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vault backup: 2025-12-12 11:34:46

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Vincent Verbruggen
2025-12-12 11:34:46 +01:00
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Personal/Projects/Diet/Default diets.md Normal file
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### Wortel & Kwark
200g wortel 65 kcal
250g milde Kwark 158 kcal
250g vanille 137 kcal

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Personal/Projects/Diet/Diet.md
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created: 2025-07-02 16:36
updated: 2025-08-14 13:29
---
---
created: 2025-07-02 16:36
updated: 2025-08-13 16:56
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### Medications
Eat later in the day, sleeping with hunger is a problem.
Start to have breakfast again
## General Remarks
Delaying my breakfast is currently (end of June 2025) pretty effortless. The main problem is fasting without muscle loss and taking medication that needs some food, mainly ibuprofen. I need to check if drinking a protein shake starts my hunger response.