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On the first of May, I fell while climbing over something and slipping, landing with my full weight just below my knee. Initially, it was painful but not more than you would expect, considering the circumstances. The swelling was less than I expected. I even finished my run and when on a run on the 5th. However, the pain didn't disappear, so I stopped running and playing padel. I did continue with my strength training, although at a much lower weight when training my legs. On the 23rd of June (after about 7 weeks), I asked my doctor about it, and he told me to rest and take a non-steroidal anti-inflammatory drug for at least the next two weeks.
Around Wednesday 11 March 2026, both knees started hurting again. On 13 March, a run was cut short after about 100 meters due to persistent aching. Likely overuse, unrelated to the previous injury.