diff --git a/2025-12-23.md b/2025-12-23.md new file mode 100644 index 0000000..b461329 --- /dev/null +++ b/2025-12-23.md @@ -0,0 +1 @@ +http://www.startbodyweight.com/p/push-up-progression.html?m=1 \ No newline at end of file