[[Run Less Run Fast.pdf]]

<https://mzfit.app/w/youtube/watch?v=AsAYoNhdLJA>
## Alternatives for when it is Raining
Hiit via YouTube
<https://mzfit.app/w/youtube/watch?v=zcpAyFLxI0c>

## Flexability
<https://www.reddit.com/r/flexibility/wiki/starting_to_stretch/>
[[Starting to stretch.png]]

<https://youtu.be/VVPyAU4l-sw?si=pRTsSMP5xl2Du-dW>