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Personal/Projects/Diet/Diet.md

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+---
+created: 2025-07-02 16:36
+updated: 2025-08-14 13:29
+---
+---  
+created: 2025-07-02 16:36  
+updated: 2025-08-13 16:56  
+---  
+
+## General Remarks  
+Delaying my breakfast is currently (end of June 2025) pretty effortless. The main problem is fasting without muscle loss and taking medication that needs some food, mainly ibuprofen. I need to check if drinking a protein shake starts my hunger response.  
+## Diet Log  
+2025-09-01,2695 , slightly over, did not have a proper hot meal.
+2025-09-02, 3075, had a few drinks.
+2025-09-29, large meal 
+2025-09-30, hunger even after dinner.
+2025-10-01, had a few drinks
+2025-10-02, Hungery, but then again had a bit of THC
+
+2025-06-23 Was starving, did consume THC though.  
+2025-06-24 Did some binge eating, probably because of THC.  
+2025-06-26, Diet went pretty good, I did eat finish the gingerbread when I saw it laying around.   
+2025-06-29, 2702 kcal. Two beers and in the afternoon a peanut butter sandwich. But more importantly, I think 1800 kcal is not enough.  
+2025-06-30, 2735 kcal. Was starving during cooking just after running. Got hungry again after I thought about food.  
+2025-07-01, Tried the protein shake at the start of the day, it did really trigger my hunger response, however I did eat quite a bit of tomatoes.  
+2025-07-02, Slowing down my eating seems to work. For example eating only a single sandwich was fine and combined with the quark it was very filling.   
+2025-07-02, Quark is really filling, this might be the way.  
+2025-07-03, Forced myself to go to bed early with THC and a beer. Did work a bit but also I was hungry so had a sandwich.  
+2025-07-04, went out to dinner and had drinks after.  
+2025-07-05, I want a bit on a bender.  
+2025-07-06, I didn't want to cook so I got a pizza.  
+2025-07-07, Had two beers.  
+2025-07-08, Had 1 beer.  
+2025-07-09, Was still hungry after dinner.  
+2025-07-10, Got hungry after some THC.  
+2025-07-11, Went pretty well until I went out drinking.   
+2025-07-12, Went out for dinner also had drinks so my diet failed.  
+2025-07-13, Did not bother with my diet, had pizza and more to drink.  
+2025-07-14, Did well  
+2025-07-15, Could not sleep and had something to eat.  
+2025-07-16, Did well, I am later than normal. Also had quark as a snack which fills really well.  
+2025-07-17, Went slightly over main due to the large chili I had.  
+2025-07-18, Did well.  
+2025-07-19, visited friends had drinks and snacks.  
+2025-07-20, went slightly over,   
+2025-08-21, went good.  
+2025-07-21, went well.  
+2025-07-22, went well.  
+2025-07-23, went well.  
+2025-07-24, slightly over. Had a large dinner and still some hunger in the evening.  
+2025-07-25, went good.  
+2025-07-26, had beer and a large lasagna.  
+2025-07-27, went good  
+2025-07-28, went well. Did was slightly hungry at night.  
+2025-07-29, went slightly over as I was hungry at night.  
+2025-07-30, went over significantly as I have a few beers.  
+
+2025-09-24, went slightly over by not paying attention.
+
+#Diet