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+https://www.reddit.com/r/bodyweightfitness/wiki/exercises/core/#wiki_anti-extension
+### Main Progression:
+
+#### [**Reverse Hyperextension**](https://www.youtube.com/watch?v=ZeRsNzFcQLQ&)
+
+- Keep your butt tucked
+
+### Alternate Progression Path:
+
+#### Alternate Path 1:
+
+##### [**Arch Raises**](https://youtu.be/OgyqYuh41Mw?t=3m40s)
+
+- **Only** do the lower-body raises in this video
+
+##### [**Arch Body Hold**](https://youtu.be/OgyqYuh41Mw)
+
+- Ok, _now_ you can do the rest of the video
+
+##### [**Arch Body Rocks**](https://www.youtube.com/watch?v=FazlcjNXMwA)
+
+#### Alternate Path 2:
+
+##### [**Hyper Extension**](https://www.youtube.com/watch?v=ph3pddpKzzw)