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vault backup: 2025-11-22 08:14:07

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Vincent Verbruggen
2025-11-22 08:14:07 +01:00
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Personal/Areas/Health/Knee.md Normal file
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On the first of May, I fell while climbing over something and slipping, landing with my full weight just below my knee. Initially, it was painful but not more than you would expect, considering the circumstances. The swelling was less than I expected. I even finished my run and when on a run on the 5th.
However, the pain didn't disappear, so I stopped running and playing padel. I did continue with my strength training, although at a much lower weight when training my legs. On the 23rd of June (after about 7 weeks), I asked my doctor about it, and he told me to rest and take a non-steroidal anti-inflammatory drug for at least the next two weeks.
After two weeks, everything was indeed fine - the doctor was right.