vault backup: 2026-01-30 14:48:53

Caroline.md

@@ -1,3 +1,5 @@
+# Caroline
+
 As in lining.
 Hockey 21 meiden 
 Tijdje ge padelet
@@ -6,3 +8,18 @@ Overspannen sinds september loopt nu veel
 
 Weer van plan om alles op te pakken 
 Zoekt werk bij een maatschappelijk active organisatie 
+
+
+## Whatsapp
+
+[28-01-2026, 07:30:59] Vincent Verbruggen: Hey, ik vond het gisteren heel gezellig, bedankt voor de leuke avond. 
+Lijkt me leuk om je snel weer te zien.
+[28-01-2026, 15:30:17] Caroline Breeze: Hi! Vond ik ook! ☺️ Goede terugreis gehad?
+[28-01-2026, 15:30:28] Caroline Breeze: Beetje laat antwoord maar net terug van afspraak!
+[28-01-2026, 17:48:00] Vincent Verbruggen: Jazeker, ik had mazzel en kon zo doorlopen.
+[28-01-2026, 17:48:05] Vincent Verbruggen: Hoe ging je gesprek, beetje een plan kunenn maken?
+[30-01-2026, 13:43:28] Caroline Breeze: Hee!! Hoe is het? Leuke plannen dit weekend?😊
+[30-01-2026, 13:44:30] Caroline Breeze: Viel mee en tegen te gelijk. Aardige vrouw, maar kon niet echt helpen, dus komt op mijzelf aan om beetje om te bouwen. Dus dat vind ik interessant, had meer begeleiding verwacht!
+[30-01-2026, 13:48:15] Caroline Breeze: Ik merk overigens dat ik qua energie nog best wel schommel. Tijdens de date ging het heel goed! Maar afgelopen dagen wat minder, en dan merk ik dat ik meteen minder ruimte heb om te appen:) dussss wat ik dacht, zullen wij gewoon een datum inplannen om iets te gaan doen samen? Bv donderdag 19 of vrijdag 20 feb? (Ben ook nog week op wintersport vandaar dat ik dan pas kan🥲)
+
+Mits jij er ook nog zo instaat hè!

Personal/Projects/Molt-TrueNAS-Setup.md

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+# Molt on TrueNAS SCALE Setup Guide
+
+Molt is an open-source personal AI assistant that runs on your own infrastructure with messaging integrations (Telegram, WhatsApp, Discord), browser automation, and system access.
+
+- **Website:** https://www.molt.bot/
+- **GitHub:** https://github.com/moltbot/moltbot
+- **Docs:** https://docs.molt.bot/
+
+## Prerequisites
+
+- TrueNAS SCALE (has native Docker support)
+- API key from a supported AI provider
+- Telegram bot token (from @BotFather)
+
+## AI Provider Options
+
+### Price Comparison (per 1M tokens)
+
+| Provider | Model | Input | Output | Notes |
+|----------|-------|-------|--------|-------|
+| **Z.AI** | GLM-4.7-FlashX | $0.07 | $0.40 | Cheapest capable model |
+| **Z.AI** | GLM-4.7 | $0.60 | $2.20 | Full flagship model |
+| **Z.AI** | GLM-4.5-Air | $0.20 | $1.10 | Good balance |
+| **NanoGPT** | Various | varies | varies | 200+ models, pay-as-you-go |
+| **Anthropic** | Claude Sonnet 4 | $3.00 | $15.00 | Best quality, most expensive |
+
+### Recommended: Z.AI
+
+Z.AI (formerly Zhipu) is directly supported by Molt and 10-40x cheaper than Anthropic.
+
+- Get API key at: https://open.bigmodel.cn/ or https://z.ai
+- GLM-4.7 has 200K context window
+- Designed for coding/agent workflows
+
+### Alternative: Anthropic
+
+If you need highest quality:
+- Get API key at: https://console.anthropic.com
+- Note: Claude Code subscription does NOT provide API access - you need separate API billing
+
+### Alternative: NanoGPT
+
+Pay-as-you-go aggregator with 200+ models:
+- Website: https://nano-gpt.com
+- Requires custom OpenAI-compatible endpoint configuration
+
+## Step 1: Create Telegram Bot
+
+1. Open Telegram and search for **@BotFather**
+2. Send `/newbot`
+3. Choose a display name (e.g., "My Molt Assistant")
+4. Choose a username (must end in `bot`, e.g., `my_molt_bot`)
+5. Save the token BotFather provides
+
+## Step 2: Deploy on TrueNAS SCALE
+
+### SSH into TrueNAS
+
+```bash
+ssh admin@your-truenas-ip
+```
+
+### Create Dataset and Clone Repository
+
+```bash
+# Create a dataset via TrueNAS UI first, then:
+mkdir -p /mnt/your-pool/apps/moltbot
+cd /mnt/your-pool/apps/moltbot
+
+# Clone the repository
+git clone https://github.com/moltbot/moltbot.git .
+```
+
+### Configure Environment
+
+```bash
+# Create .env file with your credentials
+cat > .env << 'EOF'
+# Choose ONE of these AI providers:
+Z_AI_API_KEY=your-z-ai-key-here
+# ANTHROPIC_API_KEY=your-anthropic-key-here
+
+# Telegram
+TELEGRAM_BOT_TOKEN=your-telegram-bot-token-here
+EOF
+```
+
+### Run Setup
+
+```bash
+# Optional: Mount additional directories
+export CLAWDBOT_HOME_VOLUME="moltbot_home"
+export CLAWDBOT_EXTRA_MOUNTS="/mnt/your-pool/documents:/home/node/documents:rw"
+
+# Run the setup script
+./docker-setup.sh
+```
+
+### Configure Molt
+
+Create or edit `~/.clawdbot/moltbot.json`:
+
+```json
+{
+  "agent": {
+    "model": "z-ai/glm-4.7-flashx"
+  },
+  "channels": {
+    "telegram": {
+      "enabled": true,
+      "dmPolicy": "pairing"
+    }
+  }
+}
+```
+
+For Anthropic instead:
+```json
+{
+  "agent": {
+    "model": "anthropic/claude-sonnet-4-20250514"
+  }
+}
+```
+
+### Start the Gateway
+
+```bash
+docker compose up -d moltbot-gateway
+```
+
+## Step 3: Pair Telegram
+
+1. Open Telegram and message your bot
+2. You'll receive a pairing code
+3. Approve it via CLI:
+
+```bash
+docker compose run --rm moltbot-cli pairing approve telegram <CODE>
+```
+
+## Step 4: Verify
+
+Access the Control UI at: `http://your-truenas-ip:18789/`
+
+Check gateway health:
+```bash
+docker compose exec moltbot-gateway node dist/index.js health --token "$CLAWDBOT_GATEWAY_TOKEN"
+```
+
+## Management Commands
+
+```bash
+# View logs
+docker compose logs -f moltbot-gateway
+
+# Restart
+docker compose restart moltbot-gateway
+
+# Stop
+docker compose down
+
+# Update
+git pull
+docker compose build
+docker compose up -d
+```
+
+## Features
+
+Once running, Molt can:
+- Respond via Telegram DMs and group chats
+- Execute shell commands on your TrueNAS
+- Browse the web and fill forms
+- Manage files on mounted volumes
+- Set reminders and run scheduled tasks
+- Learn your preferences over time
+
+## Troubleshooting
+
+### Bot not responding
+- Check logs: `docker compose logs moltbot-gateway`
+- Verify Telegram token is correct
+- Ensure pairing was approved
+
+### API errors
+- Verify API key is set in `.env`
+- Check provider account has credits/billing enabled
+
+### Permission issues
+- Ensure Docker has access to mounted paths
+- Check file ownership in mounted volumes
+
+## Resources
+
+- [Molt Docker Docs](https://docs.molt.bot/install/docker)
+- [Telegram Channel Setup](https://docs.molt.bot/channels/telegram)
+- [Z.AI Pricing](https://docs.z.ai/guides/overview/pricing)
+- [NanoGPT](https://nano-gpt.com)