035529,-0.03760008,-0.006947216,-0.036377203,-0.08009355,0.037496604,0.0067841015,-0.006204658,-0.004547192,0.03445514,0.036435965,0.0005023045,0.00485783,0.029601583,0.0021690363,0.015192827,0.00042934227,0.036084227,0.010320033,-0.005914335,-0.009106294,0.041875366,-0.031156998,0.0093553495,0.015929177,-0.017476508,-0.048274506,0.05354414,0.0635746,-0.025769811,0.08239888,-0.01385432,0.02135181,0.024682924,-0.023716232,-0.022459775,0.0136177875,0.01237491,0.009838147,0.04621659,-0.027946237,0.008305388,-0.008180746,0.01850872,0.0090793995,0.029314512,0.02221469,-0.027823823,-0.040764067,-0.0095737465,-0.009953521,-0.007379851,-0.028808346,-0.020421322,0.037195724,0.0062446618,-0.011952068,0.035766635,-0.0060818316,0.034228425,-0.009744371,0.031913005,-0.0342785,0.024850335,0.012479222,-0.043826386,-0.035555143,0.028760018,-0.0025160315,0.00659873,-0.087711945,-0.021351593,-0.040549777,-0.048910335,0.027935965,-0.00042926727,-0.057072036,0.009530187,0.031261496,-0.045217086,-0.045104276,-0.009690211,-0.025060952,-0.025567628,-0.031153819,0.12033993,0.00083541585,-0.02917178,0.024495292,0.030570379,0.0842416,-0.05901429,0.026517253,-0.0198069,-0.039922956,0.013330265,-0.026481163,0.0055484977,-0.022260252,-0.0044313627,0.00552066,0.014653725,-0.021386908,-0.017181622,-0.013647256,-0.020177543,-0.056829754,0.0013556355,0.032945745,0.002148639,0.029747978,0.05727494,-0.018108044,-0.014524277,-0.02814809,-0.013430455,-0.0024296604,-0.0057245684,-0.021597847,-0.00886048,0.002057764,-0.027091667,-0.00035135477,-0.050490342,-0.011342463,-0.00933542,0.019695157,0.031855945,-0.019402843,0.004155397,0.019272173,0.016366279,0.0036664656,-0.046287876,-0.013700719,-0.0058935396,-0.01794589,0.032167654,0.016201118,-0.0073900213,0.0012229489,-0.0067511876,0.020840643,0.0136219235,-0.030244796,-0.049157567,0.018470235,-0.0058111316,0.013702795,0.004336801,0.020076985,-0.0043347795,-0.014216544,0.001787365,0.014116042,-0.010487908,0.013233967,-0.0026188812,0.014998426,-0.0174922,-0.001915843,-0.038660496,-0.04228927,-0.030390667,-0.058911998,0.012083561,-0.054456457,-0.012825201,0.028525269,0.009122409,0.008470472,-0.009045366,-0.018506516,-0.05167304,-0.034056086,0.038119152,0.0019951833,0.013664056,-0.029192137,-0.015646527,0.038688775,0.0007965697,-0.005544964,-0.06276344,0.02849663,-0.042719215,0.007909832,0.038084213,0.0121857645,-0.00020687596,0.023516567,0.02104591,-0.015807193,0.022497948,-0.004175723,-0.032714386,-0.003559304,-0.02609009,-0.043322526,-0.009307793,-0.022415647,0.005865698,0.02149781,-0.0033341225,0.019705772,-0.062384944,-0.01008269,0.008789971,0.017539876,0.002352362,0.041364618,-0.039477598,0.01578947,0.025090631,-0.04814844,-0.009253608,-0.0167425,-0.0016155989,-0.020496134,-0.013369122,0.006954399,-0.00486397,-0.01886681,-0.06371066,0.016065815,0.028137103,0.016923051,-0.025256602,0.008020425,-0.012358789,0.034308244,-0.018141093,0.019195091,0.022638008,-0.05119532,0.0013853048,0.0062267706,-0.026002256,0.026521666,0.008921573,-0.010549165,-0.015567159,0.025016468,0.017425414,0.046496656,-0.007928262,-0.020325063,-0.0124735,0.060233615,-0.06668115,0.018648736,-0.01957711,0.079998724,0.0068362094,-0.03853192,-0.0040391563,0.0025666547,-0.015552594,0.0070342314,0.031371783,-0.014089316,-0.081050485,0.023128381,-0.0023551327,0.023257015,0.023460919,0.031800494,0.021139683,-0.023250187,0.036425073,0.0082505625,0.010110914,0.04696068,-0.024639621,-0.03512394,-0.048426773,-0.07112593,-0.018350815,-0.024659675,0.008307907,0.0032495046,0.028507706,0.05257059,0.040499743,-0.05478997,-0.0062978887,-0.03076679,0.02606738,-0.14466101,0.010101616,-0.012719624,0.03165306,-0.028100988,-0.023507759,-0.05510877,-0.042198885,-0.025861792,-0.015300966,0.034585267,-0.000110755806,-0.009721571,0.0011804766,0.00569433,0.064558834,-0.010879845,-0.035931684,-0.021700675,0.032214638,0.013159046,-0.027697658,0.036748063,-0.028835898,-0.013941329,0.016021155,0.0139993755,0.0034451848,0.00475737,-0.012508412,-0.012504506,-0.080243,0.016471665,0.012408268,0.012775263,-0.005662478,0.012249029,0.0294186,0.016765762,0.009631769,-0.0064907926,0.015341191,0.028215798,0.018300684,0.003669321,0.034650367,-0.0014038195,-0.024975792,-0.052388478,-0.029478887,-0.02954182,0.028949127,0.0043924083,0.025356608,0.020557215,0.009075944,-0.04995584,0.019145522,-0.013303587,0.02114248,-0.018274803,0.03285256,-0.034002088,0.0068397517,-0.06602983,0.046915226,-0.016571939,-0.007836022,-0.021165388,-0.030441558,0.006493681,0.018396838,0.03582446,0.0005799221,-0.012027163,0.0148868505,0.020293143,-0.0040770844,0.024855714,-0.007712959,0.009563018,-0.028161729,-0.012821058,-0.018342944,0.062927656,-0.010990871,-0.0182517,-0.0081868,-0.06467873,-0.02394967,-0.035154294,-0.033241477,0.00676509,-0.02961496,0.019323947,0.018217834,-0.009318407,0.006631465,-0.03933488,-0.03651002,-0.009216628,-0.0062341765,-0.032813273,0.0068653,-0.01068094,0.021871168,-0.009456732,-0.009473715,-0.013712214,0.0045293644,-0.053912915,0.0075673074,-0.046414908,0.019856056,-0.03084785,0.0049281446,0.0012229576,0.031006992,0.050387654,-0.07204973,0.016593408,0.026222257,0.014065083,-0.023040306,0.029696757,0.061626967,0.025207376,0.05238216,0.040004216,0.030575996,0.037337154,-0.03527913,-0.02338063,-0.032596387,0.015236398,0.021529483,-0.005579234,0.053303737,-0.014142319,-0.026225295,-0.026310237,-0.020843912,0.03580656,-0.037586246,0.01790999,0.00050530134,0.03019423,0.026001453,-0.032695554,-0.039735653,-0.000065951084,-0.003373618,0.009898369,0.04729226,-0.031277638,0.029683186,-0.023104317,-0.013704137,-0.0070217773,0.04572826,0.024634933,-0.017810583,0.009179784,0.0042810906,0.0047359373,0.052197088,0.0038267237,0.0153421955,-0.051166274,0.020419164,0.00038317626,0.12121885,-0.019765535,-0.017033543,0.042640746,-0.01289884,-0.000504072,0.021163888,0.021955363,-0.011774101,0.03805618,0.017482294,0.012682234,0.032340974,-0.035494667,0.0046364516,-0.037772443,0.0077349716,-0.023375232,0.022621593,0.0147210285,-0.023464391,-0.004901745,-0.05258151,0.08303347,-0.016522394,-0.0005219164,-0.0036064212,0.0049012126,-0.0026197569,0.034766797,-0.0068861586,-0.0057166517,-0.0021962663,0.006568995,-0.025206422,-0.019075165,0.0026714671,0.018772723,-0.027401369,-0.038321864,-0.007038947,-0.0142033035,0.026402283,0.004859319,-0.020775817,0.024789486,0.0038877174,-0.037951414,0.013972409,0.048557684,0.004941983,-0.012436616,-0.013407538,0.012574578,-0.0020485828,0.018161833,0.020514566,-0.018112265,-0.0011611412,-0.019820824,0.02116349,0.013877921,0.063813046,-0.026933964,-0.016701669,0.071009375,-0.0073231882,0.0040637036,0.021678397,0.03622874,-0.05743574,0.015240971,0.020274999],"last_embed":{"hash":"qz00o","at":1751107748114,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"qz00o","at":1751597076718},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 1:#[**Step-ups**](https://www.youtube.com/watch?v=487aR3A7HvM)","lines":[50,53],"size":308,"outlinks":[{"title":"**Step-ups**","target":"https://www.youtube.com/watch?v=487aR3A7HvM","line":1}],"class_name":"SmartBlock","last_embed":{"hash":"qz00o","at":1751597076718}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 1:#[**Step-ups**](https://www.youtube.com/watch?v=487aR3A7HvM)#{1}": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.0025693432,0.007964131,-0.038501572,0.04654091,-0.0062479386,0.00585189,0.031233016,0.04130253,0.0020585798,0.0068618204,-0.018272819,0.023847774,-0.045948904,0.0007438308,0.028531078,-0.010470535,0.0063205757,-0.004359727,0.028133348,0.026570123,-0.0027140707,-0.0105922315,0.033139758,0.019924307,-0.00185377,0.0030220666,-0.00055333157,0.01056068,0.026385266,-0.017318463,0.0074917683,0.031138884,0.039272584,-0.01798052,-0.054507375,0.011081875,0.0026327583,-0.027970849,-0.017211143,0.042376548,-0.013610957,0.0077389437,0.052519698,-0.023168067,0.0077433498,-0.008111154,-0.046915308,-0.026390877,0.007826389,-0.08120556,0.009654286,-0.015555128,0.025923425,-0.024327608,0.041224487,0.03068036,-0.007858967,-0.028014965,-0.067458674,0.031767864,-0.025935657,0.05047936,-0.0020665517,-0.047024064,0.02302624,0.034742527,0.007828914,0.040906943,-0.002230167,-0.02713173,-0.024811566,0.029202249,-0.03953989,-0.029809846,-0.03387777,0.023935793,0.026700981,0.0012423533,0.03785916,0.03506248,-0.0030016992,-0.020952806,0.03915164,0.018276794,0.011118464,-0.008418784,-0.029142719,0.039813403,0.026125157,0.019353645,-0.019886404,-0.015443154,0.004171989,-0.046457764,-0.0006265154,-0.002424723,0.005887696,0.026694765,0.02914647,0.01198124,0.0069818036,0.017074684,0.01785479,-0.021813532,0.005983524,-0.0086491695,0.010093972,0.034691397,0.007714614,-0.028228853,0.039432663,0.010056828,0.008431457,-0.012013957,0.0014627994,-0.02134981,0.0037211291,-0.042825673,-0.015664324,-0.02591739,-0.00097607257,0.0031730079,0.0612442,0.00544625,0.063968025,0.008199673,0.004440125,0.0023614538,-0.014611611,0.023855608,-0.0067374334,0.0035296914,-0.058999103,-0.027372707,-0.049199324,-0.031199746,-0.002744659,0.028330391,0.023683663,-0.011159392,0.020870587,0.026177065,0.0138753075,-0.033431485,0.05322874,-0.063275844,0.016800325,0.02471957,0.036960613,0.02671948,-0.02472819,0.035621997,0.00817724,-0.044528455,0.019353822,0.024756495,-0.037018817,0.013741699,0.0073392945,0.026874162,-0.01777843,-0.021443332,-0.026578777,-0.017634248,0.019359723,-0.02335281,0.023383113,0.009272091,-0.026442377,-0.051024843,0.021610178,0.00081145676,0.01037447,0.02716961,-0.030120729,0.042358194,0.053232558,0.024623318,0.047393512,-0.038088482,-0.022930073,-0.016205598,0.0028413115,-0.04417509,-0.037201196,0.02383938,-0.0022160395,-0.0132772755,0.014618784,0.037279002,-0.0095724845,0.012056982,0.045610044,-0.008040075,0.0005664214,-0.03939836,0.018492388,0.004888802,-0.02990769,-0.006631724,0.00023042492,0.0034206004,-0.0028404284,-0.012455148,-0.01578527,0.0061620176,-0.06705851,0.014133118,-0.02138653,-0.029416036,-0.049765736,0.021894485,0.000245925,-0.0007917162,-0.002149097,0.04172491,0.012467497,0.028586805,-0.013412243,-0.009216844,-0.025352323,0.021305852,-0.0042337314,-0.029187774,0.014222556,0.001118066,0.026069827,0.0041963547,0.03319842,-0.048706535,0.0011442843,-0.0047881175,-0.0107833445,-0.018477226,0.011416399,0.0028100489,-0.025394382,0.029218936,0.022142028,0.015868925,-0.010136141,-0.056560185,0.03393735,0.020658476,0.006616295,-0.009110055,0.023984736,0.035927456,0.02619298,-0.0060998513,0.0063064024,-0.009837527,-0.02857488,0.023698341,-0.03864229,-0.0053615393,-0.0067860535,-0.0019045357,-0.032532647,-0.021798195,0.020282412,0.0660317,-0.0020707017,0.010245677,-0.011553583,-0.01989764,-0.053352702,-0.02254038,-0.015429483,0.03130155,-0.026067197,-0.001605043,0.010779324,0.0015405011,-0.046939876,0.049622193,-0.062957376,-0.013293366,0.049693365,0.034109768,0.02793492,-0.0033057572,-0.009382571,0.021032743,0.0053346385,-0.029976554,-0.062443413,-0.00642715,0.018340481,-0.02848127,0.0014388791,-0.028941428,0.060601898,-0.020251106,-0.011927832,0.028488178,0.02612346,-0.16968152,-0.0054587764,0.027180105,0.014118935,-0.002213964,0.011213996,-0.008708654,-0.04061657,-0.017931378,0.03441885,0.018425167,-0.046745874,-0.0035702765,0.04051445,0.05701982,0.03699004,-0.0065536234,-0.011847423,-0.04060069,-0.031173177,-0.028869174,-0.054505322,0.045491137,0.0014347335,0.006180508,0.054158036,0.028628206,-0.001731421,-0.03284632,0.0073136743,-0.09372002,-0.0056230216,-0.002100851,0.009989942,-0.009513374,0.025652131,-0.008918843,0.01201453,0.0031073664,0.0039711646,0.018990489,0.08416603,-0.021792218,-0.03576178,-0.002875865,-0.06449483,-0.02332166,0.0233071,-0.063089326,-0.010112153,0.03653224,-0.0020582422,-0.0047023934,0.003510393,-0.042438574,0.0027706684,0.079573944,0.07507518,-0.027580159,-0.003032192,0.058836177,-0.04439787,0.037523914,0.010522914,-0.041270215,-0.030178914,0.008870589,-0.0073807593,0.0060880175,-0.04664172,0.0068403073,-0.07536074,0.03781026,-0.005019662,0.00087399175,0.016388044,0.018816816,-0.036845457,0.009456173,-0.077724434,0.08188952,0.040359557,-0.018618654,0.03457192,-0.03692805,-0.005961252,0.012334359,-0.02229885,0.03959638,0.2598171,0.016832026,0.012365403,-0.042845678,-0.06874324,-0.01797198,0.009219093,0.032721106,0.014183734,-0.033482306,-0.041794926,0.0012426152,-0.012876103,-0.00999195,-0.022607852,0.03644711,-0.076287925,-0.015121892,0.07273577,0.012383565,0.0440077,-0.027198574,0.049335416,-0.023479145,-0.043793056,-0.034405682,-0.0012366015,0.03743561,0.012159179,-0.01073712,-0.04990026,0.011871706,0.03247944,0.01798055,-0.009541422,0.019523626,0.012203368,-0.014520031,-0.012674653,0.024365978,0.051645227,-0.009145396,-0.057788055,-0.023993675,-0.0139499735,-0.031340636,0.027960602,0.013587506,-0.0027211956,-0.040176023,0.00038673013,0.0022104005,0.00011523233,-0.041507114,0.019184213,-0.0015100779,-0.032095224,-0.006001701,0.014642085,-0.008401477,0.0010803612,0.0073273336,-0.048710056,-0.028375072,-0.04613868,-0.024238724,0.006221919,-0.01651588,0.013472801,-0.00866323,0.021123705,0.018459026,-0.005739813,0.002391301,0.016851949,-0.034182318,0.026599597,0.014583068,0.023032697,0.025342854,0.035804857,-0.006407279,-0.004516541,-0.011517461,0.018082159,0.0007942098,0.015640711,0.03393139,0.004563441,-0.016184533,-0.045687817,-0.022976927,0.0028417092,0.057589818,-0.044874206,-0.024425853,0.04050591,-0.033786114,-0.0328622,0.0061630155,-0.06038374,0.0092785945,0.0053966963,0.01284212,0.012826951,-0.05734208,-0.029224915,-0.038070302,-0.004577287,-0.033006493,-0.08103511,0.039184563,0.006037505,-0.002832335,-0.005904942,0.037881333,0.03977145,0.0043513672,0.0048695127,0.032049574,0.005779446,0.01551505,0.0020624558,0.037144557,0.011032909,-0.009448123,-0.009778675,0.041600052,-0.033639,0.009169256,0.014132265,-0.017789718,-0.04665198,0.050810903,0.060042966,-0.026455723,0.08268004,-0.013039658,0.01922647,0.024985187,-0.023099897,-0.025949877,0.013484911,0.011945108,0.013329001,0.04439984,-0.023136113,0.0072741373,-0.009619588,0.019228868,0.0066608456,0.02843623,0.021609282,-0.025132798,-0.039451048,-0.011275383,-0.008679782,-0.008943218,-0.030131001,-0.022138108,0.035371184,0.0025102627,-0.012183947,0.037006687,-0.009028864,0.032831788,-0.012682083,0.031179171,-0.033401966,0.02238798,0.011064699,-0.040810484,-0.03591905,0.028240921,-0.0032829042,0.007883449,-0.08745621,-0.01791521,-0.042379122,-0.05113106,0.027903765,0.0015733722,-0.06382719,0.009093114,0.037788656,-0.047981687,-0.043873034,-0.013188629,-0.023734191,-0.025065793,-0.026836561,0.12050711,0.0013115027,-0.030970844,0.024578994,0.031950254,0.08057382,-0.06096433,0.024967238,-0.016322613,-0.036825158,0.014781908,-0.021007374,0.004084265,-0.022998981,-0.007746322,0.004617242,0.015801528,-0.020019377,-0.013652078,-0.009806456,-0.020895477,-0.05600718,0.00049116573,0.034316767,0.0015605695,0.029729709,0.056704737,-0.01452109,-0.012065632,-0.029900214,-0.014163993,-0.0019167085,-0.0023337577,-0.025194643,-0.010840153,0.0043764836,-0.028457932,-0.0029429873,-0.050236035,-0.012245641,-0.010256235,0.019149521,0.03057161,-0.024365736,0.004209795,0.018431487,0.015955802,0.0060332655,-0.0454432,-0.0110940095,-0.0028548434,-0.016352886,0.031339075,0.01462501,-0.0075782766,0.0032411832,-0.0059761624,0.019801417,0.009907677,-0.030890564,-0.052711483,0.02210549,-0.009038161,0.008962528,0.0010016994,0.021721264,-0.006039435,-0.014008025,0.0001864182,0.013131136,-0.013326532,0.012375814,-0.0022804441,0.016815362,-0.018417837,0.0019472814,-0.03938854,-0.04161655,-0.03362275,-0.057199564,0.01266389,-0.055560756,-0.014736626,0.03232708,0.008090568,0.008394599,-0.010474748,-0.017667603,-0.054806277,-0.03443118,0.03769811,0.0025686547,0.016306838,-0.024546448,-0.012002613,0.04041715,0.002644976,-0.007463043,-0.064952284,0.025851725,-0.041874293,0.00873835,0.039306704,0.014099122,-0.0038421755,0.024513975,0.017869897,-0.018857863,0.022024514,-0.0060742763,-0.031279705,-0.0037582358,-0.024493847,-0.04417341,-0.008885794,-0.016286036,0.007691392,0.01966577,-0.0060134013,0.020920413,-0.062298585,-0.0097875185,0.006652469,0.017603358,0.004068803,0.04237328,-0.03666382,0.01213754,0.027283337,-0.04329977,-0.01142099,-0.015598585,-0.0029515263,-0.020785963,-0.017744336,0.0075332276,-0.00860863,-0.020056102,-0.06103576,0.016977834,0.027796026,0.016636359,-0.023994856,0.00506743,-0.013290857,0.034306612,-0.015106309,0.02124132,0.02503422,-0.050933085,0.0017715652,0.0075736595,-0.02577615,0.025603032,0.012846092,-0.010155537,-0.015300867,0.024785185,0.016046008,0.044128146,-0.009478541,-0.0226495,-0.014873269,0.06341727,-0.06891196,0.02011338,-0.017643282,0.08127433,0.003380975,-0.036363732,-0.0055892514,0.0051688673,-0.0138244545,0.0045264643,0.030577531,-0.013173574,-0.08187448,0.025276117,-0.0029552332,0.02529946,0.024959588,0.032219063,0.02168057,-0.026931673,0.03638641,0.008313781,0.013074303,0.04529238,-0.022814013,-0.033052117,-0.04760266,-0.0713459,-0.019378368,-0.024927776,0.0054143984,0.004620848,0.028808499,0.05171091,0.038832936,-0.052448504,-0.0051184935,-0.03102438,0.025651796,-0.14299266,0.009766563,-0.016846532,0.03268056,-0.028511778,-0.02560323,-0.055064008,-0.042123593,-0.025295315,-0.012761988,0.03168025,-0.001447554,-0.011041682,0.0001358185,0.0053261295,0.065566815,-0.008882225,-0.03469619,-0.023905274,0.03607597,0.011188984,-0.027970413,0.035415426,-0.034074787,-0.009839272,0.0165295,0.013609703,0.0048724045,0.0071273376,-0.016562376,-0.01204796,-0.07835331,0.0131798405,0.014853264,0.012347754,-0.0064543188,0.011261202,0.0297134,0.015966041,0.011265007,-0.0068898257,0.019424185,0.02730012,0.020752925,0.001031974,0.034264512,0.0021925557,-0.02306542,-0.049335927,-0.031468093,-0.029572373,0.02928156,0.006600986,0.025065666,0.018426655,0.0068984022,-0.051249534,0.014925274,-0.012338763,0.021687271,-0.018562155,0.035756607,-0.036492754,0.009353714,-0.06615504,0.04670118,-0.016492754,-0.0032770378,-0.0250087,-0.026397953,0.0062643727,0.01899727,0.033968713,0.0019640424,-0.009471903,0.01580591,0.017027885,-0.006117685,0.027721614,-0.00833099,0.007069207,-0.03172786,-0.010665473,-0.0150005,0.0644508,-0.0099193165,-0.018764175,-0.008069324,-0.06735622,-0.022936229,-0.035185367,-0.0331734,0.007038491,-0.03010401,0.020273617,0.020630706,-0.011514573,0.004458154,-0.03794784,-0.033756025,-0.009315015,-0.0077006207,-0.031577904,0.0026438134,-0.011718962,0.022801163,-0.0064451457,-0.013173043,-0.014929861,0.00534027,-0.051101044,0.005005671,-0.045980692,0.019259484,-0.034333058,0.0042165606,-0.0007045095,0.031444304,0.05083897,-0.072544836,0.01658966,0.022336047,0.013504382,-0.021817107,0.028069884,0.058652677,0.020689169,0.051847536,0.03831257,0.030541312,0.037007928,-0.03436053,-0.021999583,-0.02972361,0.015346729,0.024456546,-0.0062357513,0.053794947,-0.013599237,-0.03025014,-0.024434337,-0.023709366,0.03609958,-0.03806438,0.018256512,-0.00012278892,0.03078313,0.024555132,-0.031101264,-0.038621407,-0.0041278405,-0.0029935844,0.008843486,0.04785306,-0.027249988,0.027865354,-0.019217093,-0.013801641,-0.00840159,0.043219198,0.021563193,-0.017915053,0.009870049,0.0027513367,0.0048516258,0.049267393,0.002250309,0.013639775,-0.05033637,0.018006865,0.00009914977,0.11869593,-0.019863164,-0.016158834,0.04477779,-0.011021004,-0.0015820786,0.022775793,0.024048047,-0.010371331,0.039133,0.020056741,0.013984866,0.030253412,-0.035141576,0.009775172,-0.038284447,0.0061811106,-0.025029466,0.022262476,0.012571322,-0.023766862,0.0010414022,-0.05028243,0.08215495,-0.020151783,-0.0017714914,-0.0096704615,0.004006705,-0.0019030806,0.035823226,-0.0064862496,-0.005216575,-0.004447982,0.0088412445,-0.02991815,-0.022596221,0.0008107396,0.016394578,-0.027182503,-0.03684705,-0.0059236917,-0.014862368,0.027681096,0.0034114942,-0.021454187,0.025601722,0.0020181935,-0.038102265,0.01258577,0.047397323,0.008907052,-0.013926894,-0.010340105,0.010933685,-0.00794387,0.020552933,0.019192751,-0.018907337,0.0010361671,-0.022294568,0.018945431,0.013597302,0.06341565,-0.024833944,-0.017822335,0.07231173,-0.0073402748,0.006889432,0.025333442,0.03231352,-0.055953316,0.015950065,0.01786771],"last_embed":{"hash":"ilwhi9","at":1751107748121,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"ilwhi9","at":1751597076718},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 1:#[**Step-ups**](https://www.youtube.com/watch?v=487aR3A7HvM)#{1}","lines":[52,53],"size":242,"outlinks":[],"class_name":"SmartBlock","last_embed":{"hash":"ilwhi9","at":1751597076718}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 2:": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.04962827,-0.008163755,-0.042517558,0.033477027,-0.007460375,-0.030273115,0.06141063,0.020709984,0.009949128,0.0332425,0.009316424,0.05056742,-0.07511157,-0.008055394,0.018161485,-0.062184393,-0.028064484,-0.0015698015,0.061329175,0.00095329044,0.0066435104,0.021929752,0.015753841,0.041859236,-0.010620751,0.025732016,-0.014052273,0.02164388,0.010898029,-0.027589288,-0.009618276,0.06205462,0.035743944,-0.033394285,-0.056938194,-0.012218035,-0.0018819396,-0.03678156,-0.016726574,0.043548215,-0.043798745,0.00013295382,0.03829904,-0.031558163,-0.0019528294,-0.002566059,-0.021418458,-0.035170488,0.02853956,-0.055947557,0.019351518,-0.030615833,0.0389344,-0.049774338,0.04063236,0.048537534,-0.0034008746,0.0015474982,-0.03129559,0.045570884,-0.0070055984,0.041092776,0.034356713,-0.046233725,0.02919347,0.047437627,-0.019303663,0.011064646,0.0004138547,-0.01487861,-0.0027793713,0.012602875,-0.02031161,-0.02582499,-0.021676095,0.04778367,0.019856736,-0.004233316,0.000053214986,0.033813797,0.011187592,-0.0066599785,0.048823945,-0.0013479462,0.009917181,0.011464718,-0.019850709,-0.0091577135,0.05445797,-0.020510435,0.00041429207,-0.0154994065,0.026977615,-0.021177856,0.0019281354,0.022433225,0.010531839,0.009278533,0.022634834,0.009661007,0.0029796117,-0.011088081,-0.017352732,-0.031231882,0.019600254,0.015981734,0.022300392,0.023824845,-0.008997342,-0.022903636,0.05299113,0.0017639776,-0.0072939,-0.029937705,-0.009445639,-0.04253241,0.018420488,-0.06035452,-0.0034885595,-0.026207747,-0.0197498,0.02791797,0.07580059,-0.014326574,0.039215047,0.03029879,-0.0033928955,-0.007006922,-0.026665865,-0.0020565472,0.026417714,-0.01182233,-0.07312583,-0.015084397,-0.039151445,-0.028571691,0.028933719,0.017128283,0.027173247,-0.05590002,0.023963476,-0.00071769784,0.022161294,-0.024978423,0.028393377,-0.020313665,0.025271358,0.015575375,0.023824178,-0.0059398776,-0.008818335,0.044177946,0.004074314,0.018199606,-0.027839622,-0.0022726087,-0.016483804,0.048165064,0.035322264,0.012195544,0.014519575,0.0076761874,-0.037339345,-0.019247236,0.0144978305,-0.017976379,0.014342447,-0.009585134,0.0025272171,-0.016540537,0.03154834,-0.007180275,-0.0076008895,0.030759884,-0.016011385,0.038553912,0.023504132,0.03254082,0.04725143,-0.03652658,-0.050178513,-0.038388364,0.010631827,-0.004222435,-0.0000509803,0.000042928194,-0.013941986,0.0028080633,0.014470923,0.016460914,-0.016105667,0.012996793,0.076017775,0.010939704,-0.0015403124,-0.02991058,0.04029542,-0.034194227,-0.0069412105,-0.023600716,-0.010853275,0.022698417,0.037400648,0.00014937969,-0.029812349,-0.037515465,-0.055318985,0.014580414,-0.0016306812,-0.052283183,-0.008125148,0.030077135,-0.022873508,0.012361509,0.023330968,0.050270572,0.0016133442,0.025444575,-0.021806026,0.0014681298,-0.020554202,0.054992232,-0.071527384,-0.04352201,0.0065760547,0.01442527,0.011985156,0.0034662264,0.01651595,-0.034363147,-0.011892013,0.0051763817,-0.017361214,0.013709275,0.050070997,-0.007386055,-0.003338258,0.04580809,0.04353129,0.041091416,-0.032120876,-0.055147823,0.05165267,0.033699386,-0.018140227,-0.008924808,0.019646809,0.004743427,0.013312256,-0.01289415,0.017696727,0.009695192,-0.026695509,0.0077537135,-0.026166772,0.0028666847,-0.02328621,-0.018006146,-0.015659075,-0.01746581,0.007369089,0.05230383,0.030647084,0.009647368,-0.0032324437,0.018333826,-0.022898678,-0.044737995,-0.010682325,0.0073566358,-0.013441129,-0.02619904,-0.00018525662,0.028326873,-0.046379797,0.05030686,-0.037078053,0.0062480816,0.09376417,0.02720324,0.037100177,0.0039317585,-0.015840363,0.0015789012,0.028802572,-0.0301372,-0.029683316,-0.04729467,0.006054356,-0.038318265,0.009249052,-0.052896116,0.065027155,-0.029516166,-0.005788241,-0.008403265,0.014398149,-0.15816605,-0.023297869,0.0021007399,0.0059505417,0.006997173,0.018327115,-0.014775415,-0.03413747,-0.050587997,0.029284306,0.0011656511,-0.049599186,0.0031963228,0.036132693,0.043232568,0.005125467,-0.017073857,-0.019227939,-0.022792887,-0.053615827,-0.01511067,-0.016931223,0.015980871,-0.026318233,-0.02573228,0.046688147,0.032256637,0.01780161,-0.041438345,0.0074371845,-0.044340096,-0.020222537,-0.007442948,0.02143445,0.0041459333,0.034124933,-0.050844166,-0.009211396,-0.007288567,0.019944033,0.016695041,0.046682093,-0.03191572,-0.016469268,0.0066382024,-0.088808365,0.01719793,0.026627893,-0.035861198,-0.009157403,0.01856213,0.018663583,-0.015709974,0.021955559,-0.045361236,-0.005485379,0.034822978,0.08311434,0.001727437,-0.04327949,0.034660213,-0.01249523,0.0015292228,-0.032377616,-0.015608155,-0.008838396,0.026808333,-0.0060200454,-0.011448808,-0.025592448,-0.015511574,-0.035328705,-0.009498901,0.01075121,0.009822966,0.011989968,0.020662522,-0.01578741,0.01884066,-0.10711403,0.023269221,0.018707464,-0.015966905,0.045869242,-0.04078179,0.005293585,0.028907165,-0.025128916,0.030494709,0.27109358,-0.018605126,-0.013654909,-0.040644772,-0.044784956,-0.02920325,0.051911477,0.016225155,0.03750858,-0.027671658,-0.053877573,0.018528588,0.009615204,-0.0044487626,-0.006757972,0.066322096,-0.06258509,-0.012927723,0.05584,0.0069886935,0.03240531,-0.03715825,0.035654843,-0.03399965,-0.0045561893,-0.015466027,-0.018478349,0.028563494,0.026839022,0.02849488,-0.048996992,0.025382113,0.028316775,-0.015739609,-0.057582777,-0.0004627509,0.023586808,0.017082151,-0.032064043,0.05419363,0.060273215,-0.007578241,-0.036415704,-0.029215904,0.010852584,-0.024111807,0.015969636,-0.0031628448,-0.012859961,-0.034819666,-0.028722882,0.012653266,-0.025838884,-0.068154596,-0.007129174,-0.037614495,-0.020476457,0.010062251,0.027875658,0.018038673,-0.025153076,0.022045858,-0.062524214,-0.005069413,-0.0667832,-0.033809207,0.0018782571,-0.0032369704,-0.0046268636,-0.011526457,0.03457328,0.03730599,0.013644633,0.0033759053,0.013595331,-0.008693201,0.028048143,0.045482356,-0.0049667917,0.0062537054,-0.005971092,0.013035742,-0.025723467,-0.022223413,0.015327311,-0.010483355,0.006690219,0.036771417,-0.011244878,-0.0033366783,-0.05573704,-0.019758897,0.00066774857,0.027481727,0.022659734,0.0090887565,-0.018463586,-0.03909462,-0.00044725407,-0.021299902,-0.016084475,-0.0040056384,0.00025342993,0.0006621436,-0.008878236,-0.05534561,-0.032348342,-0.011048379,-0.015561165,-0.030559558,-0.094276436,0.032210425,0.014622005,-0.010131387,-0.010511843,0.02924518,0.022983,-0.0005159308,0.0046335957,0.03448708,-0.010755775,-0.0026703172,0.010752616,0.033600878,-0.011631578,0.014112345,-0.0048537077,0.036821216,-0.029133594,0.019850098,0.01500139,-0.018596774,-0.03836026,0.060450356,0.04464889,-0.014389455,0.031646866,0.010919655,-0.0032888323,0.028623752,-0.012908648,-0.04339062,0.0053531807,0.019780325,0.038499106,0.04723016,-0.03644438,-0.028069135,-0.02378408,0.008841301,0.031740613,0.043043576,0.013458616,-0.03372904,-0.009659581,0.010285121,-0.012288587,-0.018051174,0.0021008085,-0.020681182,0.042134963,-0.012205631,-0.0076707792,0.036637276,0.0033228695,0.02096848,0.0046421536,0.017374584,-0.023097692,0.024686383,0.014668543,-0.043746255,-0.042233996,0.017814161,0.00049526745,0.021116834,-0.035453886,-0.0045475992,-0.003388728,-0.040448274,0.029131489,0.040575,-0.021228608,0.03737053,0.018685842,-0.020052053,-0.032416888,0.007419526,-0.0008102297,-0.012706951,-0.0090570245,0.08762226,-0.012882766,-0.009210455,0.023519445,0.045274783,0.061664667,-0.038564824,0.026246019,-0.03329718,-0.039041847,0.008953966,-0.033388864,0.015714603,-0.02646438,-0.023554016,-0.01939154,0.012656197,-0.043170176,-0.009017157,-0.012954834,-0.028546385,-0.03003307,0.005238974,0.011968721,-0.01023578,0.040849954,0.045535106,-0.06419898,-0.0031533956,-0.029071413,-0.0064375037,0.0136315115,-0.0049557043,-0.02293607,0.023728292,-0.03074445,-0.012279305,-0.042819258,-0.04488677,-0.00789998,0.004126613,0.03832509,0.046155777,-0.04192273,-0.001537511,0.00606301,0.037677273,0.023276921,-0.05416396,0.016094163,-0.03954493,-0.018116077,0.060760062,-0.033611678,0.015308075,-0.040294725,0.033896267,0.035706002,0.06259933,-0.033539582,0.012512898,0.015130243,0.0037327504,0.011965431,0.026722662,0.005364454,0.02209321,-0.030723477,0.006966916,-0.0006674969,-0.009650399,0.02137018,0.0022428,-0.021250896,-0.019338295,-0.010316107,0.0016944862,-0.053797584,-0.06753989,-0.034948092,0.013786128,-0.07049059,-0.0067142514,0.053740453,0.038588542,-0.00985901,0.026725693,-0.010572798,-0.018550375,-0.024130903,0.033061154,-0.0048693423,0.007620752,-0.0146801295,0.019121783,0.054737177,-0.003345478,-0.011479605,-0.0340501,0.033452936,-0.027635412,-0.01460346,0.063823186,-0.05273352,0.015455814,-0.00503748,0.03304494,0.002667757,0.030604234,-0.00047588124,-0.0029677749,-0.01837823,-0.03003355,-0.074585594,-0.006534642,-0.038484726,-0.028342793,-0.004446584,-0.003244744,0.028482305,-0.053291474,-0.00056067796,0.023960803,-0.0035013487,-0.013875434,0.027872493,-0.04815039,0.01841768,0.03501319,-0.026333602,-0.0038122735,-0.0435807,-0.029973323,-0.014263047,0.026042772,-0.037135754,0.01011976,-0.019205898,-0.032478504,-0.030488478,0.0288012,0.0084516965,-0.031473465,0.0003670113,-0.015160059,0.008899363,-0.05191554,-0.02381333,0.009946632,-0.010095459,0.00016956791,0.009144074,-0.018420327,-0.0007032328,0.02578283,0.021605695,-0.0022486662,-0.008194632,0.021555357,0.033767916,-0.009631783,-0.014739072,-0.027486691,0.03826996,-0.05826424,0.0062114014,0.0059193405,0.067207485,0.04193441,-0.042163502,0.016507179,0.0015597824,-0.00023705923,-0.008808396,0.028141726,-0.00011040986,-0.07705348,0.0018166571,0.028837845,0.04832319,0.041151676,0.020430831,0.020406226,-0.01948269,0.032792043,0.044913348,0.0035130745,0.012492271,-0.03764896,-0.040077392,-0.04432544,-0.04806228,-0.014733617,-0.033317316,0.0069251875,0.009988429,0.01360965,0.046946473,0.049740784,-0.06707406,0.0053745266,-0.012293695,0.014423969,-0.14861332,0.021589473,-0.015791217,-0.0025336412,-0.014385508,-0.042400323,-0.008589075,-0.025099628,-0.039341,-0.0077381497,0.01600478,0.0007808407,0.024959078,-0.012011402,-0.028713271,0.047064867,-0.026886936,-0.02417205,-0.0017277192,0.045856927,-0.0019595535,-0.014384475,0.026839592,0.0018973225,0.0034924773,0.020820579,0.031551696,0.0034909234,-0.0042950753,0.008606562,-0.013340639,-0.080868825,0.029599253,0.017506909,-0.009625134,-0.0251573,0.015970077,0.014713911,0.010903636,-0.022537861,0.010268119,0.028566783,0.008881641,0.024983142,-0.0006093354,0.01612172,0.02512215,-0.024594584,-0.03622782,-0.012118437,-0.019390982,0.036415923,-0.030508704,0.016629416,0.0148135405,-0.0064340294,-0.081139065,0.032920826,0.013371934,0.0422354,0.0016457785,0.022818489,-0.038714767,0.018214678,-0.07803363,0.050955787,-0.0068774493,-0.017541545,0.017106308,-0.05588631,-0.020312164,-0.0061943904,0.020248868,0.03005741,-0.0029476508,0.015788456,0.023047583,0.0004712492,0.044194855,-0.015484036,0.014994698,-0.016741484,-0.03358077,-0.01557166,0.05059193,0.0074886223,-0.027974173,-0.013612821,-0.042218905,-0.015931731,-0.04705234,-0.030262342,-0.0022285318,-0.016833995,0.024191966,0.017929828,-0.062348235,0.0019837818,-0.034606773,-0.02963699,0.012557295,0.005198698,0.00855025,0.013274128,-0.033689395,-0.055169042,-0.023654604,-0.0024956556,-0.0019803059,-0.00485125,-0.059238404,-0.021870539,-0.017107282,-0.0047916,-0.058502987,0.022165895,0.019563543,0.046024553,0.01603996,-0.009985476,0.008382053,0.036029775,-0.012945852,-0.022005396,-0.03291853,0.050671045,0.023635231,0.015887495,0.042965766,-0.020408863,0.0014810674,-0.014536323,-0.0140396645,-0.012291855,0.013557672,0.021824459,0.0042573195,0.04954746,0.0024222813,-0.013482646,-0.013191653,-0.0279073,0.022578098,-0.035525512,-0.0049762027,-0.0038682346,0.0047187964,0.037424915,-0.023631446,-0.022024874,0.04180804,-0.009989797,-0.0066886297,0.0027511937,-0.023326175,0.021018265,-0.01469561,-0.008892966,0.0017376927,0.061956957,0.049905647,-0.022358205,-0.009236777,-0.0154205635,0.005401232,0.028761065,0.026706455,-0.013632195,-0.04337144,0.019138576,0.013326879,0.102981985,-0.01702888,-0.01359183,0.025414396,-0.033532478,0.013350705,-0.030357657,0.039441228,-0.003435377,0.028833373,0.0027369403,-0.00039753361,0.02442904,-0.013532873,-0.012293199,-0.023339404,-0.002785004,-0.038860027,0.022167876,-0.018928528,-0.016355332,0.020880522,-0.03201029,0.059627824,-0.013986696,-0.015256775,-0.0055141947,-0.0010061399,0.017143913,0.025091542,-0.02362935,0.016673924,0.018619135,0.030103931,-0.000983488,-0.0054732542,-0.036151476,-0.0024992859,-0.010112308,-0.016164377,-0.0024108936,0.0036494255,0.054845445,-0.006439445,-0.01237796,0.030091377,0.025255263,-0.032110695,-0.007786001,0.03771238,0.010010685,-0.020837612,-0.031666167,0.0023228372,-0.01786855,-0.0047090505,0.019503884,-0.012550372,0.012207342,-0.03777935,0.006806472,0.009608009,0.06090145,-0.0034627446,-0.0002978314,0.06395424,0.016327659,-0.01750926,-0.011114991,0.022787929,-0.070320874,0.01262948,0.0017914983],"last_embed":{"hash":"175hhgt","at":1751107748128,"tokens":153}}},"text":null,"length":0,"last_read":{"hash":"175hhgt","at":1751597076718},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 2:","lines":[58,90],"size":1726,"outlinks":[{"title":"**Partial ROM Pistol Squats**","target":"https://www.youtube.com/watch?v=0SN8ZaxOBpA","line":3},{"title":"**Pistol Squat**","target":"https://youtu.be/0SN8ZaxOBpA?t=30s","line":7},{"title":"counterweighted pistol squats","target":"https://gfycat.com/GrandThickAntarcticgiantpetrel","line":9}],"class_name":"SmartBlock","last_embed":{"hash":"175hhgt","at":1751597076718}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 2:#[**Pistol Squat**](https://youtu.be/0SN8ZaxOBpA?t=30s)": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.030931987,-0.01879584,-0.044894718,0.032356855,-0.0013259905,-0.04431442,0.06995832,0.0049347305,0.00016630282,0.029954113,0.017861163,0.033811726,-0.06935856,-0.018013166,0.020486748,-0.0742233,-0.012739244,0.0013111295,0.067951545,-0.011877263,0.0037440849,0.014271976,0.014115901,0.02782938,-0.012236604,0.020092474,-0.008682494,0.03774222,0.016649526,-0.018205317,-0.010001929,0.04490532,0.039495714,-0.023935223,-0.043092657,-0.0115996655,-0.009532506,-0.036476042,-0.018794546,0.059496317,-0.04340494,0.003939108,0.028992614,-0.025766013,-0.018117817,-0.018228246,-0.034919046,-0.029511575,0.018374156,-0.04358663,0.012539573,-0.03600138,0.04314741,-0.03922696,0.036768917,0.046405315,0.01084767,0.017479843,-0.018079186,0.039439652,-0.020250956,0.03126628,0.03989739,-0.044416793,0.018377129,0.06338244,-0.020757392,0.012748316,-0.011613522,-0.024651393,0.011397194,0.018281087,-0.0033496667,-0.012852579,-0.01397941,0.061237723,0.022757117,-0.01935965,0.011323126,0.009561876,0.018244319,-0.018248664,0.037368044,0.008916586,-0.008577199,0.012598256,-0.019188264,-0.0047677103,0.0474191,-0.02085591,0.016886784,-0.014789676,0.017495066,-0.01744317,-0.008200784,0.005052838,0.012200175,0.018339425,0.017029036,0.013930632,0.0045210873,-0.019367704,-0.029577734,-0.029312843,0.0128468005,0.014437749,0.021119142,0.03776636,-0.0053166747,-0.021733798,0.050373875,0.0055249543,-0.022793492,-0.032073356,-0.008031356,-0.029370293,0.008434369,-0.048445277,0.00034015483,-0.02171429,-0.017761556,0.036749173,0.055216413,-0.013875742,0.032462887,0.030154223,-0.007621775,-0.010169892,-0.023380987,0.027984593,0.029947087,-0.007742493,-0.07506874,-0.023668494,-0.015880527,-0.03068966,-0.0003084808,0.023000821,0.033818286,-0.033846054,0.010200553,0.004296904,0.02145197,-0.022998916,0.038253076,-0.04112284,0.027324082,0.008212954,0.021933058,-0.015043981,-0.008077768,0.05333878,0.01405776,0.022004932,-0.026597535,0.0019645735,-0.015391987,0.059806492,0.034057215,-0.00016140044,0.0047137113,-0.019110218,-0.040152323,-0.012015255,0.009310614,-0.0013375179,0.01261439,0.0026633842,-0.0003732734,-0.022881355,0.024840401,0.003623068,0.00016521395,0.02390976,-0.020446995,0.039293177,0.031987604,0.037484393,0.045238126,-0.03331844,-0.048623163,-0.020685462,0.018809306,-0.01142272,0.00312052,0.01876121,0.0050720656,-0.009015518,0.0030842617,-0.0023735706,-0.025756864,0.009553,0.086058065,0.02100313,0.013923912,-0.032990344,0.03760108,-0.02847819,-0.0055465195,-0.0011784439,-0.007405629,0.019170582,0.04211623,-0.019561378,-0.030785345,-0.044300802,-0.039371308,0.022248207,-0.00662388,-0.06377414,-0.004672389,0.045715217,-0.011033411,0.005702844,0.024196541,0.054224443,0.0074438797,0.012088951,-0.018651236,-0.0047991625,-0.020509839,0.053650796,-0.07910979,-0.04465989,0.000693774,0.007152486,0.007972175,-0.0048380564,0.029714873,-0.025616063,-0.011674131,0.0190828,-0.01857901,0.039473586,0.04646605,-0.0147064645,-0.020934816,0.04647968,0.032762356,0.03705554,0.0014198301,-0.05704129,0.028326685,0.030654777,-0.015869044,-0.0003399815,0.02766361,0.026030257,0.031793177,-0.008991796,0.02145616,0.022739364,-0.026596088,0.015845627,-0.009859717,-0.0039450834,-0.021860026,-0.022246383,-0.020299628,-0.025258774,0.0121218655,0.06375965,0.03843201,0.015725605,-0.016884213,0.014932819,-0.025177285,-0.039289664,0.0028634134,0.024319822,-0.010966981,-0.032065768,-0.005774064,0.044921212,-0.050015975,0.033776116,-0.022193007,0.010688569,0.08156185,0.020985726,0.03307687,-0.0038924052,-0.022225205,-0.007217078,0.043162536,-0.022617163,-0.031934675,-0.06947316,-0.005904462,-0.030213073,0.00845114,-0.050423432,0.054135453,-0.014975854,0.0104759,-0.0016440526,0.0113544725,-0.16624357,-0.002423842,0.017654186,0.0067651574,-0.0066750115,0.029241396,-0.01606517,-0.048437506,-0.063715234,0.019839589,0.00032411242,-0.041088097,0.0136187505,0.033501737,0.037799977,0.0061811064,-0.007134009,-0.013065843,-0.032793757,-0.056156524,-0.028170474,-0.024051892,0.033015575,-0.022515487,-0.039094314,0.05063833,0.023524825,0.005319437,-0.055713616,-0.006662469,-0.045819018,-0.021897528,-0.010612692,0.031803023,0.0007687799,0.032210354,-0.031012695,-0.023917193,0.008148548,0.022205288,0.016556436,0.057388294,-0.027911343,-0.0029529498,0.013409932,-0.07541114,0.0026471138,0.025840594,-0.020194246,-0.014236041,0.023568138,0.020914137,-0.017275892,0.027079983,-0.045035727,-0.003598375,0.054999255,0.095400766,0.017418291,-0.039855808,0.047076326,-0.02298948,-0.0020019037,-0.015773434,-0.0038702022,-0.002482577,0.006513678,0.0051493337,-0.00544812,-0.023021504,-0.01790928,-0.058782086,-0.0125520555,0.006005918,0.012951291,0.006120044,0.015393548,-0.022810305,0.020983461,-0.10388266,0.031192131,0.023531241,-0.0119045535,0.03274566,-0.033816498,-0.01398229,0.036603656,-0.030867878,0.034196027,0.2608768,-0.01744934,-0.009831885,-0.0333839,-0.046048593,-0.016722726,0.031430684,0.038810253,0.038621552,-0.031994246,-0.049303737,0.017044818,-0.003800415,0.0011852983,-0.027270965,0.071196645,-0.051897433,-0.009825113,0.053609453,-0.0033649176,0.047173735,-0.003679812,0.05000931,-0.034495987,-0.025176572,-0.027189517,-0.029320298,0.026135093,0.0232768,0.029908892,-0.05663805,0.04030713,0.028588234,-0.029929174,-0.053531583,-0.009701147,0.027763518,0.01036452,-0.03265001,0.057928495,0.06656059,-0.00034096738,-0.046095237,-0.02095906,-0.0039092456,-0.008773004,0.010363814,0.0028045147,-0.0052128187,-0.030967899,-0.011644705,0.004030351,-0.025168108,-0.07506131,-0.021255072,-0.038185876,-0.011990932,0.006949432,0.03145702,0.007767194,-0.032551784,0.016331047,-0.062635034,0.0033357413,-0.058029275,-0.020757006,0.0048284624,0.005420515,0.007751611,-0.017393203,0.042162813,0.020157037,0.0020913938,0.004979173,0.009099791,-0.023271961,0.02300384,0.036816,0.003131805,0.011199544,-0.026765242,0.00806618,-0.028951392,-0.007692345,0.008879902,0.0033799417,0.01263054,0.023342988,-0.0030608212,0.022656828,-0.045362387,-0.012789248,0.02579077,0.026066976,0.01700978,0.014590718,-0.030563526,-0.023903584,0.006964228,-0.019560684,-0.011099262,-0.0043107457,0.013921225,0.010620132,-0.0042260643,-0.069119275,-0.021781703,-0.0050553842,-0.005185827,-0.011599473,-0.09174342,0.030904649,0.025897875,-0.019023051,-0.013484395,0.039557215,0.012921736,0.00008513812,0.011417391,0.017744984,-0.0074076387,0.009307434,0.009574822,0.03210666,-0.011775044,0.004123664,0.0003073315,0.020337004,-0.014606538,0.025101287,0.014658416,-0.026946565,-0.045006663,0.05858057,0.0460845,0.0006637859,0.046552822,0.016524142,-0.0014799425,0.036267366,-0.0377695,-0.028142214,0.009752034,0.032054,0.035039846,0.052056924,-0.04128505,-0.0029444655,-0.011863269,-0.002255033,0.03254482,0.04480184,0.0073979255,-0.038407143,-0.020579059,-0.0039142896,-0.017612964,-0.017135726,-0.009292738,-0.018271098,0.025180208,-0.022851681,-0.010951552,0.046962548,-0.0026380678,0.023305772,0.01154837,0.0054878187,-0.02813613,0.025918698,0.015858198,-0.04923031,-0.03908931,0.009555197,-0.00060303253,0.04037685,-0.031136855,-0.0134368315,-0.0063690557,-0.03238506,0.017105563,0.025550192,-0.017811125,0.047087274,0.014898633,-0.0062359995,-0.040631488,0.004103889,-0.019977633,-0.012232905,-0.01716895,0.08202753,-0.015309131,-0.017513176,0.013152626,0.049366675,0.0568421,-0.037028383,0.019940559,-0.02200901,-0.041259207,-0.010954526,-0.036172025,0.021291625,-0.028988644,-0.02516973,-0.008347055,0.0113431085,-0.032912154,0.005115382,-0.017430412,-0.034019813,-0.04058921,0.0019985116,-0.008820011,-0.014770783,0.029183783,0.05155842,-0.065592,0.006846764,-0.042634763,0.0063359216,0.006349478,-0.01485779,-0.014354761,0.0035805595,-0.028064968,0.0027876496,-0.042740755,-0.043508023,-0.008864617,-0.006810856,0.029232392,0.04003472,-0.04026146,0.01216484,0.01442662,0.03598978,0.023162542,-0.03920545,0.00077468733,-0.02027941,-0.017439349,0.060381394,-0.034698334,-0.0101833,-0.03515458,0.018560046,0.021375112,0.050112553,-0.049556125,0.019032639,0.026906773,-0.0067382907,0.013167359,0.015005154,0.010902866,0.021322167,-0.029712556,0.013532715,0.0027511674,-0.005706653,0.012123219,0.005129581,-0.017421797,-0.017414266,-0.002613899,-0.006214568,-0.050382417,-0.07797968,-0.03661097,0.007877246,-0.064083755,-0.019252826,0.039921876,0.03025841,-0.02080063,0.012990689,-0.035880424,-0.022501538,-0.025776917,0.011902317,0.0010112221,0.0050085117,-0.021841148,0.023316879,0.05508176,0.0029982736,-0.01469319,-0.012373763,0.031441126,-0.03237247,-0.017028786,0.04082416,-0.048601467,0.021126388,0.0019719799,0.0348252,0.0102138985,0.019670615,0.002384136,-0.008022034,-0.031481184,-0.03508003,-0.09875384,-0.016326204,-0.030131778,-0.02603893,0.010682381,0.0026633332,0.019372568,-0.04670029,-0.0054391017,0.038955048,-0.0050004544,-0.0007565974,0.042124353,-0.043496907,0.01577768,0.053852484,-0.04367245,-0.0015867009,-0.03857542,-0.02243882,-0.014883939,0.017608156,-0.024456838,-0.008670423,-0.02687704,-0.040940173,-0.018913029,0.023828235,0.019377906,-0.03528081,-0.00937099,-0.0026941604,0.014623444,-0.062413897,-0.011718357,-0.0065415553,-0.0065179686,0.00073554326,0.0086951405,-0.01011906,0.008703676,0.030623117,0.022353921,-0.020924548,-0.017084356,0.028499791,0.022683421,-0.020033734,-0.020163015,-0.031010846,0.039336994,-0.06607603,-0.00014760358,0.01851475,0.06724407,0.054171592,-0.032869097,0.021174587,-0.007953521,-0.016279144,0.0038870939,0.038611718,-0.0006608274,-0.09313439,0.0030603525,0.014359569,0.05244088,0.054644577,0.021972543,0.018477032,-0.0154609345,0.02275407,0.04076305,-0.007183953,0.00829887,-0.03669304,-0.054078043,-0.046292998,-0.040543526,0.007609599,-0.018233212,0.0030387568,0.007031791,0.002640254,0.03600585,0.03915774,-0.059412364,0.005861675,-0.006790631,0.02709863,-0.14489295,0.030401006,-0.030600067,-0.0029855454,-0.012170767,-0.04062802,-0.0072283866,-0.014693928,-0.051579963,-0.0034671377,0.005592595,0.011701537,0.02238147,-0.02117112,-0.01224375,0.049311914,-0.046706505,-0.037199333,-0.00089594326,0.04542542,0.008662345,-0.006118199,0.017906003,-0.0005047318,0.0057049566,0.01693012,0.028234992,-0.0021425383,0.0014730307,-0.0018550449,-0.009037458,-0.091750555,0.025072375,0.013672686,-0.013096011,-0.018790407,0.017947653,0.015548673,0.005132868,-0.024789149,0.0096137235,0.038858894,0.014421496,0.0105906185,-0.009568858,0.025009625,0.0015988547,-0.03548334,-0.039353717,-0.008817368,-0.023376415,0.025159309,-0.033070814,0.025861718,0.0230089,-0.00047191573,-0.08188129,0.020585496,0.009008752,0.03495379,0.008969528,0.016018083,-0.040056337,0.007795479,-0.068698764,0.037288133,-0.0025115323,-0.012186656,0.030975433,-0.045503564,-0.025993038,-0.032856703,0.0058335634,0.06180413,-0.006464422,0.018332671,0.03353272,-0.012365899,0.03414636,-0.0059554465,0.027018819,-0.0130680585,-0.03543032,-0.026187394,0.046230983,0.012820989,-0.027430937,-0.018761914,-0.011140162,-0.022898417,-0.042420495,-0.032687392,0.011347143,-0.019897567,0.027801646,0.005655593,-0.044459254,-0.01473984,-0.031575527,-0.025045026,0.016475776,-0.0052877124,-0.0035827814,0.01960178,-0.033119727,-0.03555297,-0.019408684,0.009833952,-0.0062134573,-0.004121696,-0.032254573,-0.014707887,-0.03270441,-0.0052357563,-0.06863715,0.025676692,0.01744911,0.04722896,0.02863997,-0.0009548249,0.005044276,0.058037132,0.0017811431,-0.018624492,-0.018746922,0.05366159,0.012730666,0.010819452,0.042303916,-0.03660988,0.008100058,-0.0039561144,-0.014705802,-0.007150243,0.01866682,0.010358286,-0.025213353,0.045147788,0.004336912,-0.027750693,0.0033659902,-0.018994924,0.021796735,-0.03514558,0.0059013898,-0.01626603,-0.0047964263,0.038210325,0.00050655066,-0.015309096,0.045533475,-0.023551118,-0.00820676,-0.010748078,-0.014393494,0.009191263,-0.029084234,0.0067917225,-0.008251995,0.052472103,0.04883268,-0.032583922,-0.008339335,-0.022227293,0.0039826618,0.032192722,0.011303236,-0.013436857,-0.028992482,0.009176378,0.015989462,0.09403643,-0.027754316,-0.0019054958,0.02570678,-0.035510123,0.013567079,-0.02092527,0.04787005,-0.00041550858,0.03208982,0.009577339,-0.023384254,0.024613325,-0.03483783,-0.012185706,-0.03034415,-0.013019559,-0.023955354,0.016836233,-0.020405987,-0.01438938,0.018245908,-0.041554272,0.068790056,-0.0012142574,-0.010138169,-0.0064375857,-0.008443084,0.020043686,0.025892787,-0.03720321,0.03154683,0.017343178,0.022896497,-0.0074671167,0.0056560608,-0.024329746,0.0067230673,0.0014723927,-0.015355151,0.004449489,0.018759113,0.03935253,-0.0017907802,-0.02626013,0.0010847594,0.021776693,-0.037383683,-0.012288253,0.03780217,0.012184082,-0.030725913,-0.021855434,0.009198368,-0.021367596,0.022703683,0.021077182,-0.00960943,0.012113306,-0.027236642,0.023136405,0.0030947088,0.067940414,0.009710471,-0.006114222,0.038334988,0.0019242612,-0.015572306,-0.019617513,0.0056234,-0.068699375,-0.0012221368,0.027898366],"last_embed":{"hash":"1dp50g","at":1751107748135,"tokens":358}}},"text":null,"length":0,"last_read":{"hash":"1dp50g","at":1751597077651},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 2:#[**Pistol Squat**](https://youtu.be/0SN8ZaxOBpA?t=30s)","lines":[64,90],"size":1580,"outlinks":[{"title":"**Pistol Squat**","target":"https://youtu.be/0SN8ZaxOBpA?t=30s","line":1},{"title":"counterweighted pistol squats","target":"https://gfycat.com/GrandThickAntarcticgiantpetrel","line":3}],"class_name":"SmartBlock","last_embed":{"hash":"1dp50g","at":1751597077651}},
"smart_blocks:Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 2:#[**Pistol Squat**](https://youtu.be/0SN8ZaxOBpA?t=30s)#{1}": {"path":null,"embeddings":{"bge-m3:latest":{"vec":[-0.029326655,-0.012325294,-0.047448594,0.029370261,-0.0019953174,-0.043199323,0.067990385,0.0077299634,0.0020947668,0.03396475,0.016530877,0.036091678,-0.070106566,-0.017911356,0.0185879,-0.07591592,-0.014792703,0.0017096157,0.07126865,-0.012794651,0.009279623,0.0133047635,0.011466648,0.0247104,-0.009378359,0.021059569,-0.0064452426,0.040507317,0.01648437,-0.020256914,-0.011170455,0.042810343,0.039938632,-0.02644193,-0.04266927,-0.013437591,-0.010779221,-0.034667578,-0.022160672,0.05690897,-0.042027257,0.0021897252,0.027582482,-0.020958174,-0.023283845,-0.016968818,-0.037072144,-0.030888284,0.022892658,-0.04278767,0.012749104,-0.03134964,0.044660043,-0.034108218,0.033448286,0.04373742,0.005136894,0.020083953,-0.02075036,0.04263617,-0.01767895,0.03101763,0.03840859,-0.04508997,0.018621443,0.066613525,-0.028129824,0.012077329,-0.014453944,-0.022534199,0.008829231,0.021200858,-0.002662428,-0.010680373,-0.009736969,0.060423262,0.021454053,-0.023589185,0.01217979,0.008946022,0.022996664,-0.016161872,0.03463638,0.0054471917,-0.008095352,0.013913445,-0.020836268,-0.008127844,0.046397574,-0.016800681,0.022636335,-0.004669814,0.02158112,-0.01735027,-0.0063388166,0.0029571117,0.012124701,0.015924541,0.01705108,0.010187464,-0.0021170604,-0.021701707,-0.030978566,-0.026740761,0.012292138,0.011533318,0.02457688,0.03805042,-0.0070136446,-0.020369867,0.052505884,0.0072369347,-0.02394774,-0.034915943,-0.005116006,-0.028716749,0.005575963,-0.0486225,0.00094319705,-0.024915043,-0.015307956,0.03727753,0.0480746,-0.012798397,0.031100888,0.025841216,-0.012417148,-0.014104709,-0.023086462,0.030152993,0.031813145,-0.011707718,-0.07458366,-0.025273435,-0.013020735,-0.03156545,0.0028421693,0.022059385,0.031420954,-0.03524984,0.014970169,0.0019069277,0.025324794,-0.016696412,0.039658844,-0.045564756,0.02742918,0.015374356,0.023456048,-0.019498913,-0.006839093,0.051398706,0.013819011,0.019087505,-0.022818044,0.005519477,-0.016920475,0.059714288,0.030625282,0.0012739735,0.0056177727,-0.016779803,-0.042965554,-0.011011892,0.007334797,-0.0022558968,0.00855466,0.0010625061,-0.00015644036,-0.021623423,0.024903456,0.00032639186,0.0010307906,0.022891607,-0.022373375,0.040259216,0.031301625,0.0383283,0.046243187,-0.032398477,-0.046606444,-0.018512579,0.019537391,-0.011766485,0.003929215,0.01827018,0.0039528413,-0.009657942,0.007110236,0.00069254386,-0.02893761,0.014406592,0.08237084,0.021566266,0.015663244,-0.0357549,0.039600246,-0.028536543,-0.006169603,0.0031468386,-0.0072411997,0.017741047,0.041963458,-0.025868168,-0.025687132,-0.043877445,-0.037129667,0.026080256,-0.012417745,-0.064371556,-0.0012949262,0.042336117,-0.008413941,0.010738075,0.026373697,0.052708633,0.004908715,0.010973144,-0.01394782,-0.0066373684,-0.022335852,0.053358924,-0.07905386,-0.0454959,-0.00024247184,0.005786072,0.00751777,-0.003493458,0.02951288,-0.020083835,-0.009254208,0.016597668,-0.020398429,0.03978993,0.048254143,-0.01791599,-0.022986263,0.04891913,0.035519503,0.03538297,0.005066341,-0.057586763,0.03148094,0.029023692,-0.010892609,0.0013822638,0.023995193,0.020559017,0.031941757,-0.014220092,0.02497359,0.02305481,-0.024314301,0.019030675,-0.013978404,-0.005580951,-0.021469783,-0.025701832,-0.02099465,-0.0320048,0.011050518,0.06307486,0.03966056,0.016728455,-0.011651614,0.01418889,-0.02234103,-0.03692394,0.00088326307,0.023566492,-0.00946053,-0.03655241,-0.00022086737,0.04288527,-0.049917106,0.03430322,-0.01886472,0.010411743,0.07808886,0.02484352,0.02938851,-0.001996038,-0.024517091,-0.0046678684,0.047187343,-0.025639271,-0.025561886,-0.07427363,-0.006089198,-0.03261814,0.009177004,-0.052359458,0.055081874,-0.01933366,0.011819778,0.00010471435,0.0115310345,-0.16447948,-0.0010649683,0.013874783,0.007971319,-0.0075645084,0.032612093,-0.017548012,-0.048460953,-0.06501053,0.019048553,0.0049016043,-0.037651237,0.016483642,0.03068285,0.040201858,0.006282618,-0.010963391,-0.01567408,-0.021468725,-0.060129967,-0.024891462,-0.0160932,0.035112884,-0.020847527,-0.041564193,0.046447035,0.026730448,0.003202678,-0.049037207,-0.0072201495,-0.049545113,-0.023317892,-0.008892827,0.03319148,0.00046046267,0.033302728,-0.025997639,-0.030324196,0.008168046,0.023259819,0.014485838,0.05555681,-0.025555475,-0.0015437151,0.012925915,-0.07306141,0.0026628496,0.023066863,-0.026188346,-0.021550529,0.01821989,0.019590352,-0.019359926,0.028996868,-0.04675096,-0.0024844161,0.054122835,0.092377834,0.016124338,-0.039864246,0.04472201,-0.021548446,-0.0051365783,-0.023209477,-0.0054243538,-0.003508003,0.0051188036,0.010353463,-0.002808935,-0.020159373,-0.018143905,-0.056432825,-0.013185731,0.0040628393,0.017338598,0.005697376,0.016493728,-0.02318954,0.023585763,-0.1030014,0.026544735,0.018211512,-0.015209306,0.0316957,-0.03173211,-0.012321321,0.04203106,-0.028832505,0.032011937,0.26328164,-0.022991292,-0.009580973,-0.03593811,-0.045211893,-0.018468438,0.02970964,0.035548806,0.038813863,-0.032270078,-0.048588455,0.021204643,-0.0028961762,-0.0007011349,-0.028278738,0.07361551,-0.05229673,-0.010708487,0.054366607,-0.0012091226,0.04518986,-0.007550439,0.052170392,-0.035759628,-0.020661771,-0.023799347,-0.025483796,0.025715314,0.021675685,0.03813519,-0.048661567,0.04449122,0.027458606,-0.02776764,-0.046420205,-0.008440676,0.031268753,0.009843481,-0.033735774,0.057434287,0.0677102,-0.00012944905,-0.041607436,-0.025951449,-0.0032607713,-0.013010462,0.011549895,0.00014877332,-0.002353332,-0.02812855,-0.008843732,-0.0008477934,-0.022933144,-0.0724648,-0.021773238,-0.038579013,-0.01054047,0.005679842,0.032804795,0.009237186,-0.030616203,0.018730994,-0.063155964,0.004463029,-0.057053577,-0.024079438,0.0073160757,0.0036627057,0.009185125,-0.01611766,0.039719682,0.023316197,0.0044566165,0.0027697054,0.0072139213,-0.026467513,0.02323978,0.03695236,-0.00022272188,0.005659849,-0.02559326,0.0074901143,-0.02988026,-0.012978457,0.0049139555,0.005557087,0.010373864,0.019815482,-0.010622923,0.026559277,-0.052341696,-0.014672859,0.024349386,0.023559835,0.0200783,0.022589948,-0.033340298,-0.022315457,0.004971027,-0.014733977,-0.010540122,-0.0010756963,0.013979802,0.010595795,-0.010178818,-0.07442948,-0.022523632,-0.0046048895,-0.0067162775,-0.008196011,-0.085650235,0.03156971,0.023852997,-0.021537812,-0.015840359,0.04492748,0.017233742,0.0045955577,0.0075819045,0.020730825,-0.0050856965,0.013601158,0.0034231811,0.038926452,-0.008552507,0.00051524997,0.001577259,0.023398938,-0.016627414,0.024940314,0.012464404,-0.026818587,-0.040838502,0.056464605,0.04842603,-0.0018817695,0.04149639,0.013217098,-0.00055480923,0.036055252,-0.03743481,-0.02824171,0.006925502,0.030160464,0.038667843,0.04640113,-0.037320137,-0.010774044,-0.012318797,-0.0034895078,0.030870344,0.041747246,0.0076677874,-0.03691126,-0.018783432,-0.002962899,-0.015316987,-0.019807408,-0.01157006,-0.020879436,0.026030188,-0.0212592,-0.013035595,0.04772022,-0.007458826,0.024383683,0.00978524,0.0025035148,-0.029191963,0.02387816,0.01138997,-0.052099403,-0.037761632,0.0025178583,-0.0017267839,0.041661955,-0.028774656,-0.011331266,-0.014540438,-0.030371016,0.012014811,0.024114668,-0.017661585,0.043146983,0.015253065,-0.00872192,-0.043104168,0.0027259095,-0.020624667,-0.010315585,-0.019749725,0.08368903,-0.009926505,-0.019418515,0.014082561,0.049251404,0.057577386,-0.033624493,0.014477517,-0.023576502,-0.047551535,-0.012542995,-0.035482593,0.020146072,-0.02945183,-0.028344436,-0.012550764,0.008810581,-0.02847402,0.012296502,-0.016723195,-0.0373408,-0.038425125,0.0010834329,-0.004472825,-0.014191335,0.028827732,0.05178503,-0.06464163,0.007464286,-0.044307146,0.005915354,0.011430187,-0.012498143,-0.01511039,0.0036421532,-0.02846721,-0.0015946452,-0.038315643,-0.045144007,-0.00926419,-0.008892236,0.029523423,0.04033993,-0.042908713,0.012607091,0.011822667,0.035216406,0.023394108,-0.039441753,-0.0003333617,-0.026273543,-0.0137752155,0.05869143,-0.042208333,-0.0118881045,-0.033198506,0.011983533,0.017057605,0.045883015,-0.05167999,0.020827789,0.03206123,-0.0111681605,0.0016339648,0.015248214,0.010077178,0.016803721,-0.028136855,0.013595977,0.0027530922,-0.0119132865,0.019305844,0.006003209,-0.021557262,-0.017013434,0.000112102454,-0.011208548,-0.051355015,-0.082733445,-0.04301864,0.0060644043,-0.06448443,-0.018088982,0.044420905,0.03087267,-0.02213935,0.013998859,-0.0338478,-0.028380381,-0.024775513,0.01407306,-0.0035068698,0.004287304,-0.021210818,0.026041009,0.054585963,-0.00007731722,-0.018897679,-0.0094963,0.03523531,-0.03679377,-0.014485851,0.041499164,-0.050232567,0.015577254,0.004657277,0.031826496,0.011789934,0.020140473,0.0010928985,-0.0065438244,-0.034299605,-0.03495733,-0.10110539,-0.015984328,-0.028024642,-0.021795388,0.011928704,0.0062258453,0.019785702,-0.050978728,-0.009281472,0.03884302,-0.013008737,0.0054378435,0.042495284,-0.041395627,0.010870952,0.055213712,-0.043800794,-0.0007708455,-0.038011488,-0.019150324,-0.014807044,0.0191188,-0.030234968,-0.010366897,-0.030275399,-0.040907282,-0.019513734,0.019190451,0.018075572,-0.0334866,-0.011492849,-0.0035224846,0.009801199,-0.06185217,-0.013815201,-0.0065537496,-0.003359736,-0.00171899,0.0058163246,-0.00721897,0.009983986,0.03408405,0.022606563,-0.021877997,-0.017770745,0.025144398,0.02129217,-0.015384696,-0.022500146,-0.028405793,0.03545713,-0.06687894,-0.0012410956,0.018840961,0.06563293,0.051432785,-0.03433072,0.023339087,-0.008806959,-0.01554265,0.008682578,0.037964746,0.0013459529,-0.091579646,0.0037133575,0.016887724,0.051185887,0.05430986,0.02501367,0.014987423,-0.0153945135,0.02052051,0.041960243,-0.0031598543,0.0065691806,-0.036871973,-0.0567848,-0.045099743,-0.03740511,0.01155641,-0.02134162,-0.001992655,0.008318788,0.0067004156,0.033487435,0.04346348,-0.059109803,0.010764109,-0.0080080675,0.025514843,-0.14601575,0.026086373,-0.031532373,-0.003313017,-0.007104922,-0.039080787,-0.004729139,-0.013465842,-0.052829485,-0.0026910426,0.008239724,0.020903226,0.023024915,-0.023326749,-0.012324776,0.047867224,-0.049953014,-0.03833209,0.0005958692,0.049519565,0.0052965954,-0.0028968218,0.018886961,-0.0012920542,0.006936177,0.014130815,0.025853055,-0.0042762863,0.0038052588,0.003775083,-0.009689344,-0.09094626,0.027955292,0.01716206,-0.011960364,-0.013207735,0.020826584,0.012122492,0.011021517,-0.02579747,0.006365758,0.03959449,0.014716053,0.013323388,-0.009650618,0.024622386,0.0049253106,-0.029103909,-0.039813098,-0.00589662,-0.01747583,0.025423784,-0.038344987,0.024645561,0.022879379,-0.0020756952,-0.08319104,0.016666828,0.015771916,0.039232057,0.007909049,0.016062312,-0.0417984,0.013120742,-0.064995736,0.037850097,0.0013067661,-0.011210281,0.028736724,-0.04435463,-0.02745991,-0.032477338,0.0012424777,0.058190156,-0.0062988703,0.019512856,0.036591284,-0.010419505,0.03928291,-0.0023320355,0.028891014,-0.014940779,-0.0292287,-0.026718045,0.048382476,0.0113680195,-0.026414758,-0.019625448,-0.012801481,-0.023635464,-0.04224374,-0.029279647,0.008907107,-0.016947193,0.0315664,0.0053120432,-0.04732984,-0.015700769,-0.028730145,-0.025269499,0.01735171,-0.0065069334,-0.0061840615,0.021550424,-0.03145213,-0.037879147,-0.012969752,0.011916683,-0.0020071485,-0.0020375997,-0.032032534,-0.019570015,-0.031754557,-0.005031888,-0.07224193,0.026764901,0.019574683,0.044799555,0.029183451,-0.0015299168,0.002731463,0.056556292,-0.00029489226,-0.017523412,-0.023616813,0.05523884,0.01670524,0.009635357,0.036500152,-0.040825196,0.008835596,-0.0010940816,-0.016353004,-0.0005861724,0.020568958,0.015025164,-0.02501255,0.041832272,0.004333796,-0.02424204,0.0027049526,-0.016140224,0.021458913,-0.034729484,0.006565404,-0.019633748,-0.0047156815,0.040358312,0.0019517108,-0.015938617,0.044647712,-0.021993384,-0.008730493,-0.009859812,-0.0142603405,0.008374718,-0.025538374,0.012327166,-0.0064849583,0.05336259,0.0448334,-0.031027973,-0.010718626,-0.019103108,0.0024600907,0.029081734,0.011628665,-0.0126818465,-0.026102677,0.010369761,0.014769939,0.09031789,-0.026883457,0.0031568129,0.024084287,-0.029953128,0.013166451,-0.02410525,0.048155837,0.0010986767,0.032667823,0.0129604405,-0.023225062,0.02664561,-0.03582836,-0.008710124,-0.02933717,-0.012047993,-0.020989388,0.017233035,-0.018394303,-0.018678665,0.023933625,-0.04378307,0.06454954,-0.0046619526,-0.009911003,-0.0078959,-0.010096718,0.01974501,0.023079053,-0.032589234,0.032179527,0.010420235,0.022367502,0.0009424722,0.008092437,-0.025329497,0.010203253,0.0054129353,-0.0067486474,0.0047786287,0.018059274,0.03834425,0.0013953276,-0.026813406,0.005348264,0.023019237,-0.03437918,-0.015127553,0.039491136,0.0122351255,-0.031518336,-0.023925198,0.0050609135,-0.019035993,0.027625991,0.017268308,-0.0144398,0.009565428,-0.025610304,0.021647004,0.004104033,0.063236475,0.011328882,-0.009668293,0.031467702,0.0016744807,-0.019120751,-0.02111519,0.008080815,-0.06616995,-0.004981152,0.03146125],"last_embed":{"hash":"4rvdrn","at":1751107748144,"tokens":358}}},"text":null,"length":0,"last_read":{"hash":"4rvdrn","at":1751597077651},"key":"Personal/Areas/Exercise/Squat Progression.md##Alternate Progression Paths:#Alternate Path 2:#[**Pistol Squat**](https://youtu.be/0SN8ZaxOBpA?t=30s)#{1}","lines":[66,90],"size":1519,"outlinks":[{"title":"counterweighted pistol squats","target":"https://gfycat.com/GrandThickAntarcticgiantpetrel","line":1}],"class_name":"SmartBlock","last_embed":{"hash":"4rvdrn","at":1751597077651}},