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Vincent Verbruggen
2025-10-25 20:11:21 +02:00
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Personal/Areas/Exercise/Running races.md Normal file
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created: 2025-03-31 19:48
updated: 2025-09-21 21:05
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### Zandvoort Circuit Run
I should learn how to drink and run at the same time.
So sqeesh the cup into a slot and drink with a open mouth.
I should fix my bib to my shirt at home, its much easier.
It is much easier.
Even with bad weather bring some water.
Loading up on caffeine and kratom was a good idea.
But done load up on too much caffeine. De
I should try running on an ibuprofen.
Bring water for after the run.
#running #races #ZandvoortCircuit #exercise #personal