diff --git a/Personal/Projects/Running/Running.md b/Personal/Projects/Running/Running.md
index 5777b0a..f1c2ab9 100644
--- a/Personal/Projects/Running/Running.md
+++ b/Personal/Projects/Running/Running.md
@@ -8,20 +8,20 @@ Race Date: March 29, 2025
 
 ### Core 12-Week Program (Weeks 1-12)
 
-| Week | Track Repeats                                                      | Total   | Tempo Run                                                                                                       | Total   | Long Run           | Week Total |
-| ---- | ------------------------------------------------------------------ | ------- | --------------------------------------------------------------------------------------------------------------- | ------- | ------------------ | ---------- |
-| 12   | 1.5 km @ WU <br>→ 8 × 400 (400 RI) @ Z4-Z5 <br>→ 1.5 km CD         | 9.0 km  | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD                                                                     | 8 km    | 10 km @ Z3         | 27.0 km    |
-| 11   | 1.5 km @ WU → 5 × 800 (400 RI) @ Z4 → 1.5 km CD                    | 8.6 km  | 1.5 km @ WU <br>→ 3 km @ Z4 <br>→ 1.5 km @ Z3 <br>→ 3 km @ Z4 <br>→ 1.5 km CD                                   | 10.5 km | 11 km @ Z3         | 30.1 km    |
-| 10   | 1.5 km @ WU → 2 × 1600 + 1 × 800 (400 RI) @ Z4 → 1.5 km CD         | 8.2 km  | 1.5 km @ WU → 6.5 km @ Z4 → 1.5 km CD                                                                           | 9.5 km  | 13 km @ Z3         | 30.3 km    |
-| 9    | 1.5 km @ WU → 400-600-800-800-600-400 (400 RI) @ Z4-Z5 → 1.5 km CD | 8.6 km  | 1.5 km @ WU → 3 km @ Z4 → 1.5 km @ Z3 → 1.5 km @ Z4 → 1.5 km @ Z3 → 3 km @ Z4 → 1.5 km CD                       | 13.5 km | 14 km @ Z3         | 36.1 km    |
-| 8    | 1.5 km @ WU → 4 × 1000 (400 RI) @ Z4 → 1.5 km CD                   | 8.2 km  | 1.5 km @ WU → 6.5 km @ Z4 → 1.5 km CD                                                                           | 9.5 km  | 16 km @ Z3         | 33.7 km    |
-| 7    | 1.5 km @ WU → 1600-1200-800-400 (400 RI) @ Z4 → 1.5 km CD          | 8.2 km  | 1.5 km @ WU → 8 km @ Z4 → 1.5 km CD                                                                             | 11 km   | 13 km @ Z3         | 32.2 km    |
-| 6    | 1.5 km @ WU → 10 × 400 (400 RI) @ Z4-Z5 → 1.5 km CD                | 10.6 km | 1.5 km @ WU → 6.5 km @ Z4 → 1.5 km CD                                                                           | 9.5 km  | 16 km @ Z3         | 36.1 km    |
-| 5    | 1.5 km @ WU → 6 × 800 (400 RI) @ Z4 → 1.5 km CD                    | 9.8 km  | 1.5 km @ WU <br>→ 3 km @ Z4 <br>→ 1.5 km @ Z3 <br>→ 3 km @ Z4 <br>→ 1.5 km CD                                   | 10.5 km | 13 km @ Z3         | 34.8 km    |
-| 4    | 1.5 km @ WU → 4 × 1200 (400 RI) @ Z4 → 1.5 km CD                   | 9.0 km  | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD                                                                     | 8 km    | 16 km @ Z3         | 33.0 km    |
-| 3    | 1.5 km @ WU → 5 × 1000 (400 RI) @ Z4 → 1.5 km CD                   | 9.6 km  | 1.5 km @ WU <br>→ 3 km @ Z4 <br>→ 1.5 km @ Z3<br>→ 1.5 km @ Z4<br>→ 1.5 km @ Z3 <br>→ 3 km @ Z4 <br>→ 1.5 km CD | 13 km   | 13 km @ Z3         | 35.6 km    |
-| 2    | 1.5 km @ WU → 3 × 1600 (400 RI) @ Z4 → 1.5 km CD                   | 8.6 km  | 1.5 km @ WU → 5 km @ Z4 → 1.5 km CD                                                                             | 8 km    | 11 km @ Z3         | 27.6 km    |
-| 1    | 1.5 km @ WU → 6 × 400 (400 RI) @ Z5 → 1.5 km CD                    | 7.4 km  | No warm-up / cooldown                                                                                           | -       | 10 km Race — Z4-Z5 | 17.4 km    |
+| Week | Track Repeats                                                      | Total   | Tempo Run                                                                                 | Total   | Long Run           | Week Total |
+| ---- | ------------------------------------------------------------------ | ------- | ----------------------------------------------------------------------------------------- | ------- | ------------------ | ---------- |
+| 12   | 1.5 km @ WU <br>→ 8 × 400 (400 RI) @ Z4-Z5 <br>→ 1.5 km CD         | 9.0 km  | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD                                               | 8 km    | 10 km @ Z3         | 27.0 km    |
+| 11   | 1.5 km @ WU → 5 × 800 (400 RI) @ Z4 → 1.5 km CD                    | 8.6 km  | 1.5 km @ WU <br>→ 3 km @ Z4 <br>→ 1.5 km @ Z3 <br>→ 3 km @ Z4 <br>→ 1.5 km CD             | 10.5 km | 11 km @ Z3         | 30.1 km    |
+| 10   | 1.5 km @ WU → 2 × 1600 + 1 × 800 (400 RI) @ Z4 → 1.5 km CD         | 8.2 km  | 1.5 km @ WU → 6.5 km @ Z4 → 1.5 km CD                                                     | 9.5 km  | 13 km @ Z3         | 30.3 km    |
+| 9    | 1.5 km @ WU → 400-600-800-800-600-400 (400 RI) @ Z4-Z5 → 1.5 km CD | 8.6 km  | 1.5 km @ WU → 3 km @ Z4 → 1.5 km @ Z3 → 1.5 km @ Z4 → 1.5 km @ Z3 → 3 km @ Z4 → 1.5 km CD | 13.5 km | 14 km @ Z3         | 36.1 km    |
+| 8    | 1.5 km @ WU → 4 × 1000 (400 RI) @ Z4 → 1.5 km CD                   | 8.2 km  | 1.5 km @ WU → 6.5 km @ Z4 → 1.5 km CD                                                     | 9.5 km  | 16 km @ Z3         | 33.7 km    |
+| 7    | 1.5 km @ WU → 1600-1200-800-400 (400 RI) @ Z4 → 1.5 km CD          | 8.2 km  | 1.5 km @ WU → 8 km @ Z4 → 1.5 km CD                                                       | 11 km   | 13 km @ Z3         | 32.2 km    |
+| 6    | 1.5 km @ WU → 10 × 400 (400 RI) @ Z4-Z5 → 1.5 km CD                | 10.6 km | 1.5 km @ WU → 6.5 km @ Z4 → 1.5 km CD                                                     | 9.5 km  | 16 km @ Z3         | 36.1 km    |
+| 5    | 1.5 km @ WU → 6 × 800 (400 RI) @ Z4 → 1.5 km CD                    | 9.8 km  | 1.5 km @ WU <br>→ 3 km @ Z4 <br>→ 1.5 km @ Z3 <br>→ 3 km @ Z4 <br>→ 1.5 km CD             | 10.5 km | 13 km @ Z3         | 34.8 km    |
+| 4    | 1.5 km @ WU <br>→ 4 × 1200 (400 RI) @ Z4 <br>→ 1.5 km CD           | 9.0 km  | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD                                               | 8 km    | 16 km @ Z3         | 33.0 km    |
+| 3    | 1.5 km @ WU <br>→ 5 × 1000 (400 RI) @ Z4 <br>→ 1.5 km CD           | 9.6 km  | 1.5 km @ WU <br>→ 10 km @ Z3 <br>→ 1.5 km CD                                              | 13 km   | 13 km @ Z3         | 35.6 km    |
+| 2    | 1.5 km @ WU <br>→ 3 × 1600 (400 RI) @ Z4 <br>→ 1.5 km CD           | 8.6 km  | 1.5 km @ WU <br>→ 5 km @ Z4 <br>→ 1.5 km CD                                               | 8 km    | 11 km @ Z3         | 27.6 km    |
+| 1    | 1.5 km @ WU → 6 × 400 (400 RI) @ Z5 → 1.5 km CD                    | 7.4 km  | No warm-up / cooldown                                                                     | -       | 10 km Race — Z4-Z5 | 17.4 km    |
 
 ### Additional Filler Weeks (Use as needed)