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created: 2025-03-31 19:48
updated: 2025-09-21 21:05
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### Zandvoort Circuit Run

I should learn how to drink and run at the same time.
So sqeesh the cup into a slot and drink with a open mouth.

I should fix my bib to my shirt at home, its much easier.
It is much easier.

Even with bad weather bring some water. 
Loading up on caffeine and kratom was a good idea.
But done load up on too much caffeine. De

I should try running on an ibuprofen.

Bring water for after the run.



#running #races #ZandvoortCircuit #exercise #personal