diff --git a/Knee.md b/Knee.md
index 38fccbb..a911d7e 100644
--- a/Knee.md
+++ b/Knee.md
@@ -3,4 +3,4 @@ However, the pain didn't disappear, so I stopped running and playing padel. I di
 
 ---
 
-Around Wednesday 11 March 2026, my knees started hurting again. On 13 March, I attempted a run but stopped after about 100 meters because of the aching. It feels like overuse and is unrelated to the previous injury above.
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+Around Wednesday 11 March 2026, both knees started hurting again. On 13 March, a run was cut short after about 100 meters due to persistent aching. Likely overuse, unrelated to the previous injury.
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