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Personal/Resources/Hayfever/Hay Fever.md

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+## Mornings
+Desloratadine  
+Fexofenadine  
+
+## Evenings
+Fexofenadine  
+Cetirizine  
+
+Loratadine occasionally  
+Hazelastine nasal spray  
+Levocabastine nasal spray  
+
+Disodium cromoglicate  
+Azelastine hydrochloride never really worked  
+
+As a child I had a lot of trouble primarily with my eyes. Slime strings and tearful. That decreased until high school where it was nothing.  
+
+Until 2015, it got less troublesome.  
+After that, I occasionally used loratadine especially in the evenings. In 2020 I also started to use it during the day. In 2021/22 I bought one of everything and chose fexofenadine. That worked perfectly.  
+
+In 2024 I went to the GP and received desloratadine. Initially, I took it with fexofenadine but later experimented without it.  
+After a week, I got fed up and bought an air filter for the bedroom. That improved my sleep, so the biggest problem was solved.  
+After that, I still had some issues during the day and in the evenings while outside, but manageable. Perhaps due to the bad weather. At the end of July, I went on vacation to Bali, during and after which I had no more issues.  
+
+### Routine 2025 before doctor visit (23 June)
+In the morning, Desloratadine 5mg & Fexofenadine 120mg.
+In the evening, Loratadine 10mg & Fexofenadine 120mg.
+In was not working, especially during the evening. It was sometimes so ad I had trouble hearing people.
+
+### Routine 2025 after doctor visit
+In the morning around 07:45, Mometasonfuroaat 50mcg and Loratadine 5mg.
+In the evening around 19:45, Fexofenadine 180mg.
+Seems the work perfect, however the pollen count has been low in the first 2 weeks after the visit.