https://www.reddit.com/r/bodyweightfitness/wiki/exercises/core/#wiki_anti-extension
### Main Progression:

#### [**Reverse Hyperextension**](https://www.youtube.com/watch?v=ZeRsNzFcQLQ&)

- Keep your butt tucked

### Alternate Progression Path:

#### Alternate Path 1:

##### [**Arch Raises**](https://youtu.be/OgyqYuh41Mw?t=3m40s)

- **Only** do the lower-body raises in this video

##### [**Arch Body Hold**](https://youtu.be/OgyqYuh41Mw)

- Ok, _now_ you can do the rest of the video

##### [**Arch Body Rocks**](https://www.youtube.com/watch?v=FazlcjNXMwA)

#### Alternate Path 2:

##### [**Hyper Extension**](https://www.youtube.com/watch?v=ph3pddpKzzw)