diff --git a/Proteïne fluff.md b/Proteïne fluff.md
index 8fc84b2..ce8349d 100644
--- a/Proteïne fluff.md	
+++ b/Proteïne fluff.md	
@@ -1 +1,7 @@
-xanthan
\ No newline at end of file
+xanthan
+
+250g frozen raspberries
+20g casein protein powder
+20g erythritol
+3g xanthan gum
+100ml water
\ No newline at end of file